Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ben Davies | 43 | AUS | 4,127m | 1:56.3 | ||
| 201 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,127m | 1:56.3 | |
| 203 | Nick Blowfield | 50 | Haddenham | GBR | 4,126m | 1:56.3 | |
| 204 | Bruce Tetrault | 54 | abbotsford,bc, BC | CAN | 4,125m | 1:56.3 | |
| 205 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,124m | 1:56.3 |
| 206 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,122m | 1:56.4 | |
| 207 | Jurij Lovše | 51 | Maribor | SLO | 4,121m | 1:56.4 | |
| 208 | Matt Segar | 34 | IN | USA | 4,118m | 1:56.5 | |
| 209 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,117m | 1:56.5 | |
| 210 | Remo Spänhauer | 32 | SUI | 4,116m | 1:56.6 | ||
| 211 | David Hidalgo | 44 | Sevilla | ESP | 4,114m | 1:56.6 | |
| 212 | St Lambert | 56 | Yvelines | FRA | Coach-Rameur.com | 4,111m | 1:56.7 |
| 212 | Matthew Lamont | 31 | GBR | 4,111m | 1:56.7 | ||
| 214 | Richard Chappell | 41 | USA | U.S. Navy | 4,110m | 1:56.7 | |
| 214 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 4,110m | 1:56.7 |
| 214 | Steve Taplin | 33 | USA | 4,110m | 1:56.7 | ||
| 217 | Alexandros Kiley’s is | 53 | GRE | 4,109m | 1:56.8 | ||
| 218 | Jesse Robertson | 36 | Traralgon, VIC | AUS | 4,108m | 1:56.8 | |
| 218 | Sebastian Schraven | 41 | GER | 4,108m | 1:56.8 | ||
| 218 | Todd Cunningham | 48 | WA | USA | 4,108m | 1:56.8 | |
| 218 | Jack Mackay | 23 | Wormit | GBR | 4,108m | 1:56.8 | |
| 222 | Roger Morris | 58 | Port Talbot | GBR | 4,106m | 1:56.9 | |
| 222 | Bobby Reith | 39 | USA | 4,106m | 1:56.9 | ||
| 224 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,105m | 1:56.9 | |
| 225 | Michael Berty | 51 | USA | 4,104m | 1:56.9 | ||
| 226 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 4,103m | 1:56.9 | |
| 226 | Arvid Hällagård | 35 | SWE | 4,103m | 1:56.9 | ||
| 228 | Iago Mariño | 43 | ESP | 4,102m | 1:57.0 | ||
| 229 | Mikkel Boedker | 34 | DEN | 4,099m | 1:57.1 | ||
| 229 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 4,099m | 1:57.1 | |
| 231 | Damon DePaoli | 33 | CAN | 4,098m | 1:57.1 | ||
| 232 | Billy Biltong | 62 | Gloucestershire | GBR | The Diamonds (Over Sixties Erging Group) | 4,097m | 1:57.1 |
| 233 | Matthew Madsen | 58 | USA | 4,095m | 1:57.2 | ||
| 234 | Egil Belsvik | 67 | Trondheim | NOR | 4,094m | 1:57.2 | |
| 234 | Trevor Park | 46 | CAN | 4,094m | 1:57.2 | ||
| 234 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,094m | 1:57.2 | |
| 237 | James P. Narbone | 44 | Oak Lawn, IL | USA | 4,093m | 1:57.2 | |
| 237 | christophe Lussan | 56 | Nantes | FRA | 4,093m | 1:57.2 | |
| 239 | Piotr Man | 42 | POL | 4,091m | 1:57.3 | ||
| 239 | LaRon Lewton | 43 | USA | 4,091m | 1:57.3 | ||
| 241 | Yoon S. Park | 51 | Seoul | KOR | 4,090m | 1:57.3 | |
| 242 | Jan Alexander | 46 | USA | 4,089m | 1:57.3 | ||
| 243 | Raymond Karel | 56 | NED | 4,088m | 1:57.4 | ||
| 243 | Giovanni Sannino | 40 | Napoli | ITA | 4,088m | 1:57.4 | |
| 245 | Chris Angrick | 32 | Morristown , NJ | USA | 4,087m | 1:57.4 | |
| 246 | Matt Thomas | 38 | NZL | 4,086m | 1:57.4 | ||
| 246 | John Cooke | 64 | Farnham, Surrey | GBR | 4,086m | 1:57.4 | |
| 248 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 4,085m | 1:57.5 | |
| 248 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,085m | 1:57.5 |
| 248 | Heath Tinsdale | 46 | Mesa, AZ | USA | 4,085m | 1:57.5 |