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Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Gareth Walker 45 GBR 6,631m 1:48.5
52 Nicolas Grizaud 47 FRA 6,629m 1:48.6
53 Brendon Hall 50 AUS 6,600m 1:49.0
54 alastair holden 49 GBR 6,588m 1:49.2
55 Tara Bellamy 39 GBR 6,570m 1:49.5
56 Greg Robertson 37 GBR 6,561m 1:49.7
57 Mike Słów 38 POL 6,543m 1:50.0
58 danik paradis 17 CAN 6,541m 1:50.0
59 Nicole Lopez 33 USA 6,530m 1:50.2
59 Cory Krantz 32 USA 6,530m 1:50.2
61 Ben Sugden 51 GBR 6,524m 1:50.3
61 Annika Norlenius 52 SWE 6,524m 1:50.3
63 Colm Hensman 45 GBR 6,520m 1:50.4
64 Alexandre Williams 21 CAN 6,517m 1:50.4
65 Stephane Dupont 57 FRA 6,516m 1:50.4
66 Mike Beckenstein 63 USA 6,512m 1:50.5
67 Mark Koudstaal 46 CAN 6,502m 1:50.7
68 Ryan Roberts 28 USA 6,494m 1:50.8
69 Maxim Sobylya 32 USA 6,490m 1:50.9
70 Sean McGreevy 47 IRL 6,484m 1:51.0
71 Raoul Bourckel 37 LUX 6,478m 1:51.1
72 Ciaran Bates 43 IRL 6,474m 1:51.2
73 Dana Campbell 44 USA 6,472m 1:51.2
74 Luca Vailati 42 ITA 6,465m 1:51.3
74 Andrew Salter 39 GBR 6,465m 1:51.3
76 Matt Tremelling 43 GBR 6,444m 1:51.7
77 Ralph Cardin 53 USA 6,438m 1:51.8
78 Aleks Radakovic 30 MNE 6,434m 1:51.9
79 E C 41 CAN 6,412m 1:52.2
80 Noah Eull 42 USA 6,408m 1:52.3
81 Travis Fisher 37 USA 6,406m 1:52.3
82 Frederik Rosvall 34 DEN 6,404m 1:52.4
83 Mark Hume 51 GBR 6,396m 1:52.5
84 Matt Coppola 42 USA 6,386m 1:52.7
84 Peter Morgan 40 GBR 6,386m 1:52.7
86 Robson Gomes 34 SUI 6,372m 1:52.9
87 Ciaran McKinley 45 IRL 6,359m 1:53.2
88 Jason Robertson 46 USA 6,347m 1:53.4
89 Joanna Costello 30 NZL 6,343m 1:53.5
90 Martin Barr 50 AUS 6,298m 1:54.3
91 Tyler Elmore 30 USA 6,295m 1:54.3
92 Adam Richards 52 GBR 6,289m 1:54.4
93 Derek Parkin 47 CAN 6,283m 1:54.5
94 Mark Russell 37 GBR 6,273m 1:54.7
95 Damien Demaudouit 36 FRA 6,266m 1:54.9
96 Johannes Obermeier 37 GER 6,264m 1:54.9
97 Roger Stainforth 80 GBR 6,253m 1:55.1
98 Andrea Liebminger 36 AUS 6,244m 1:55.3
98 Stuart O’Grady 58 GBR 6,244m 1:55.3
100 Marco Petrolo 41 ITA 6,238m 1:55.4