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Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Ryan Smith 44 KOR 23:43.2 2:18.5
102 Debby Rodriguez 46 USA 23:43.4 2:18.4
103 Stefania Benedetti 41 ITA 23:55.8 2:19.0
104 Sine Kamp 34 DEN 24:06.1 2:22.3
105 Quentin Speight 41 USA 24:12.7 2:19.8
106 Gareth Jones 42 GBR 24:53.6 2:22.3
107 Alex Wiener 49 GBR 25:05.7 2:28.7
108 Mary Ellen Palko 59 USA 25:07.1 2:22.6
109 Jack Fabian 61 USA 25:16.1 2:23.2
110 Jean Thompson 55 GBR 25:21.5 2:23.6
111 Claire Hurst 48 AUS 25:44.1 2:24.6
112 Natalie Boudreau 40 CAN 25:53.4 2:25.2
113 René Nicolaus 34 GER 26:06.4 2:26.5
114 Shane Epiha 49 NZL 26:32.3 2:27.7
115 Naomi O’Grady 53 GBR 26:34.6 2:27.8
116 Connor Morris 27 USA 26:35.9 2:28.0
117 Paula Harris 54 USA 26:41.1 2:27.9
118 Camille Cluff 47 USA 26:56.5 2:29.8
119 Steve Cee 40 USA 27:03.7 2:30.4
120 Richard Bendell 47 GBR 27:06.4 2:29.3
121 Poppy Bednorz 45 USA 27:29.6 2:30.5
122 Marc Veneros 25 ESP 27:38.8 2:34.3
123 Kreg Smead 31 USA 28:17.0 2:33.1
124 Jenn Beck 54 USA 28:22.5 2:33.3
125 Steve Huckvale 55 GBR 30:11.5 2:40.1
126 Kat Callaway 57 USA 30:12.1 2:40.3
127 Jillian Moore 34 USA 30:32.8 2:41.3
128 gillian sampson 50 USA 30:36.2 2:43.0
129 Chase Rooks 40 AUS 30:57.8 2:43.5
130 u sarwar 44 GBR 31:14.0 2:44.8
131 Brook McDonald 28 AUS 31:15.3 2:44.5
132 Erushani Black 50 GBR 33:27.7 2:56.0
133 Brenda Mans 43 BEL 33:51.2 2:53.3
134 Valerie Olson 56 USA 34:14.7 2:57.5
135 Hilary Hall 37 IRL 34:44.6 2:57.2
136 Leslie Blin 43 FRA 34:58.9 2:59.2
137 Malcolm Freeney 50 USA 35:49.2 3:02.8
138 Yaritza Rodriguez 39 USA 36:41.9 3:05.6
139 Heather Saunders 65 GBR 37:07.8 3:09.0
140 Seth H 12 GBR 39:27.4 3:18.5