Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Matthias Rethmeier | 59 | GER | 17:29.6 | 2:11.2 | ||
| 1052 | Bobby Han | 58 | USA | 17:29.9 | 2:11.2 | ||
| 1053 | Rene Maurer | 48 | Vorarlberg | AUT | 17:30.1 | 2:11.2 | |
| 1054 | Tony Cardenas | 51 | USA | 17:30.2 | 2:11.2 | ||
| 1055 | Farouk Hashim | 58 | MAS | 17:31.0 | 2:11.3 | ||
| 1056 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:31.5 | 2:11.4 |
| 1057 | Edo Kienhuis | 57 | GBR | 17:31.7 | 2:11.4 | ||
| 1058 | Sascha Brückner | 45 | GER | 17:31.9 | 2:11.4 | ||
| 1058 | Tanja Beemer | 42 | USA | 17:31.9 | 2:11.4 | ||
| 1060 | Ryan Hammonds | 49 | Morrisville, NC | USA | 17:32.0 | 2:11.5 | |
| 1061 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:32.2 | 2:11.5 |
| 1062 | Erol Aziz | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 17:33.1 | 2:11.6 | |
| 1063 | John Compton | 41 | USA | 17:33.3 | 2:11.6 | ||
| 1064 | Adam M | 41 | USA | 17:33.7 | 2:11.7 | ||
| 1065 | Darren Carlton | 55 | USA | 17:34.1 | 2:11.7 | ||
| 1066 | Spencer Ebeling | 32 | USA | 17:34.2 | 2:11.7 | ||
| 1067 | Mariusz Tlałka | 54 | POL | 17:34.7 | 2:11.8 | ||
| 1068 | Isaac Prentice | 28 | USA | 17:34.8 | 2:11.8 | ||
| 1069 | Paul Brunelle | 48 | USA | 17:35.0 | 2:11.8 | ||
| 1070 | Dang Khoa Bui | 46 | FRA | 17:35.1 | 2:11.8 | ||
| 1071 | Oscar Breugelmans | 55 | NED | 17:35.5 | 2:11.9 | ||
| 1072 | Gregg Kissel | 55 | USA | 17:35.6 | 2:11.9 | ||
| 1073 | Jeff Craig | 51 | USA | 17:36.3 | 2:12.0 | ||
| 1074 | Pamela Hieronymi | 54 | USA | 17:36.6 | 2:12.0 | ||
| 1075 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 17:37.0 | 2:12.1 | |
| 1076 | Adie Best | 52 | GBR | 17:37.3 | 2:12.1 | ||
| 1076 | Maya Groeger | 35 | USA | 17:37.3 | 2:12.1 | ||
| 1078 | Jeffrey Woulfin | 45 | Austin, TX | USA | 17:37.4 | 2:12.1 | |
| 1079 | David Hofmann | 41 | GER | 17:37.7 | 2:12.2 | ||
| 1080 | P K | 35 | IND | 17:37.9 | 2:12.2 | ||
| 1080 | Clayton Story | 42 | USA | 17:37.9 | 2:12.2 | ||
| 1082 | Des Enoch | 65 | Peralada | ESP | Royal Marines | 17:38.3 | 2:12.2 |
| 1083 | Lars Z | 32 | GER | 17:38.9 | 2:12.3 | ||
| 1084 | Faidon Faidon | 51 | GRE | 17:39.3 | 2:12.4 | ||
| 1084 | Marta Skwarko | 32 | GBR | 17:39.3 | 2:12.4 | ||
| 1086 | Blake Artel | 35 | USA | 17:39.5 | 2:12.4 | ||
| 1087 | Kat Kinion | 37 | USA | 17:39.7 | 2:12.4 | ||
| 1087 | Stephen McKay | 57 | VIC | AUS | 17:39.7 | 2:12.4 | |
| 1087 | Friederike Vetter | 35 | GER | 17:39.7 | 2:12.4 | ||
| 1090 | Doug Kabel | 59 | Camas, WA | USA | 17:39.9 | 2:12.4 | |
| 1091 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 17:40.0 | 2:12.5 |
| 1092 | Leonid Kelner | 39 | Montreal, QC | CAN | 17:40.1 | 2:12.5 | |
| 1093 | Star Troll | 43 | FRA | 17:40.4 | 2:12.5 | ||
| 1094 | Wolfgang Lendway | 46 | AUT | 17:40.8 | 2:12.6 | ||
| 1095 | Bob Perry | 62 | WALTHAM, MA | USA | 17:40.9 | 2:12.6 | |
| 1096 | Tamara Duncsak-Nagy | 30 | HUN | 17:41.0 | 2:12.6 | ||
| 1097 | Jen Taylor | 45 | USA | 17:41.1 | 2:12.6 | ||
| 1098 | randall lisy | 48 | USA | 17:41.2 | 2:12.6 | ||
| 1099 | Nick Wesley | 51 | GBR | 17:41.3 | 2:12.6 | ||
| 1100 | Bill Chard | 55 | GBR | 17:41.4 | 2:12.6 |