Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	12:06.9	1:30.8
2	Piotr Łojszczyk	51		POL		12:09.7	1:31.2
3	Magnus Vangsbo	27		DEN		12:38.6	1:34.8
4	Ehsan Dana	42	WA	USA		12:39.8	1:34.9
5	Greg Russo	39		USA		12:45.3	1:35.6
6	Knut Erik Ellingsgård Johansen	34		NOR		12:47.8	1:35.9
7	Max Schramm	45	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	12:48.1	1:36.0
8	Mark Caraway	38		USA		12:49.2	1:36.1
9	Phillip Smith	33		RSA		12:50.0	1:36.2
10	Miroslav Šipka	35	Sokolov	CZE		12:51.5	1:36.4
11	Tim Mason	41	Nanaimo, BC	CAN		12:57.4	1:37.1
12	Spencer Stevens	52	CA	USA	Ever Green Boat Club	12:57.6	1:37.2
13	Cameron Knowles	42		USA		12:58.0	1:37.2
14	Jack Trimble	36	Park City, UT	USA	MAD Team IRC	13:00.0	1:37.5
15	Franck Schaller	38		SIN		13:04.4	1:38.0
16	Mathias Skovlyst	29		DEN		13:06.1	1:38.2
17	Stephen Briggs	48		GBR		13:09.6	1:38.7
18	T Kvigne	31		USA	GARAGEATHLETE	13:10.5	1:38.8
19	Sebastian Brühl	26		GER		13:12.5	1:39.0
20	Grantly Clonan	57	QLD	AUS		13:13.0	1:39.1
21	Neil Ready	47		GBR	The Delivery Room	13:13.3	1:39.1
22	Luke Allen	22		AUS		13:16.7	1:39.5
23	Michael Bissmeyer	46	Darien, CT	USA		13:16.8	1:39.6
24	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	13:18.0	1:39.7
25	John Ciccarelli	37		GBR		13:18.5	1:39.8
26	Simon Ziad	38		FRA		13:20.1	1:40.0
27	Christian Rudolph	45		GER		13:20.9	1:40.1
28	Rusty Cook	36		USA		13:21.7	1:40.2
29	Liam Plunkett	39		USA		13:22.0	1:40.2
30	Andries Zijlstra	52	Alameda	USA		13:22.2	1:40.2
31	graham everitt	40	Sutton Veny	GBR		13:22.4	1:40.3
32	Jeremy Geyer	38		USA		13:22.9	1:40.3
33	Brian Turner	55	Peterborough, ON	CAN	Team Canada	13:23.8	1:40.4
34	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	13:24.4	1:40.5
35	Ben Willlis	51	Cambridge	GBR		13:25.9	1:40.7
36	Thomas Brodbeck	38	Geneva	SUI		13:28.1	1:41.0
36	Iain Arseneau	36		CAN		13:28.1	1:41.0
38	Dan Hnatiuk	37		CAN		13:28.6	1:41.0
39	Pekka Rinne	41		FIN		13:28.7	1:41.0
40	Mark Livingstone	50	Sydney, NSW	AUS		13:29.3	1:41.1
41	Nat Miller	41		USA		13:29.8	1:41.2
42	Nic Huiskes	43	Amsterdam	NED		13:30.1	1:41.2
43	Dan Drewyor	33		USA	Michigan State Police	13:31.1	1:41.3
44	Eric Jude	38	Bluffton, SC	USA		13:34.0	1:41.7
45	David Smith	39		AUS		13:36.7	1:42.0
46	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	13:38.1	1:42.2
47	Ryan Diggle	36		GBR	Royal Navy Veterans	13:39.4	1:42.4
47	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	13:39.4	1:42.4
49	Dan Torgerson	41	Nicollet, MN	USA		13:39.6	1:42.4
50	Andre Davidse	66	Middelburg	NED	The Garage Gym	13:40.6	1:42.5