Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Travis Mann	44	Canmore, AB	CAN		17:27.4	1:58.4
52	Fiona O Brien	36		IRL		17:28.5	1:58.2
53	Keith Kovalevich	51		USA		17:53.6	2:00.1
54	Lyman Hiter	43		USA		18:01.1	2:00.0
55	Pawel Wlodarski	37		NED		18:01.7	2:00.0
56	jordan stewart	31		GBR		18:08.6	2:00.7
57	Collin Schaefer	31		USA		18:15.2	2:01.0
58	Scott Taylor	43		GBR		18:15.4	2:01.0
59	Fabrizio Toscano	42		ITA		18:16.7	2:01.1
60	Gavin Kirkwood	38		GBR		18:20.4	2:01.4
61	Matt H	35		USA		18:26.6	2:01.5
62	Len Garvey	41		AUS		18:29.0	2:02.0
63	Markus Westermann	56	Karlsruhe	GER		18:29.3	2:01.5
64	Marty MacIntyre	40		CAN		18:44.8	2:02.4
65	Dave Maniscalco	39		USA		18:55.4	2:02.9
66	Tory Fenton	35		USA		18:58.5	2:03.1
67	Marta Swierczek	40		GBR		18:58.7	2:03.0
68	Michael Noack	37	Osnabrück	GER		19:03.2	2:03.2
69	Adam Richards	52		GBR		19:08.7	2:03.8
70	Christophe Cg	29		FRA		19:09.2	2:03.7
71	Markus Hessenius	42		GER		19:35.2	2:05.0
72	Emily Gordon	38		GBR		19:48.9	2:05.8
73	Daine Ellicott	30		AUS		19:59.7	2:07.2
74	Tom M	-	IA	USA		20:02.0	2:06.3
75	Jonathan Gottfried	48		PUR		20:04.5	2:08.8
76	Matthew Schranz	36	Toronto	CAN		20:06.1	2:06.5
77	Ivor Christie	67	Bristol	GBR		20:15.1	2:07.5
78	Tony Bonilla	49		USA		20:24.1	2:08.2
79	Ben Price	40		GBR		20:27.8	2:07.9
80	Marco Sturm	52	Berlin	GER		20:31.4	2:08.0
81	Kyriakos Zarouleas	62	Rentis	GRE		20:33.9	2:08.2
82	Typhanie Vixac	30		FRA		20:38.2	2:08.5
83	Seon Kim	37	Seoul	KOR		20:50.7	2:09.1
84	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	20:53.0	2:09.1
85	Chris Gronwald	52		GER		21:11.2	2:10.1
86	Rochelle Kerr	38		AUS		21:15.6	2:10.4
87	Tug Wilson	41		GBR		21:36.1	2:12.3
88	John Hall	-	AL	USA		22:21.5	2:13.6
89	Thibault Duchatel	28		FRA		22:21.6	2:13.9
90	Melissa Sörgel	32		GER		22:40.1	2:14.9
91	Dugal Smith	41		AUS		22:42.4	2:15.2
92	K B	24		CZE		22:44.7	2:14.9
93	Olajos Tünde	35		HUN		22:50.4	2:15.6
94	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	22:52.3	2:15.3
95	Ashley Kendall	30		AUS		22:55.0	2:15.6
96	Tamara Nieuwenhuijze	42		USA		23:08.2	2:16.5
97	Dercio Mauricio	40		MOZ		23:17.5	2:18.0
98	Steve Campillo	47		FRA		23:22.9	2:18.6
99	Jason Sharp	37		USA		23:36.1	2:18.0
100	Chloe O Keeffe	29		IRL		23:38.9	2:17.7