Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Marco Carbonini	42	Cerro Al Lambro	ITA		3,061m	2:36.8
1202	Carl Stephenson	-	Brecon	GBR		3,059m	2:36.9
1202	Ioan Kozsar	48		FRA		3,059m	2:36.9
1204	Paul Moresco	35		USA		3,057m	2:37.0
1205	Raymond Meade	47		USA		3,053m	2:37.2
1206	JUNHO LEE	49		KOR		3,049m	2:37.4
1207	Edward Carney	76	Petaluma, CA	USA		3,043m	2:37.7
1208	Jacob Newman	33		USA		3,042m	2:37.7
1209	V Rawson	47		GBR		3,039m	2:37.9
1209	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,039m	2:37.9
1211	Karla Suarez	45		ARG		3,037m	2:38.0
1212	joseph woodard iii	65		USA		3,036m	2:38.1
1212	Loreal Rivas	35		USA		3,036m	2:38.1
1214	Linda Barnhouse	63	Elkridge, MD	USA		3,033m	2:38.2
1215	Alain Mathys	71		SUI		3,032m	2:38.3
1216	Sheena Edwards	41	Somewhere, FL	USA		3,027m	2:38.5
1217	Helle Brandt Olsen	49		DEN		3,025m	2:38.6
1218	Valerie Olson	56	WA	USA		3,023m	2:38.7
1219	Leeanne Scott	63		AUS		3,022m	2:38.8
1219	Brad Jones	40		USA		3,022m	2:38.8
1221	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,020m	2:38.9
1222	Em Holdway	49		USA		3,019m	2:38.9
1222	Julie Reitzel	-		CAN		3,019m	2:38.9
1224	michael heifetz	56		USA		3,014m	2:39.2
1225	Sagun Khatri	42	Austin, TX	USA		3,011m	2:39.4
1226	Mikhail G	11		USA		3,010m	2:39.4
1227	Nicole Pawola	35		USA		3,008m	2:39.5
1228	Remo Sberna	51		ITA		2,999m	2:40.0
1228	Ian Schechterman	54		USA		2,999m	2:40.0
1230	Željana Musulin	54		CRO		2,985m	2:40.8
1230	amy wright	44		GER		2,985m	2:40.8
1232	Debra Benton	67	East Aurora, NY	USA		2,981m	2:41.0
1233	Reagan Dorazio	27		USA		2,979m	2:41.1
1234	Peter Wyatt	60	Croydon	GBR		2,975m	2:41.3
1235	Emilie Kane	31		GBR		2,972m	2:41.5
1236	Gabriela Velarde	53		USA		2,970m	2:41.6
1237	Christy Johansen	47		USA		2,965m	2:41.8
1237	Kaitlin Baird	38		USA		2,965m	2:41.8
1239	Frankie Petoskey	36		USA		2,955m	2:42.4
1239	Elise Robert	19		CAN		2,955m	2:42.4
1241	Rasool Albanna	52		UAE		2,951m	2:42.6
1242	Jenn Beck	54	Salt Lake City, UT	USA		2,948m	2:42.8
1243	Bethany Mitchell	34		USA		2,936m	2:43.4
1243	Clare Mischler	25		USA		2,936m	2:43.4
1245	Nancy Zhang	37		USA		2,933m	2:43.6
1246	Siew Fun Tan	33		SIN		2,930m	2:43.8
1247	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,927m	2:43.9
1248	Pascaline GORIOT	58		FRA		2,926m	2:44.0
1248	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,926m	2:44.0
1250	Christopher Tomaszewski	40		USA		2,925m	2:44.1