Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mª Angeles Ballester | 54 | Valencia | ESP | 27:41.3 | 3:27.6 | |
| 1702 | Michael Haynes | 49 | Waterford, MI | USA | 27:43.6 | 3:27.9 | |
| 1703 | Tagore Malta | 40 | BRA | 27:50.0 | 3:28.7 | ||
| 1704 | Peter Olivier | 38 | Cape Town | RSA | 27:53.0 | 3:29.1 | |
| 1705 | Mary Rozas | 50 | USA | 27:53.1 | 3:29.1 | ||
| 1706 | Denae Hampton | 34 | USA | 28:04.9 | 3:30.6 | ||
| 1707 | Carl W Palmer | 81 | Niles, OH | USA | 28:08.9 | 3:31.1 | |
| 1708 | Margaret Nye | 68 | USA | 28:30.2 | 3:33.7 | ||
| 1709 | Naina Gupta | 48 | GBR | 28:46.0 | 3:35.7 | ||
| 1710 | Estella rutherford | 20 | NZL | 29:13.8 | 3:39.2 | ||
| 1711 | Salina Paclovick | 50 | USA | 29:15.1 | 3:39.3 | ||
| 1712 | Adam Davis | 41 | USA | 29:19.1 | 3:39.8 | ||
| 1713 | Terrie McLaughlin | 67 | USA | 30:11.4 | 3:46.4 | ||
| 1714 | Faiq Siddiqui | 54 | RSA | 32:33.9 | 4:04.2 | ||
| 1715 | Tonia Bainbridge | 55 | AUS | 32:56.6 | 4:07.0 | ||
| 1716 | George Hearn | 74 | CAN | 32:58.1 | 4:07.2 | ||
| 1717 | Jackie Williamson | 77 | GBR | 36:38.8 | 4:34.8 |