Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Delwyn Oliver	56		AUS		17:55.2	2:14.4
1152	Ane Nyhus	43		NOR		17:56.3	2:14.5
1152	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	17:56.3	2:14.5
1154	Magnus Olufsen	36		NOR		17:56.8	2:14.6
1155	Joe Maune	62		USA		17:57.4	2:14.6
1156	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	17:57.6	2:14.7
1157	Qiyang HE	47		AUS		17:57.8	2:14.7
1157	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:57.8	2:14.7
1159	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	17:57.9	2:14.7
1160	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	17:58.1	2:14.7
1161	Paul Brown	70	Pett, East Sussex	GBR		17:58.6	2:14.8
1162	Christi Hodill	43		USA		17:58.7	2:14.8
1162	Christina Gault	43		USA		17:58.7	2:14.8
1164	Daniel La Velle	41		AUS		17:59.2	2:14.9
1165	Rex Bautista	39		USA		17:59.4	2:14.9
1166	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	18:00.0	2:15.0
1167	Bruno Flavier	47		FRA		18:01.3	2:15.1
1168	Eddy Liekens	64		BEL		18:01.5	2:15.1
1169	Kayla Lindros	31		USA		18:01.8	2:15.2
1170	SIVASAGAR PALAGIRI	38	TX	USA		18:01.9	2:15.2
1171	Jeffrey Floyd	51		USA		18:02.0	2:15.2
1172	Ashley Little	40		USA		18:02.4	2:34.6
1173	John Tamplin	57		GBR		18:02.5	2:15.3
1174	Michele Robertson	48		USA		18:02.9	2:15.3
1175	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	18:03.2	2:15.4
1176	Sarah Burgess	54		GBR		18:04.3	2:15.5
1177	Jim Danek	62		USA		18:04.6	2:15.5
1178	Delano Son	44	Ottawa, ON	CAN		18:04.8	2:15.6
1179	Marta Sole	33		ESP		18:05.0	2:15.6
1180	joaquin fernandez	46		FRA		18:05.7	2:15.7
1181	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	18:06.2	2:15.7
1181	François Durocher	48	Les Cedres, QC	CAN		18:06.2	2:15.7
1183	Robert Skogstrand	55	Cheyenne, WY	USA		18:06.3	2:15.7
1184	Przemek Kostrzewski	45		POL		18:06.4	2:15.8
1184	Christena Callahan	45		USA		18:06.4	2:15.8
1186	Lars Holmström	55	Köping	SWE		18:06.6	2:15.8
1187	Sergio Oropeza	47	Madrid	ESP		18:07.5	2:15.9
1188	Kyle Johnston	27		GBR		18:08.0	2:16.0
1189	Craig Turlington	44	Sauk Rapids, MN	USA		18:08.2	2:16.0
1190	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	18:08.5	2:16.0
1191	Beth Caruthers	45	DE	USA		18:08.8	2:16.1
1192	Dmytro Hladkyi	37		UKR		18:09.1	2:16.1
1192	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	18:09.1	2:16.1
1194	Pilar Chiodo	63	Double Horn, TX	USA		18:09.4	2:16.1
1195	charlie thompson	53		GBR		18:09.8	2:16.2
1196	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	18:10.5	2:16.3
1196	Kyle Rafferty	50		USA		18:10.5	2:16.3
1196	Pat Pazmino	-		USA		18:10.5	2:16.3
1199	Ty Owen	50		USA		18:11.2	2:16.4
1200	Moises Flores	38		MEX		18:11.4	2:16.4