Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jonathan Gottfried	48		PUR		7,411m	2:09.5
101	James Jones	40		GBR		7,411m	2:09.5
103	Noah Eull	42		USA		7,405m	2:09.6
104	Greg Bennett	67		AUS		7,399m	2:09.7
105	Bill Sheldon	71	Derby	GBR	Royal Engineers	7,391m	2:09.8
106	Nic Costiff	53		GBR		7,388m	2:09.9
107	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,365m	2:10.3
108	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	7,355m	2:10.5
109	진영 방	38		KOR		7,344m	2:10.7
109	José Castro	52	Heredia	CRC		7,344m	2:10.7
111	Ina Sindel	36		GER		7,273m	2:11.9
112	Sam Belliveau	31		CAN		7,240m	2:12.5
113	Steven Robinson	51		USA		7,212m	2:13.1
114	Kate Strickling Lyman	31		USA		7,188m	2:13.5
115	John Hall	-	AL	USA		7,154m	2:14.1
116	Stefan Ljunglöf	60		SWE		7,142m	2:14.4
117	Marc Veneros	25		ESP		7,109m	2:15.0
118	Erin Compton	42		USA		7,091m	2:15.3
119	K B	24		CZE		7,078m	2:15.6
120	Josue Contreras	38		USA		7,071m	2:15.7
121	민호 이	37		KOR		7,031m	2:16.5
122	Jeff Johnson	60	Minneapolis, MN	USA		7,025m	2:16.6
123	Cherelle Richardson	35		GBR		7,020m	2:16.7
124	JASON HOOFATT	-		USA		7,005m	2:17.0
125	Juan Pablo Faugier	38	Guatemala	GUA		7,002m	2:17.1
126	Fred Neibauer	72	Elkins Park, PA	USA		6,978m	2:17.5
127	Nicolas Denis	29		FRA		6,945m	2:18.2
128	Debby Rodriguez	46		USA		6,942m	2:18.2
129	Amanda Lopez	37	San Antonio , TX	USA		6,912m	2:18.8
130	Connor Morris	27		USA		6,910m	2:18.9
131	tracy lavell	49		CAN		6,887m	2:19.3
132	Loreal Rivas	35		USA		6,886m	2:19.4
133	Josh Taranto	28		USA		6,873m	2:19.6
134	Uwe Gronewold	55		GER		6,844m	2:20.2
135	Eden Yetter	33		USA		6,833m	2:20.4
136	Seon Kim	37	Seoul	KOR		6,788m	2:21.4
137	Jean Kappes	53		USA		6,768m	2:21.8
138	Pam Murphy	55		USA		6,733m	2:22.5
138	Bruno Miguel	37	Dublin	IRL		6,733m	2:22.5
140	Chrissi Rauen	47		GER		6,679m	2:23.7
141	Sarah Shaw	36		USA		6,671m	2:23.9
142	Hayoung Widmer	37		USA		6,661m	2:24.1
143	eddie f	37		USA		6,656m	2:24.2
144	Gareth Jones	42		GBR		6,609m	2:25.2
145	Vee Plaza	34		USA		6,589m	2:25.6
146	Hilary Penrod	41	Bixby, OK	USA		6,543m	2:26.7
147	Krys Tran	44		FRA		6,532m	2:26.9
148	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,528m	2:27.0
149	Jenn Beck	54	Salt Lake City, UT	USA		6,524m	2:27.1
149	Marita Quiroz	43	Kent, WA	USA	Street Parking	6,524m	2:27.1