Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:16.6 |
| 852 | Katie Hunter | 38 | GBR | 3,511 | 2:16.7 | ||
| 852 | Jedd BRAUNWARTH | 39 | USA | 3,511 | 2:16.7 | ||
| 854 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:16.7 |
| 854 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,510 | 2:16.7 |
| 856 | Darren Carlton | 55 | USA | 3,508 | 2:16.8 | ||
| 856 | Des Enoch | 65 | Peralada | ESP | Royal Marines | 3,508 | 2:16.8 |
| 858 | Nino Ostheimer | 28 | GER | 3,507 | 2:16.8 | ||
| 859 | Kristy Karmenzind | 44 | USA | 3,506 | 2:16.9 | ||
| 859 | Svenja Offergeld | 33 | GER | 3,506 | 2:16.9 | ||
| 859 | Joe Speck | 34 | USA | 3,506 | 2:16.9 | ||
| 862 | Timothy Wilks | 52 | San Diego, CA | USA | 3,505 | 2:16.9 | |
| 862 | Julio Marquez | 26 | MEX | 3,505 | 2:16.9 | ||
| 864 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:16.9 |
| 864 | Judith John | 39 | GER | 3,504 | 2:16.9 | ||
| 866 | Steve Boxall | 57 | Trumpton | GBR | 3,503 | 2:17.0 | |
| 867 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 3,502 | 2:17.0 | |
| 868 | Anton Pleshivtsev | 35 | USA | 3,501 | 2:17.1 | ||
| 868 | Paul Mindeman | 48 | USA | 3,501 | 2:17.1 | ||
| 870 | Mark Laskow | 76 | Key West, FL | USA | 3,499 | 2:17.1 | |
| 871 | Jeffery Caniglia | 58 | USA | 3,498 | 2:17.2 | ||
| 871 | Michael Burman | 56 | MT | USA | 3,498 | 2:17.2 | |
| 873 | John Cotterill | 69 | Sydney, NSW | AUS | 3,496 | 2:17.2 | |
| 874 | Randy Brown | 61 | USA | 3,495 | 2:17.3 | ||
| 874 | Kristene Hirsch | 43 | USA | 3,495 | 2:17.3 | ||
| 874 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 3,495 | 2:17.3 | |
| 874 | Jonathan Freirich | 54 | USA | 3,495 | 2:17.3 | ||
| 878 | Chan Bong Jeung | 39 | KOR | 3,494 | 2:17.3 | ||
| 878 | batman doe | 50 | FRA | 3,494 | 2:17.3 | ||
| 880 | Faustine Charrette | 29 | FRA | Société des Régates Rennaises - Aviron | 3,492 | 2:17.4 | |
| 881 | Tamara Norz | 34 | AUT | 3,491 | 2:17.4 | ||
| 881 | Lisa B | 26 | DEN | 3,491 | 2:17.4 | ||
| 883 | Sussan Belsvik | 60 | Trondheim | NOR | 3,489 | 2:17.5 | |
| 883 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:17.5 | |
| 885 | Vaughn Stough | 74 | Lake Martin, AL | USA | 3,488 | 2:17.6 | |
| 885 | Jessica Browning | 36 | USA | 3,488 | 2:17.6 | ||
| 887 | Kris B | 47 | CAN | 3,485 | 2:17.7 | ||
| 888 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:17.7 |
| 888 | David Enochs | 75 | Manteo, NC | USA | 3,484 | 2:17.7 | |
| 890 | Nicole Gullickson | 38 | USA | 3,483 | 2:17.8 | ||
| 891 | Changhyun LEE | 44 | KOR | 3,482 | 2:17.8 | ||
| 891 | Thomas Inderbitzin | 53 | SUI | 3,482 | 2:17.8 | ||
| 893 | Chris Spencer | 45 | USA | 3,481 | 2:17.8 | ||
| 894 | Jennifer Hart | 51 | USA | 3,479 | 2:17.9 | ||
| 894 | Neil Bailey | 63 | Milton Keynes | GBR | 3,479 | 2:17.9 | |
| 896 | Mark Wood | 53 | GBR | 3,478 | 2:18.0 | ||
| 896 | Cvie Ru | 44 | Oradea | ROU | 3,478 | 2:18.0 | |
| 896 | Kurt Graves | 64 | USA | 3,478 | 2:18.0 | ||
| 899 | Tj McCollum | 56 | USA | 3,477 | 2:18.0 | ||
| 899 | Angel Angel | 27 | GUA | 3,477 | 2:18.0 |