Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tobias Jørgensen	30		DEN		8,170m	1:57.5
52	Gary Miller	61	New Castle, PA	USA	USMC Veterans	8,169m	1:57.5
53	William Creighton	46		USA		8,159m	1:57.6
54	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		8,155m	1:57.7
55	Louis Lallet	34		FRA		8,145m	1:57.8
56	Steven LEFEVRE	39		FRA		8,133m	1:58.0
57	Jana Baatenburg	37	MI	USA	Luminary Fitness	8,131m	1:58.0
58	Jérémy Bejannin	33		FRA		8,109m	1:58.3
59	cj nichols	57		USA		8,106m	1:58.4
60	GM Cong	42		GBR		8,095m	1:58.5
61	Pedro Moreira	40		POR		8,091m	1:58.6
62	Brendon Hall	50		AUS		8,081m	1:58.7
63	Stefano Biagianti	39		ITA		8,065m	1:59.0
64	Marijke Wiedemeijer	42		NED	CrossFit Twente	8,062m	1:59.0
65	Tom Hanson	41		USA		8,056m	1:59.1
66	E C	41		CAN		8,052m	1:59.2
67	Brian Cobb	48		USA		8,049m	1:59.2
68	Cory Krantz	32		USA		8,045m	1:59.3
69	Sean McGreevy	47	Athenry	IRL		8,011m	1:59.8
70	Valentin Pilorge	29		FRA		7,998m	2:00.0
71	tom bailey	38		AUS		7,989m	2:00.1
72	Jacob Miehe	38	Aalborg	DEN		7,980m	2:00.3
73	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	7,964m	2:00.5
74	Sabino Lagattolla	53	Hudson, MA	USA		7,941m	2:00.8
75	Ric Gen	45		FRA		7,936m	2:00.9
76	Matt Coppola	42		USA		7,934m	2:00.9
77	Giuseppe Craveli	35	Lecco	ITA		7,928m	2:01.0
78	Steven Embry	33		USA		7,914m	2:01.3
79	Lewis Davies	36		GBR		7,905m	2:01.4
80	Marco Petrolo	41		ITA		7,887m	2:01.7
81	Matt McOwen	49		USA		7,884m	2:01.7
82	Savannah Johnson	28		USA		7,879m	2:01.8
83	James Dale	59		GBR		7,874m	2:01.9
84	Max Max	51		UNAFF		7,809m	2:02.9
85	Stéphane Barberena	51		FRA		7,806m	2:02.9
86	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,767m	2:03.5
87	Jimmy N	47		AUS		7,758m	2:03.7
88	Michael Noack	37	Osnabrück	GER		7,695m	2:04.7
89	Elijah Murrell	37		USA		7,682m	2:04.9
90	Josh Uecker	41		USA		7,675m	2:05.0
91	Rich Galuszka	38	Tiffin, OH	USA		7,670m	2:05.1
92	S B	42		AUS		7,631m	2:05.8
93	Nikos Gkezepis	45		GRE		7,604m	2:06.2
94	Marty MacIntyre	40		CAN		7,562m	2:06.9
95	Noa Debrun	18		FRA		7,554m	2:07.0
96	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,549m	2:07.1
97	Jurgen Lahousse	45		BEL		7,499m	2:08.0
98	Jessica Lamarre	29		CAN		7,494m	2:08.1
99	Obinna Moneme	49		USA		7,474m	2:08.4
100	Allen Batchelor	56	Oxfordshire	GBR	British Army	7,465m	2:08.6