Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Marit Vindal Øye | 57 | NOR | 19:40.6 | 2:27.5 | ||
| 1452 | Ross Kastner | 41 | USA | 19:41.0 | 2:27.6 | ||
| 1452 | Inger V | 32 | NOR | 19:41.0 | 2:27.6 | ||
| 1452 | Astrid van Duijvenbode | - | NED | 19:41.0 | 2:27.6 | ||
| 1455 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:41.1 | 2:27.6 |
| 1455 | Donald Poust | 57 | Hickory, NC | USA | 19:41.1 | 2:27.6 | |
| 1457 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 19:41.9 | 2:27.7 |
| 1458 | Vanessa Melo | 33 | POR | 19:42.0 | 2:27.7 | ||
| 1459 | Robin Snead | 52 | USA | 19:42.3 | 2:27.7 | ||
| 1459 | Gary Layman | 59 | USA | 19:42.3 | 2:27.7 | ||
| 1461 | Reginald Ball | 46 | USA | 19:43.0 | 2:27.8 | ||
| 1462 | Anthony Hallman | 67 | USA | 19:43.1 | 2:27.8 | ||
| 1463 | Brian Pauley | 47 | USA | 19:43.3 | 2:27.9 | ||
| 1464 | Andy Laffan | 63 | Isle of Lewis | GBR | 19:43.4 | 2:27.9 | |
| 1465 | John Hill | 62 | WPB, FL | USA | 19:44.4 | 2:28.0 | |
| 1466 | Steve Westen | 77 | USA | 19:45.1 | 2:28.1 | ||
| 1467 | Sara Brooks | 31 | USA | 19:45.3 | 2:28.1 | ||
| 1468 | Mike Montgomery | 52 | USA | 19:46.0 | 2:28.2 | ||
| 1469 | Lauren Wakes | 42 | USA | 19:46.2 | 2:28.2 | ||
| 1470 | rick elmer | 38 | USA | 19:46.6 | 2:28.3 | ||
| 1471 | Colin Esslemont | 51 | Stonehaven | GBR | 19:46.9 | 2:28.3 | |
| 1472 | Colin Harris | 51 | USA | 19:47.0 | 2:28.3 | ||
| 1473 | Sandy Gibb | 48 | GBR | 19:47.7 | 2:28.4 | ||
| 1474 | Ian Schechterman | 54 | USA | 19:48.3 | 2:28.5 | ||
| 1475 | Kathryn Faull | 39 | USA | 19:49.4 | 2:28.6 | ||
| 1476 | Drew Appold | 47 | USA | 19:49.8 | 2:28.7 | ||
| 1477 | Kirstin Botha | 37 | RSA | 19:50.8 | 2:28.8 | ||
| 1478 | Kathrin Günter | 45 | GER | 19:51.2 | 2:28.9 | ||
| 1479 | James Gobbett | 84 | Rovereto | ITA | 19:51.5 | 2:28.9 | |
| 1479 | John Hook | 67 | GBR | 19:51.5 | 2:28.9 | ||
| 1481 | Naomi O’Grady | 53 | GBR | 19:52.2 | 2:29.0 | ||
| 1482 | Caleb Richardson | 49 | USA | 19:52.3 | 2:29.0 | ||
| 1483 | Christine Vidal | 60 | FRA | 19:53.6 | 2:29.2 | ||
| 1483 | Rudy B | 40 | USA | 19:53.6 | 2:29.2 | ||
| 1485 | Bob Wilson | 63 | USA | 19:54.6 | 2:29.3 | ||
| 1486 | Lisa Crabtree | 63 | USA | 19:56.0 | 2:29.5 | ||
| 1486 | Tom Grace | 56 | USA | 19:56.0 | 2:29.5 | ||
| 1488 | Rebecca Spicer | 58 | USA | 19:56.6 | 2:29.5 | ||
| 1488 | Chris Torres | 55 | USA | 19:56.6 | 2:29.5 | ||
| 1490 | Kirstin Westover | 47 | GBR | 19:57.6 | 2:29.7 | ||
| 1491 | Angie Kirkham | 51 | AUS | 19:58.5 | 2:29.8 | ||
| 1491 | Thomas Johnson | 38 | USA | 19:58.5 | 2:29.8 | ||
| 1493 | Christopher Luu | - | USA | 19:58.8 | 2:29.8 | ||
| 1494 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 19:58.9 | 2:29.8 |
| 1495 | Umut Sahin | 39 | TUR | 20:00.0 | 2:30.0 | ||
| 1495 | Corrie Arai | 45 | USA | 20:00.0 | 2:30.0 | ||
| 1497 | Zsofia Dudas | 47 | HUN | 20:00.4 | 2:30.0 | ||
| 1498 | Kathy Christofidou | 35 | GBR | 20:00.7 | 2:30.0 | ||
| 1499 | Amanda Kenner | 30 | USA | 20:01.3 | 2:30.1 | ||
| 1500 | Avril Acres | 57 | GBR | 20:01.9 | 2:30.2 |