Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Phillip Cicione | 59 | USA | 3,298m | 2:25.5 | ||
| 1052 | Tom Grace | 56 | USA | 3,297m | 2:25.5 | ||
| 1052 | Graham Turner | 57 | Southampton | GBR | 3,297m | 2:25.5 | |
| 1054 | Steven Smith | 56 | WI | USA | 3,295m | 2:25.6 | |
| 1054 | David Smith | 61 | Stittville, NY | USA | 3,295m | 2:25.6 | |
| 1056 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,294m | 2:25.7 | |
| 1057 | Sarah George | 44 | USA | 3,292m | 2:25.8 | ||
| 1058 | David Sykes | 78 | Ft Worth, TX | USA | 3,290m | 2:25.8 | |
| 1059 | Foo Bar | 27 | USA | 3,288m | 2:25.9 | ||
| 1059 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,288m | 2:25.9 |
| 1061 | Thomas Wild | 67 | GER | 3,287m | 2:26.0 | ||
| 1062 | Clare Donovan | 71 | Wales 🏴 | GBR | 3,286m | 2:26.0 | |
| 1062 | Teresa Ridgeway | 52 | USA | 3,286m | 2:26.0 | ||
| 1064 | Stamen i | 36 | CRO | 3,285m | 2:26.1 | ||
| 1064 | Thomas Stoffers | 47 | GER | 3,285m | 2:26.1 | ||
| 1064 | Michael Dean | 58 | USA | 3,285m | 2:26.1 | ||
| 1067 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,284m | 2:26.1 |
| 1067 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,284m | 2:26.1 |
| 1069 | SOTIRIA NTANTAMI | 35 | GRE | 3,283m | 2:26.2 | ||
| 1069 | Mark Youssef | 39 | CAN | 3,283m | 2:26.2 | ||
| 1071 | Erin Prada | 49 | Verplanck, NY | USA | Cortlandt Community Rowing Association | 3,281m | 2:26.2 |
| 1071 | A B | 35 | CAN | 3,281m | 2:26.2 | ||
| 1073 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,280m | 2:26.3 |
| 1073 | Stephen Bartlett | 65 | Brant Rock , MA | USA | 3,280m | 2:26.3 | |
| 1075 | Ken Ballard | 65 | Hampton, VA | USA | 3,275m | 2:26.5 | |
| 1076 | Jose Molina | 124 | USA | 3,272m | 2:26.6 | ||
| 1076 | Kimberly B. | 44 | USA | 3,272m | 2:26.6 | ||
| 1078 | Ian Bennett | 54 | St. John’s , NL | CAN | 3,271m | 2:26.7 | |
| 1079 | David Frazier | 24 | USA | 3,270m | 2:26.7 | ||
| 1079 | Brian Hart | 65 | USA | 3,270m | 2:26.7 | ||
| 1081 | Dan Edwards | 59 | USA | 3,267m | 2:26.9 | ||
| 1082 | Tim Carone | 55 | USA | 3,265m | 2:27.0 | ||
| 1083 | TB :) | 46 | GBR | 3,264m | 2:27.0 | ||
| 1083 | Lisa Manfredi | 43 | USA | 3,264m | 2:27.0 | ||
| 1085 | Brendan Downs | 31 | USA | 3,260m | 2:27.2 | ||
| 1086 | Jake Bunyan | 35 | GBR | 3,258m | 2:27.3 | ||
| 1087 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,257m | 2:27.3 | |
| 1088 | Sekwang Park | 40 | KOR | 3,255m | 2:27.4 | ||
| 1089 | Sheila W | 58 | NJ | USA | 3,252m | 2:27.6 | |
| 1090 | Tonya Wirtz | 34 | IL | USA | 3,251m | 2:27.6 | |
| 1090 | Pedro de Nobriga | 51 | CAN | 3,251m | 2:27.6 | ||
| 1092 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,250m | 2:27.6 |
| 1093 | Svitlana Samko | 37 | UKR | 3,247m | 2:27.8 | ||
| 1094 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,245m | 2:27.9 |
| 1094 | Gary Spilsbury | 52 | GBR | 3,245m | 2:27.9 | ||
| 1096 | Morgan Cahill | 31 | USA | 3,242m | 2:28.0 | ||
| 1097 | J Jacks | 44 | USA | 3,241m | 2:28.1 | ||
| 1097 | Tara Connelly | 51 | USA | 3,241m | 2:28.1 | ||
| 1097 | Florian Karst | 40 | GER | GERMAN Rowers and FRIENDS United | 3,241m | 2:28.1 | |
| 1097 | Frode Berg | 59 | NOR | 3,241m | 2:28.1 |