Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Steven Smith | 56 | WI | USA | 3,295 | 2:25.6 | |
| 1051 | David Smith | 61 | Stittville, NY | USA | 3,295 | 2:25.6 | |
| 1053 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,294 | 2:25.7 | |
| 1054 | Sarah George | 44 | USA | 3,292 | 2:25.8 | ||
| 1055 | David Sykes | 78 | Ft Worth, TX | USA | 3,290 | 2:25.8 | |
| 1056 | Foo Bar | 27 | USA | 3,288 | 2:25.9 | ||
| 1056 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:25.9 |
| 1058 | Thomas Wild | 67 | GER | 3,287 | 2:26.0 | ||
| 1059 | Clare Donovan | 71 | Wales 🏴 | GBR | 3,286 | 2:26.0 | |
| 1059 | Teresa Ridgeway | 52 | USA | 3,286 | 2:26.0 | ||
| 1061 | Stamen i | 36 | CRO | 3,285 | 2:26.1 | ||
| 1061 | Thomas Stoffers | 47 | GER | 3,285 | 2:26.1 | ||
| 1061 | Michael Dean | 58 | USA | 3,285 | 2:26.1 | ||
| 1064 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,284 | 2:26.1 |
| 1064 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:26.1 |
| 1066 | SOTIRIA NTANTAMI | 35 | GRE | 3,283 | 2:26.2 | ||
| 1066 | Mark Youssef | 39 | CAN | 3,283 | 2:26.2 | ||
| 1068 | Erin Prada | 49 | Verplanck, NY | USA | Cortlandt Community Rowing Association | 3,281 | 2:26.2 |
| 1068 | A B | 35 | CAN | 3,281 | 2:26.2 | ||
| 1070 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:26.3 |
| 1070 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:26.3 |
| 1072 | Ken Ballard | 65 | Hampton, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:26.5 |
| 1073 | Jose Molina | 124 | USA | 3,272 | 2:26.6 | ||
| 1073 | Kimberly B. | 44 | USA | 3,272 | 2:26.6 | ||
| 1075 | Ian Bennett | 54 | St. John’s , NL | CAN | 3,271 | 2:26.7 | |
| 1076 | David Frazier | 62 | USA | 3,270 | 2:26.7 | ||
| 1076 | Brian Hart | 65 | USA | 3,270 | 2:26.7 | ||
| 1078 | Dan Edwards | 59 | USA | 3,267 | 2:26.9 | ||
| 1079 | Tim Carone | 55 | USA | 3,265 | 2:27.0 | ||
| 1080 | TB :) | 46 | GBR | 3,264 | 2:27.0 | ||
| 1080 | Lisa Manfredi | 43 | USA | 3,264 | 2:27.0 | ||
| 1082 | Brendan Downs | 31 | USA | 3,260 | 2:27.2 | ||
| 1083 | Jake Bunyan | 35 | GBR | 3,258 | 2:27.3 | ||
| 1084 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,257 | 2:27.3 | |
| 1085 | Sekwang Park | 40 | KOR | 3,255 | 2:27.4 | ||
| 1086 | Sheila W | 58 | NJ | USA | 3,252 | 2:27.6 | |
| 1087 | Tonya Wirtz | 34 | IL | USA | 3,251 | 2:27.6 | |
| 1087 | Pedro de Nobriga | 51 | CAN | 3,251 | 2:27.6 | ||
| 1089 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,250 | 2:27.6 |
| 1090 | Svitlana Samko | 37 | UKR | 3,247 | 2:27.8 | ||
| 1091 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,245 | 2:27.9 |
| 1091 | Gary Spilsbury | 52 | GBR | 3,245 | 2:27.9 | ||
| 1093 | Morgan Cahill | 31 | Bluffton, SC | USA | 3,242 | 2:28.0 | |
| 1094 | J Jacks | 44 | USA | 3,241 | 2:28.1 | ||
| 1094 | Tara Connelly | 51 | USA | 3,241 | 2:28.1 | ||
| 1094 | Florian Karst | 40 | GER | GERMAN Rowers and FRIENDS United | 3,241 | 2:28.1 | |
| 1094 | Frode Berg | 59 | NOR | 3,241 | 2:28.1 | ||
| 1094 | Claude Girouard | 48 | CAN | 3,241 | 2:28.1 | ||
| 1099 | Silu Mla | 33 | NED | 3,239 | 2:28.1 | ||
| 1099 | Gian Paolo Scaroina | 57 | rome | ITA | 3,239 | 2:28.1 |