Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		10:45.8	1:36.0
2	M K	47		AUS		10:49.0	1:35.9
3	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	11:06.9	1:37.7
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	11:29.7	1:38.7
5	Pekka Rinne	41		FIN		11:51.7	1:40.3
6	Tobias Schumacher	35		GER		12:04.6	1:40.8
7	BCR BCR	38		NED		12:05.5	1:40.7
8	Németh Péter	39		HUN		12:29.5	1:42.4
9	Brian Fletcher	47	Chicago, IL	USA		12:49.4	1:43.1
10	Billy Neville	27		AUS		12:50.2	1:43.0
11	sam walsh	42		GBR		12:57.0	1:43.4
12	Andi Soer	35		GER		12:58.6	1:43.6
13	Rafael Carlos	34	Leiria	POR		13:03.3	1:44.1
14	Bradley World	47		AUS	Matto FS	13:14.3	1:44.5
15	Wojciech Janas	34		POL		13:28.3	1:45.4
16	Chris McMahon	39		GBR		13:41.7	1:46.1
17	Derk Watermann	34		GER		13:45.2	1:46.3
18	Will Turner	33		USA		14:00.0	1:46.9
19	Rob Hanson	52		GBR		14:07.2	1:47.4
20	Stephen Esslemont	49	Livingston	GBR		14:08.1	1:47.7
21	Zeno Behm	35		GER		14:13.2	1:47.7
22	Manny Moreno	52		USA		14:16.0	1:47.9
23	Clinton Thomas	45		AUS		14:16.5	1:48.0
24	Maxim Sobylya	32	Lexington, KY	USA		14:17.7	1:48.1
25	David Wilkinson	52		USA		14:20.1	1:48.1
26	Michael Rutherford	64	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	14:33.1	1:48.8
27	Xavier Estrem	63		FRA		14:36.5	1:49.0
28	Julian Hine	55	Melbourne, VIC	AUS		14:49.4	1:50.1
28	Brendan Downs	31		USA		14:49.4	1:50.2
30	Martin Mcphilimey	36		AUS		14:49.9	1:50.0
31	Cillian Hanna	31		GBR		14:53.6	1:50.1
32	Laszlo Kovacs	44		HUN		14:56.1	1:50.1
33	Jay MacGlashen	47	Lincoln, NB	CAN		14:57.9	1:50.3
34	Matteo S	35		GER		15:28.4	1:51.9
35	Louis Lallet	34		FRA		15:41.5	1:52.6
35	Andy Barnett	34		GBR		15:41.5	1:52.6
37	Mario Alfaro	35		CRC		15:53.5	1:53.3
38	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	16:04.3	1:54.1
39	Bolko Aleksiev	50		ESP		16:07.7	1:54.3
40	Matt Threadgold	34		GBR		16:10.3	1:54.6
41	Gary Miller	61	New Castle, PA	USA	USMC Veterans	16:34.7	1:55.4
42	Jacob Miehe	38	Aalborg	DEN		16:35.5	1:55.5
43	Dorian Benninghoff	39		GER		16:40.1	1:55.7
44	Paffa 100	43		EST		16:42.2	1:56.6
45	Josh Caddy	37		AUS		16:46.2	1:56.6
46	Phil Roby	43		GBR		16:50.2	1:56.2
47	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	16:55.8	1:56.5
48	Nicolas Grizaud	47		FRA		17:00.7	1:56.9
49	Vincent Letessier	52		FRA		17:03.2	1:57.0
50	Tsubasa Ohzora	39		JPN		17:04.6	1:57.1