Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jon Ferry | 43 | USA | 3,413m | 2:20.6 | ||
| 951 | T.E. Weeks | 56 | USA | 3,413m | 2:20.6 | ||
| 953 | Lainie Cahill | 52 | AUS | 3,412m | 2:20.6 | ||
| 954 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,411m | 2:20.7 | |
| 955 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,410m | 2:20.7 |
| 956 | Ryan Reeves | 38 | USA | 3,406m | 2:20.9 | ||
| 956 | Richard Hanks | 57 | USA | 3,406m | 2:20.9 | ||
| 958 | Sean Proctor | 58 | Brisbane, QLD | AUS | 3,405m | 2:20.9 | |
| 958 | Phillip Hodges | 80 | Cary, NC | USA | 3,405m | 2:20.9 | |
| 960 | P Bi | 37 | NZL | 3,404m | 2:21.0 | ||
| 961 | Todd Brockman | 68 | USA | 3,403m | 2:21.0 | ||
| 962 | Sungki Oh | 48 | KOR | 3,402m | 2:21.0 | ||
| 962 | Markus Huber | 27 | GER | 3,402m | 2:21.0 | ||
| 964 | Ed Bkamp | 50 | USA | 3,401m | 2:21.1 | ||
| 965 | David Rabalais | 65 | Lafayette, LA | USA | 3,400m | 2:21.1 | |
| 966 | Michelle Burman | 53 | USA | 3,399m | 2:21.2 | ||
| 967 | Michael Küpper | 55 | GER | 3,398m | 2:21.2 | ||
| 968 | Tim Rothfuss | 55 | USA | 3,397m | 2:21.3 | ||
| 968 | Carson Davis | 39 | USA | 3,397m | 2:21.3 | ||
| 968 | Casey Young | 45 | Sacramento, CA | USA | Darkhorse Rowing | 3,397m | 2:21.3 |
| 971 | Paks Mihkel | 33 | EST | 3,396m | 2:21.3 | ||
| 971 | Yvonne Chan | 51 | USA | 3,396m | 2:21.3 | ||
| 973 | Michael Mellott | 65 | Kennedale, TX | USA | 3,395m | 2:21.3 | |
| 974 | Jordan Bossard | 28 | USA | 3,392m | 2:21.5 | ||
| 975 | Scott Cartier | 45 | CAN | 3,391m | 2:21.5 | ||
| 976 | Janelle McCosker | 64 | AUS | 3,390m | 2:21.5 | ||
| 976 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 2:21.5 |
| 978 | Ahmet Kaplan | 42 | TUR | 3,389m | 2:21.6 | ||
| 979 | Chris Coleman | 34 | GBR | 3,388m | 2:21.6 | ||
| 979 | Gino De Petter | 57 | Moorsel | BEL | 3,388m | 2:21.6 | |
| 981 | Erica Cover | 60 | USA | 3,386m | 2:21.7 | ||
| 982 | Andres Mora | 31 | CRC | 3,382m | 2:21.9 | ||
| 983 | Demarcus Jester | 38 | USA | 3,381m | 2:21.9 | ||
| 984 | Jennifer Daniel | 53 | USA | 3,380m | 2:22.0 | ||
| 985 | joanne cunningham | 53 | GBR | 3,379m | 2:22.0 | ||
| 986 | Stéphane BRICLOT | 45 | FRA | 3,378m | 2:22.0 | ||
| 986 | David Sosa Palomo | 53 | Gurnee, IL | USA | 3,378m | 2:22.0 | |
| 988 | Kevin McKinny | 53 | USA | 3,376m | 2:22.1 | ||
| 989 | Zhr Li | 54 | CHN | 3,373m | 2:22.3 | ||
| 989 | Cameron Valent | 20 | USA | 3,373m | 2:22.3 | ||
| 991 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,371m | 2:22.3 | |
| 992 | Amy Waltch | 67 | Truro , MA | USA | Age Without Limits | 3,370m | 2:22.4 |
| 993 | Shayne White | 53 | SA | AUS | 3,368m | 2:22.5 | |
| 993 | Doris Tisch | 41 | AUT | 3,368m | 2:22.5 | ||
| 995 | Philip Csaplar | 45 | Pretoria | RSA | 3,367m | 2:22.5 | |
| 995 | Bobby Han | 58 | USA | 3,367m | 2:22.5 | ||
| 997 | Sandy Gibb | 48 | GBR | 3,365m | 2:22.6 | ||
| 997 | Adelia Forte | 28 | BRA | 3,365m | 2:22.6 | ||
| 997 | Ken Bolton | 68 | Ventura, CA | USA | 3,365m | 2:22.6 | |
| 1000 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,364m | 2:22.6 |