Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 16:34.7 | 1:55.4 |
| 52 | Jacob Miehe | 38 | Aalborg | DEN | 16:35.5 | 1:55.5 | |
| 53 | tim watts | 58 | GBR | Household Cavalry Regiment | 16:38.1 | 1:57.5 | |
| 54 | Dorian Benninghoff | 39 | GER | 16:40.1 | 1:55.7 | ||
| 55 | Paffa 100 | 43 | EST | 16:42.2 | 1:56.6 | ||
| 56 | Josh Caddy | 37 | AUS | 16:46.2 | 1:56.6 | ||
| 57 | Phil Roby | 43 | GBR | 16:50.2 | 1:56.2 | ||
| 58 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 16:55.8 | 1:56.5 |
| 59 | Nicolas Grizaud | 47 | FRA | 17:00.7 | 1:56.9 | ||
| 60 | Vincent Letessier | 52 | FRA | 17:03.2 | 1:57.0 | ||
| 61 | Tsubasa Ohzora | 39 | JPN | 17:04.6 | 1:57.1 | ||
| 62 | Matt Thomas | 38 | NZL | 17:07.1 | 1:57.1 | ||
| 63 | neil griffiths | 55 | GBR | 17:08.0 | 1:57.4 | ||
| 64 | Tim Lloyd | 64 | GBR | 17:09.1 | 1:57.1 | ||
| 65 | Trey Schultz | 32 | USA | 17:12.0 | 1:57.8 | ||
| 66 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 17:12.2 | 1:57.3 |
| 67 | Paul Smith | 50 | GBR | 17:14.9 | 1:57.9 | ||
| 68 | Tito Aquilina | 57 | UAE | 17:15.4 | 1:57.5 | ||
| 69 | William Creighton | 46 | USA | 17:17.0 | 1:57.5 | ||
| 70 | Curt Beatty | 48 | USA | Torque Fitness | 17:18.9 | 1:58.3 | |
| 71 | Sean McGreevy | 47 | Athenry | IRL | 17:20.3 | 1:58.2 | |
| 72 | Paulius Augulis | 43 | Vilnius | LTU | 17:26.8 | 1:58.1 | |
| 73 | Travis Mann | 44 | Canmore, AB | CAN | 17:27.4 | 1:58.4 | |
| 74 | Mark Meadows | 62 | USA | Torque Fitness | 17:28.1 | 1:58.2 | |
| 75 | Fiona O Brien | 36 | IRL | 17:28.5 | 1:58.2 | ||
| 76 | Alexandros Kiley’s is | 53 | GRE | 17:38.6 | 1:58.9 | ||
| 77 | Nicole Lopez | 33 | USA | 17:39.0 | 1:59.1 | ||
| 78 | Jason Dunn | 32 | CAN | 17:52.0 | 2:01.6 | ||
| 79 | Keith Kovalevich | 51 | USA | 17:53.6 | 2:00.1 | ||
| 80 | Lyman Hiter | 43 | USA | 18:01.1 | 2:00.0 | ||
| 81 | Pawel Wlodarski | 37 | NED | 18:01.7 | 2:00.0 | ||
| 82 | jordan stewart | 31 | GBR | 18:08.6 | 2:00.7 | ||
| 83 | Collin Schaefer | 31 | USA | 18:15.2 | 2:01.0 | ||
| 84 | Scott Taylor | 43 | GBR | 18:15.4 | 2:01.0 | ||
| 85 | Fabrizio Toscano | 42 | ITA | 18:16.7 | 2:01.1 | ||
| 86 | Gavin Kirkwood | 38 | GBR | 18:20.4 | 2:01.4 | ||
| 87 | Katrin Feldm | 29 | GER | 18:22.4 | 2:01.4 | ||
| 88 | Matt H | 35 | USA | 18:26.6 | 2:01.5 | ||
| 89 | Len Garvey | 41 | AUS | 18:29.0 | 2:02.0 | ||
| 90 | Markus Westermann | 56 | Karlsruhe | GER | 18:29.3 | 2:01.5 | |
| 91 | David Franco | 48 | ITA | 18:43.4 | 2:02.6 | ||
| 92 | Marty MacIntyre | 40 | CAN | 18:44.8 | 2:02.4 | ||
| 93 | Mike Guelfo | 58 | Kennesaw, GA | USA | 18:46.0 | 2:02.5 | |
| 93 | David Choi | 46 | USA | 18:46.0 | 2:03.2 | ||
| 95 | Matt B | 51 | USA | 18:49.3 | 2:02.6 | ||
| 96 | Dave Maniscalco | 39 | USA | 18:55.4 | 2:02.9 | ||
| 97 | Sam Belliveau | 31 | CAN | 18:55.6 | 2:02.9 | ||
| 98 | Tory Fenton | 35 | USA | 18:58.5 | 2:03.1 | ||
| 99 | Marta Swierczek | 40 | GBR | 18:58.7 | 2:03.0 | ||
| 100 | Michael Noack | 37 | Osnabrück | GER | 19:03.2 | 2:03.2 |