Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Michelle Lenarduzzi | 42 | CAN | 18:45.3 | 2:20.6 | ||
| 1302 | Trent Miller | 40 | USA | 18:46.6 | 2:20.8 | ||
| 1303 | Bernie Booysen | 46 | Durbanville | RSA | 18:47.0 | 2:20.8 | |
| 1304 | Peter Edwards | 36 | GBR | 18:47.2 | 2:20.9 | ||
| 1305 | Julie Patton | 47 | USA | 18:47.4 | 2:20.9 | ||
| 1306 | Saurav Shakya | 34 | USA | 18:47.8 | 2:20.9 | ||
| 1307 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 18:48.3 | 2:21.0 |
| 1307 | Margaret Weir | 51 | USA | 18:48.3 | 2:21.0 | ||
| 1309 | Becky Cooper | 36 | USA | 18:48.6 | 2:21.0 | ||
| 1310 | Claude Girouard | 48 | CAN | 18:49.1 | 2:21.1 | ||
| 1311 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 18:49.2 | 2:21.1 |
| 1312 | In St | 36 | GER | 18:49.3 | 2:21.1 | ||
| 1312 | Jennifer Seay | 48 | Las Vegas, NV | USA | 18:49.3 | 2:21.1 | |
| 1314 | Enoch Wei | 51 | New Taipeu | TPE | 18:49.6 | 2:21.2 | |
| 1315 | Roger Chaplin | 77 | Horsham | GBR | 18:49.7 | 2:21.2 | |
| 1315 | willy robinson | 59 | Blue Ridge , GA | USA | 18:49.7 | 2:21.2 | |
| 1315 | Tautvydas Tveraga | 34 | LTU | 18:49.7 | 2:21.2 | ||
| 1318 | Bruce Voyles | 56 | USA | 18:49.9 | 2:21.2 | ||
| 1319 | Lisa Noakes | 56 | Rockford, IL | USA | Darkhorse Rowing | 18:51.4 | 2:21.4 |
| 1319 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 18:51.4 | 2:21.4 |
| 1321 | Ayush Maheshwari | 38 | USA | 18:52.0 | 2:21.5 | ||
| 1321 | Dan Chayes | 63 | PA | USA | 18:52.0 | 2:21.5 | |
| 1323 | geraldine rowe | 66 | marlow | GBR | Marlow Rowing Club | 18:52.3 | 2:21.5 |
| 1324 | Oane Huisman | 65 | Marsum | NED | 18:53.0 | 2:21.6 | |
| 1325 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 18:53.3 | 2:21.6 | |
| 1325 | Brett Cherrington | 50 | GBR | 18:53.3 | 2:21.6 | ||
| 1325 | Nate Jedinak | 49 | Columbus, OH | USA | 18:53.3 | 2:21.6 | |
| 1328 | Mia Jarchow | 57 | TX | USA | 18:54.2 | 2:21.7 | |
| 1329 | Lihao Zhang | 34 | USA | 18:54.3 | 2:21.7 | ||
| 1330 | xuejing li | 46 | CHN | 18:54.5 | 2:21.8 | ||
| 1331 | hans croes | 68 | oegsteest | NED | 18:54.9 | 2:21.8 | |
| 1332 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 18:55.1 | 2:21.8 | |
| 1333 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:55.7 | 2:21.9 |
| 1334 | Pablo Zuniga | 32 | CRC | 18:56.2 | 2:22.0 | ||
| 1335 | Phillip Hodges | 80 | Cary, NC | USA | 18:56.5 | 2:22.0 | |
| 1336 | Kurt Stolz | 64 | SUI | 18:56.7 | 2:22.0 | ||
| 1337 | Maggie Tilbury | 80 | GBR | 18:56.8 | 2:22.1 | ||
| 1338 | Sarah Booker | 52 | GBR | 18:57.1 | 2:22.1 | ||
| 1339 | Flavio Lavaggi | 54 | PER | 18:57.6 | 2:22.2 | ||
| 1340 | Avnish Bansal | 45 | GBR | 18:57.7 | 2:22.2 | ||
| 1341 | Mitch Lewis | 72 | USA | 18:57.8 | 2:22.2 | ||
| 1342 | cliff romig | 59 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:57.9 | 2:22.2 |
| 1343 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:58.4 | 2:22.3 |
| 1344 | Sara Rapp | 48 | USA | 18:59.2 | 2:22.4 | ||
| 1345 | Nicolai Brus Hansen | 39 | DEN | 18:59.4 | 2:22.4 | ||
| 1346 | Timothy Martin | 53 | ON | CAN | 18:59.7 | 2:22.4 | |
| 1347 | Shawn Cook | 47 | USA | 18:59.8 | 2:22.4 | ||
| 1348 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 19:00.2 | 2:22.5 | |
| 1349 | Rebecca Isaacs | 54 | USA | Dolphin Club | 19:00.4 | 2:22.5 | |
| 1350 | Philipp Kluge | 42 | GER | 19:00.5 | 2:22.5 |