Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tommy Kruselburger	29		ITA		3,606m	2:13.1
751	Francisco Colina	41		USA		3,606m	2:13.1
753	Moises Flores	38		MEX		3,605m	2:13.1
754	Andy Martin	40		USA		3,604m	2:13.1
755	Hanno Fichtner	47		USA		3,603m	2:13.2
756	Martin Cavill	50	Spalding	GBR		3,600m	2:13.3
756	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,600m	2:13.3
758	Jessica Norup	48		CAN		3,599m	2:13.3
758	Andrew Kirkpatrick	41		USA		3,599m	2:13.3
758	Taylor King	30		USA		3,599m	2:13.3
761	Mark Gusmeroli	52		AUS		3,597m	2:13.4
761	Jared Carbone	49	CO	USA		3,597m	2:13.4
761	e c	39		USA		3,597m	2:13.4
764	Ilya Semibratov	36		UNAFF		3,596m	2:13.4
764	Ken Kettel	56		USA		3,596m	2:13.4
766	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	3,594m	2:13.5
766	Auer Thomas	42		AUT		3,594m	2:13.5
766	Maxime Champoux	37		CAN		3,594m	2:13.5
766	Danijel Farkas	51		USA		3,594m	2:13.5
770	changhee oh	31		KOR		3,593m	2:13.5
771	Gretchen Turner	50		USA		3,591m	2:13.6
771	sean glang	50	CA	USA		3,591m	2:13.6
773	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,589m	2:13.7
773	Rick Hannefield	53		USA		3,589m	2:13.7
775	Mathew Brown	45		GBR		3,588m	2:13.7
775	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		3,588m	2:13.7
775	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,588m	2:13.7
778	Lars Z	32		GER		3,586m	2:13.8
778	Norbert Ursu	37		ROU		3,586m	2:13.8
780	Rich Soublet	42		USA		3,585m	2:13.8
781	영현 조	40		KOR		3,584m	2:13.9
782	Damon Devine	49	CA	USA		3,582m	2:14.0
782	Erik Huysse	38	Rotterdam	NED		3,582m	2:14.0
784	Lisa Turnbull	55	TAS	AUS		3,581m	2:14.0
785	Rüdiger Münch	79	Veldenz	GER		3,580m	2:14.0
786	Damien Cullington	45		GBR		3,579m	2:14.1
786	Travis Lin	45		CHN		3,579m	2:14.1
786	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,579m	2:14.1
789	Kees van der Sluijs	70	Beavercreek, OH	USA		3,577m	2:14.1
790	Mitja Vodopivec	-		SLO		3,576m	2:14.2
790	Shehroze Ahmed	33		CAN		3,576m	2:14.2
792	Daniela Erlacher	41		GER		3,574m	2:14.3
793	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,573m	2:14.3
793	Dan Vatsky	52		USA		3,573m	2:14.3
795	Janell Vaughan	63		USA		3,572m	2:14.3
795	S Curran	28		USA		3,572m	2:14.3
795	Josh Williams	40		USA		3,572m	2:14.3
795	Michael Richardson	25		USA		3,572m	2:14.3
799	Tyler Thumma	39		USA		3,570m	2:14.4
800	Kenneth Goldberg	61		USA		3,568m	2:14.5