Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	francesco resmini	42	Milano	ITA		17:53.5	2:14.1
1152	Matt Timme	37		USA		17:53.9	2:14.2
1153	Sam Baker	46	MORGANTOWN, WV	USA		17:54.0	2:14.2
1154	Delwyn Oliver	56		AUS		17:55.2	2:14.4
1155	Ane Nyhus	43		NOR		17:56.3	2:14.5
1155	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	17:56.3	2:14.5
1157	Magnus Olufsen	36		NOR		17:56.8	2:14.6
1158	Joe Maune	62		USA		17:57.4	2:14.6
1159	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	17:57.6	2:14.7
1160	Qiyang HE	47		AUS		17:57.8	2:14.7
1160	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:57.8	2:14.7
1162	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	17:57.9	2:14.7
1163	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	17:58.1	2:14.7
1164	Paul Brown	70	Pett, East Sussex	GBR		17:58.6	2:14.8
1165	Christi Hodill	43		USA		17:58.7	2:14.8
1165	Christina Gault	43		USA		17:58.7	2:14.8
1167	Daniel La Velle	41		AUS		17:59.2	2:14.9
1168	Rex Bautista	39		USA		17:59.4	2:14.9
1169	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	18:00.0	2:15.0
1170	Bruno Flavier	47		FRA		18:01.3	2:15.1
1171	Eddy Liekens	64	Boortmeerbeek	BEL		18:01.5	2:15.1
1172	Kayla Lindros	31		USA		18:01.8	2:15.2
1173	SIVASAGAR PALAGIRI	38	TX	USA		18:01.9	2:15.2
1174	Jeffrey Floyd	51		USA		18:02.0	2:15.2
1175	Ashley Little	40		USA		18:02.4	2:34.6
1176	John Tamplin	57		GBR		18:02.5	2:15.3
1177	Michele Robertson	48		USA		18:02.9	2:15.3
1178	Phil Hodge	63	Newton Abbot	GBR		18:03.2	2:15.4
1179	Sarah Burgess	54		GBR		18:04.3	2:15.5
1180	Jim Danek	62		USA		18:04.6	2:15.5
1181	Delano Son	44	Ottawa, ON	CAN		18:04.8	2:15.6
1182	Marta Sole	33		ESP		18:05.0	2:15.6
1183	joaquin fernandez	46		FRA		18:05.7	2:15.7
1184	Esteban Siller	63	Metepec	MEX		18:06.2	2:15.7
1184	François Durocher	48		CAN		18:06.2	2:15.7
1186	Robert Skogstrand	55	Cheyenne, WY	USA		18:06.3	2:15.7
1187	Przemek Kostrzewski	45		POL		18:06.4	2:15.8
1187	Christena Callahan	45		USA		18:06.4	2:15.8
1189	Lars Holmström	55	Köping	SWE		18:06.6	2:15.8
1190	Sergio Oropeza	47	Madrid	ESP		18:07.5	2:15.9
1191	Kyle Johnston	27		GBR		18:08.0	2:16.0
1192	Craig Turlington	44	Sauk Rapids, MN	USA		18:08.2	2:16.0
1193	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	18:08.5	2:16.0
1194	Beth Caruthers	45	DE	USA		18:08.8	2:16.1
1195	Dmytro Hladkyi	37		UKR		18:09.1	2:16.1
1195	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	18:09.1	2:16.1
1197	Pilar Chiodo	63	Double Horn, TX	USA		18:09.4	2:16.1
1198	charlie thompson	53		GBR		18:09.8	2:16.2
1199	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	18:10.5	2:16.3
1199	Kyle Rafferty	50		USA		18:10.5	2:16.3