Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Martino	46	CO	USA		4,295m	1:51.7
102	Benjamin Morris	31		USA		4,292m	1:51.8
103	Kewin Walczak	19		POL		4,291m	1:51.8
104	Drew Eicher	42		USA		4,289m	1:51.9
105	Rostislav Harasim	47		CZE		4,288m	1:51.9
106	Gert Weil	64	Santiago	CHI		4,285m	1:52.0
107	Dave Woodmore	57	Hallett Cove, SA	AUS		4,283m	1:52.0
108	Ian Porter	39		USA		4,282m	1:52.0
109	Max Meyer	36		USA		4,281m	1:52.1
110	Chris Jones	53		GBR		4,280m	1:52.1
111	Matt Neville	26	NSW	AUS		4,275m	1:52.2
112	Alex Sokolov	41		ITA		4,273m	1:52.3
113	Stephan Van duin	40		NED		4,271m	1:52.3
113	Ben Nadenic	54		AUS		4,271m	1:52.3
115	Sean Mackesey	38		USA		4,270m	1:52.4
116	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,263m	1:52.5
117	Magnus Nyman	52	Uppsala	SWE		4,262m	1:52.6
117	Tom Musante	65	Somers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,262m	1:52.6
119	David Johnson	60		GBR		4,258m	1:52.7
120	Henrik Albertsen	51		DEN		4,254m	1:52.8
121	Florian Koch	35		RSA		4,251m	1:52.9
122	HIDE HOTTA	41		SIN		4,249m	1:52.9
123	Andy Brockmann	57	AL	USA		4,246m	1:53.0
124	Craig Hueber	51	Swarthmore , PA	USA		4,245m	1:53.0
125	Mike Pechulis	51		USA		4,244m	1:53.1
126	Michaël Scheurer	53	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	4,242m	1:53.1
127	Jack Willis	35		GBR		4,236m	1:53.3
127	Justin Blott	34		USA	U.S. Air Force	4,236m	1:53.3
127	Erik Lood	47	TX	USA	Austin Rowing Club	4,236m	1:53.3
130	Michael Bustard	38	NJ	USA		4,235m	1:53.3
131	Sam Shepherd	42	NSW	AUS		4,234m	1:53.3
131	Alexandre LAFON	46	Bayonne	FRA		4,234m	1:53.3
133	Rene Schampier	42		AUT		4,231m	1:53.4
134	David A.	46	Madrid	ESP		4,229m	1:53.5
135	Chris Simpson	40		GBR	Royal Air Force (UK)	4,227m	1:53.5
136	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,226m	1:53.5
137	Alexey Klimin	48		USA		4,224m	1:53.6
138	Tex Vertongen	53		USA		4,222m	1:53.6
138	John Coats	47		GBR		4,222m	1:53.6
140	Mark Traynor	56	Liverpool	GBR		4,218m	1:53.7
141	Jean Sébastien Vecten	48		FRA		4,216m	1:53.8
141	Tom Broomfield	42		GBR		4,216m	1:53.8
143	Kristian Sørensen	35		DEN		4,212m	1:53.9
144	Peter Glassock	43		GBR		4,207m	1:54.0
145	Mitchell Wimbush	49	St. Joseph, MI	USA	RowPro Rowers	4,205m	1:54.1
146	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,200m	1:54.2
147	Kent Moir	49	Cary, NC	USA		4,197m	1:54.3
147	Chad Drotleff	43		USA		4,197m	1:54.3
149	B Ashdown	52		GBR		4,195m	1:54.4
150	Phil Poznanski	53		AUS		4,193m	1:54.4