Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Loreal Rivas	35		USA		5,525m	2:10.3
152	Matt Oliver	44		USA		5,502m	2:10.8
153	Jonathan Gottfried	48		PUR		5,497m	2:10.9
154	AnnMarie Bloomer	30		USA		5,467m	2:11.6
155	Naomi O’Grady	53		GBR		5,409m	2:13.1
156	David Ryan	55		IRL		5,405m	2:13.2
157	Ishbel Driver	64		GBR	Team Diamonds	5,380m	2:13.8
158	Collin Schaefer	31		USA		5,345m	2:14.7
159	Bryan Ashby	37		CAN		5,306m	2:15.6
159	Franco Guerra	43		HON		5,306m	2:15.6
161	Todd Smith	61		USA		5,304m	2:15.7
162	Bianca Miret	29		USA		5,292m	2:16.0
163	Gary Mendoza	37		CAN		5,275m	2:16.4
164	Pam Murphy	55		USA		5,274m	2:16.5
165	pat brancati	48		AFG		5,245m	2:17.2
166	Roy Mathai	43		USA		5,239m	2:17.4
167	Josiane Gravel	59		CAN		5,220m	2:17.9
168	Camille Cluff	47		USA		5,203m	2:18.3
169	Melissa Sörgel	32		GER		5,182m	2:18.9
170	Brook McDonald	28		AUS		5,136m	2:20.1
171	Clancy Sullivan	32		AUS		5,124m	2:20.5
172	Jack Fabian	61		USA		5,119m	2:20.6
173	Stacy Mikolajczyk	43		USA		5,099m	2:21.2
174	Gareth Jones	42		GBR		5,076m	2:21.8
175	Paula Elena	30		GBR		5,061m	2:22.2
176	Steve Huckvale	55	Sutton Coldfield	GBR		5,050m	2:22.5
177	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,032m	2:23.0
178	Betty Scheffer-Knoben	68	Oirsbeek	NED	CrossFit Posterus	5,030m	2:23.1
179	clare Hume	44		GBR		5,009m	2:23.7
180	Quentin Speight	41		USA		5,006m	2:23.8
181	Catherine Judd	31		GBR		4,981m	2:24.5
182	Jennifer Yabut	52	Philadelphia, PA	USA		4,977m	2:24.6
183	Daniel Borba	43		USA		4,861m	2:28.1
184	Kaera Shelby	33		USA		4,848m	2:28.5
185	Nicolas Denis	29		FRA		4,793m	2:30.2
186	Malcolm Freeney	50	Upper Marlboro, MD	USA		4,767m	2:31.0
187	Dercio Mauricio	40		MOZ		4,711m	2:32.8
188	Mahira Semić	23		BIH		4,622m	2:35.7
189	Jenny Stubbins	39		GBR		4,574m	2:37.4
190	Jasmina Semic	23		BIH		4,508m	2:39.7
191	Shane Epiha	49		NZL		4,501m	2:39.9
192	Andrew Snoddy	41		GBR		4,287m	2:47.9
193	Yaritza Rodriguez	39		USA		3,876m	3:05.7
194	jingwei jin	44		CHN		3,808m	3:09.0
195	Seth H	12		GBR		3,512m	3:25.0
196	Mis Nel	43		USA		1,677m	7:09.3
197	Richard Bloomer	31		USA		1,534m	7:49.3