Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Delwyn Oliver | 56 | AUS | 17:55.2 | 2:14.4 | ||
| 1152 | Ane Nyhus | 43 | NOR | 17:56.3 | 2:14.5 | ||
| 1152 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:56.3 | 2:14.5 |
| 1154 | Magnus Olufsen | 36 | NOR | 17:56.8 | 2:14.6 | ||
| 1155 | Joe Maune | 62 | USA | 17:57.4 | 2:14.6 | ||
| 1156 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 17:57.6 | 2:14.7 |
| 1157 | Qiyang HE | 47 | AUS | 17:57.8 | 2:14.7 | ||
| 1157 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 17:57.8 | 2:14.7 |
| 1159 | John Post | 64 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 17:57.9 | 2:14.7 |
| 1160 | Paul Brown | 70 | Pett, East Sussex | GBR | 17:58.6 | 2:14.8 | |
| 1161 | Christi Hodill | 43 | USA | 17:58.7 | 2:14.8 | ||
| 1161 | Christina Gault | 43 | USA | 17:58.7 | 2:14.8 | ||
| 1163 | Daniel La Velle | 41 | AUS | 17:59.2 | 2:14.9 | ||
| 1164 | Rex Bautista | 39 | USA | 17:59.4 | 2:14.9 | ||
| 1165 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 18:00.0 | 2:15.0 |
| 1166 | Bruno Flavier | 47 | FRA | 18:01.3 | 2:15.1 | ||
| 1167 | Eddy Liekens | 64 | Boortmeerbeek | BEL | 18:01.5 | 2:15.1 | |
| 1168 | Kayla Lindros | 31 | USA | 18:01.8 | 2:15.2 | ||
| 1169 | SIVASAGAR PALAGIRI | 38 | TX | USA | 18:01.9 | 2:15.2 | |
| 1170 | Jeffrey Floyd | 51 | USA | 18:02.0 | 2:15.2 | ||
| 1171 | Ashley Little | 40 | USA | 18:02.4 | 2:34.6 | ||
| 1172 | John Tamplin | 57 | GBR | 18:02.5 | 2:15.3 | ||
| 1173 | Michele Robertson | 48 | USA | 18:02.9 | 2:15.3 | ||
| 1174 | Phil Hodge | 63 | Newton Abbot | GBR | 18:03.2 | 2:15.4 | |
| 1175 | Sarah Burgess | 54 | GBR | 18:04.3 | 2:15.5 | ||
| 1176 | Jim Danek | 62 | USA | 18:04.6 | 2:15.5 | ||
| 1177 | Delano Son | 44 | Ottawa, ON | CAN | 18:04.8 | 2:15.6 | |
| 1178 | Marta Sole | 33 | ESP | 18:05.0 | 2:15.6 | ||
| 1179 | joaquin fernandez | 46 | FRA | 18:05.7 | 2:15.7 | ||
| 1180 | Esteban Siller | 63 | Metepec | MEX | 18:06.2 | 2:15.7 | |
| 1180 | François Durocher | 48 | CAN | 18:06.2 | 2:15.7 | ||
| 1182 | robert skogstrand | 55 | cheyenne, WY | USA | 18:06.3 | 2:15.7 | |
| 1183 | Przemek Kostrzewski | 45 | POL | 18:06.4 | 2:15.8 | ||
| 1183 | Christena Callahan | 45 | USA | 18:06.4 | 2:15.8 | ||
| 1185 | Lars Holmström | 55 | Köping | SWE | 18:06.6 | 2:15.8 | |
| 1186 | Sergio Oropeza | 47 | Madrid | ESP | 18:07.5 | 2:15.9 | |
| 1187 | Kyle Johnston | 27 | GBR | 18:08.0 | 2:16.0 | ||
| 1188 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 18:08.2 | 2:16.0 | |
| 1189 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 18:08.5 | 2:16.0 |
| 1190 | Beth Caruthers | 45 | DE | USA | 18:08.8 | 2:16.1 | |
| 1191 | Dmytro Hladkyi | 37 | UKR | 18:09.1 | 2:16.1 | ||
| 1191 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 18:09.1 | 2:16.1 |
| 1193 | Pilar Chiodo | 63 | Double Horn, TX | USA | 18:09.4 | 2:16.1 | |
| 1194 | charlie thompson | 53 | GBR | 18:09.8 | 2:16.2 | ||
| 1195 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 18:10.5 | 2:16.3 |
| 1195 | Kyle Rafferty | 50 | USA | 18:10.5 | 2:16.3 | ||
| 1197 | Ty Owen | 50 | USA | 18:11.2 | 2:16.4 | ||
| 1198 | Moises Flores | 38 | MEX | 18:11.4 | 2:16.4 | ||
| 1199 | colleen buhler | 52 | CAN | 18:11.7 | 2:16.4 | ||
| 1200 | Silke Staff | 47 | GER | 18:11.9 | 2:16.4 |