Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Carlene Klein	61	Yorktown, VA	USA		2,924m	2:44.1
1252	Joseph Zaldarriaga	36		USA		2,923m	2:44.2
1253	Karma K	56	Asheville, NC	USA		2,919m	2:44.4
1254	Andrew Kelley	24		USA		2,914m	2:44.7
1255	J.P. Mayhew	55	Alexandria , VA	USA		2,908m	2:45.0
1256	francesco fiondella	52		USA		2,901m	2:45.4
1257	Tim Phipps	44		USA		2,897m	2:45.6
1258	genevieve dumais	50	Chambly , QC	CAN		2,896m	2:45.7
1259	Kristen Etheridge	50		USA		2,890m	2:46.0
1260	Debby Richards	57		GBR		2,883m	2:46.4
1261	Katie Weber	36		USA		2,882m	2:46.5
1261	Max Black	-	NY	USA		2,882m	2:46.5
1263	Anchalika Kijkanakorn	52	Bangkok	THA		2,873m	2:47.0
1264	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,871m	2:47.1
1265	Juliet Claxton	60		GBR		2,863m	2:47.6
1265	Lindsey G	42		USA		2,863m	2:47.6
1267	Alessandra S	35		USA		2,861m	2:47.7
1268	Tony Reeve	64		GBR		2,854m	2:48.1
1268	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,854m	2:48.1
1270	Anne Hoehn	61		USA		2,853m	2:48.2
1271	Renee Hoelscher	61	Union , MO	USA	TEAM MELALEUCA	2,849m	2:48.4
1272	Hans Laskewitz	71		NED		2,847m	2:48.5
1272	Alexei Parphyonov	36		UNAFF		2,847m	2:48.5
1274	Phoebe Cox	65		GBR		2,843m	2:48.8
1275	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,842m	2:48.8
1276	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,840m	2:49.0
1277	Donna Prochoda	62		USA		2,829m	2:49.6
1278	Robert Nelson	46		USA		2,828m	2:49.7
1279	Vasanth Appaji	50	Tempe, AZ	USA		2,826m	2:49.8
1280	Carlos Bandala	54	Mexico City	MEX		2,819m	2:50.2
1281	Brian Payne	35		USA		2,816m	2:50.4
1282	Julie Curbilié	53		FRA		2,811m	2:50.7
1283	Kiernan Flynn	55		USA		2,809m	2:50.8
1284	Beccy Christmas	50		GBR		2,808m	2:50.9
1285	Paola Rizzuto	40	NY	USA		2,803m	2:51.2
1285	Danielle Staton	26		USA		2,803m	2:51.2
1287	Marc Klass	73	Tucson, AZ	USA		2,801m	2:51.3
1288	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,792m	2:51.9
1289	Jacques Johnson	59	Johns Creek, GA	USA		2,787m	2:52.2
1290	Michael Gunia	62	Haltern am See	GER		2,778m	2:52.7
1291	minhyuk choi	36		KOR	Geobukseon -「거북선」	2,777m	2:52.8
1292	Terry Kinney	65		USA		2,773m	2:53.0
1293	Layla Swift	48	Bloomington, IN	USA		2,756m	2:54.1
1294	Derek Chen	48	Perth, WA	AUS		2,754m	2:54.2
1295	Joanne Papa	-	Wilmington, DE	USA		2,749m	2:54.6
1296	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,746m	2:54.7
1297	Viktoria SHUI	35		CHN		2,739m	2:55.2
1297	Cynthia Swinbank	75	Georgetown, TX	USA		2,739m	2:55.2
1299	Emily C	42		CAN		2,731m	2:55.7
1300	April Channell	49		USA		2,722m	2:56.3