Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Greg Longo | 59 | USA | 3,520m | 2:16.3 | ||
| 852 | Kai Lambrecht | 35 | NED | 3,517m | 2:16.4 | ||
| 853 | Charles Yu | 45 | SEOUL | KOR | 3,515m | 2:16.5 | |
| 854 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,513m | 2:16.6 |
| 855 | Katie Hunter | 38 | GBR | 3,511m | 2:16.7 | ||
| 855 | Jedd BRAUNWARTH | 39 | USA | 3,511m | 2:16.7 | ||
| 857 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,510m | 2:16.7 |
| 857 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,510m | 2:16.7 |
| 859 | Darren Carlton | 55 | USA | 3,508m | 2:16.8 | ||
| 859 | Des Enoch | 65 | Peralada | ESP | Royal Marines | 3,508m | 2:16.8 |
| 861 | Nino Ostheimer | 28 | GER | 3,507m | 2:16.8 | ||
| 862 | Kristy Karmenzind | 44 | USA | 3,506m | 2:16.9 | ||
| 862 | Svenja Offergeld | 33 | GER | 3,506m | 2:16.9 | ||
| 862 | Joe Speck | 34 | USA | 3,506m | 2:16.9 | ||
| 865 | Timothy Wilks | 52 | San Diego, CA | USA | 3,505m | 2:16.9 | |
| 865 | Julio Marquez | 26 | MEX | 3,505m | 2:16.9 | ||
| 867 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 3,504m | 2:16.9 |
| 867 | Judith John | 39 | GER | 3,504m | 2:16.9 | ||
| 869 | Steve Boxall | 57 | Trumpton | GBR | 3,503m | 2:17.0 | |
| 870 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,502m | 2:17.0 | |
| 871 | Anton Pleshivtsev | 35 | USA | 3,501m | 2:17.1 | ||
| 871 | Paul Mindeman | 48 | USA | 3,501m | 2:17.1 | ||
| 873 | Mark Laskow | 76 | Stahlstown, PA | USA | 3,499m | 2:17.1 | |
| 874 | Jeffery Caniglia | 58 | USA | 3,498m | 2:17.2 | ||
| 874 | Michael Burman | 56 | MT | USA | 3,498m | 2:17.2 | |
| 876 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,496m | 2:17.2 |
| 877 | Randy Brown | 61 | USA | 3,495m | 2:17.3 | ||
| 877 | Kristene Hirsch | 43 | USA | 3,495m | 2:17.3 | ||
| 877 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 3,495m | 2:17.3 | |
| 877 | Jonathan Freirich | 54 | USA | 3,495m | 2:17.3 | ||
| 881 | Chan Bong Jeung | 39 | KOR | 3,494m | 2:17.3 | ||
| 881 | batman doe | 50 | FRA | 3,494m | 2:17.3 | ||
| 883 | Faustine Charrette | 29 | FRA | Société des Régates Rennaises - Aviron | 3,492m | 2:17.4 | |
| 884 | Tamara Norz | 34 | AUT | 3,491m | 2:17.4 | ||
| 884 | Lisa B | 26 | DEN | 3,491m | 2:17.4 | ||
| 886 | Sussan Belsvik | 60 | Trondheim | NOR | 3,489m | 2:17.5 | |
| 886 | Pete Takacs | 69 | USA | 3,489m | 2:17.5 | ||
| 888 | Vaughn Stough | 74 | Lake Martin, AL | USA | 3,488m | 2:17.6 | |
| 888 | Jessica Browning | 36 | USA | 3,488m | 2:17.6 | ||
| 890 | Kris B | 47 | CAN | 3,485m | 2:17.7 | ||
| 891 | James Abrahamson | 59 | Hibbing, MN | USA | 3,484m | 2:17.7 | |
| 891 | David Enochs | 75 | Manteo, NC | USA | 3,484m | 2:17.7 | |
| 893 | Nicole Gullickson | 38 | USA | 3,483m | 2:17.8 | ||
| 894 | Changhyun LEE | 44 | KOR | 3,482m | 2:17.8 | ||
| 894 | Thomas Inderbitzin | 53 | SUI | 3,482m | 2:17.8 | ||
| 896 | Chris Spencer | 45 | USA | 3,481m | 2:17.8 | ||
| 897 | Jennifer Hart | 51 | USA | 3,479m | 2:17.9 | ||
| 897 | Neil Bailey | 63 | Milton Keynes | GBR | 3,479m | 2:17.9 | |
| 899 | Mark Wood | 53 | GBR | 3,478m | 2:18.0 | ||
| 899 | Cvie Ru | 44 | Oradea | ROU | 3,478m | 2:18.0 |