Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1101 Greg Anderson 67 NZL 17:41.9 2:12.7
1102 Connor Malatesta 30 USA 17:42.0 2:12.7
1103 Andrés Marcel Calvo 29 ESP 17:42.3 2:12.7
1104 Piotr Papuzinski 71 USA 17:42.5 2:12.8
1105 Fiona Ahern 60 AUS 17:43.7 2:12.9
1106 Lara Bastida García 36 USA 17:44.2 2:13.0
1107 Michelle Sing 35 USA 17:44.4 2:13.0
1108 Roger Dix 68 GBR 17:44.7 2:13.0
1109 Noah Eull 42 USA 17:45.2 2:13.1
1110 Jason Boyd 54 CAN 17:45.4 2:13.1
1111 Juan Louw 62 RSA 17:45.5 2:13.1
1112 Jan Hedegaard 59 DEN 17:45.6 2:13.2
1113 Wayne Bailey 64 AUS 17:45.8 2:13.2
1113 Kevin Lammersdorf 35 GER 17:45.8 2:13.2
1113 Jen Blanchard 44 USA 17:45.8 2:13.2
1116 batman doe 50 FRA 17:46.0 2:13.2
1116 Tommy Kruselburger 29 ITA 17:46.0 2:13.2
1118 Paul Lawrence 49 AUS 17:46.9 2:13.3
1119 Steven T 36 USA 17:47.1 2:13.3
1119 Robert Brault 59 CAN 17:47.1 2:13.3
1121 Steven Donovan 42 USA 17:47.3 2:13.4
1122 George Wu 43 CHN 17:47.4 2:13.4
1122 A Mandi 55 GBR 17:47.4 2:13.4
1124 NICHOLAS TORRES 45 USA 17:47.6 2:13.4
1125 Colleen Chapin 58 USA 17:48.3 2:13.5
1126 Helen Cousins 68 GBR 17:48.5 2:13.5
1127 Steve Jacketti 67 USA 17:48.6 2:13.5
1128 Sean Lee 47 IRL 17:48.9 2:13.6
1128 Neil Cummons 58 USA 17:48.9 2:13.6
1128 Joe Cummins 55 USA 17:48.9 2:13.6
1131 Viviane De Buck 29 BEL 17:49.1 2:13.6
1132 Winter Braman 38 USA 17:49.6 2:13.7
1133 Loek De Jonge 68 NED 17:50.1 2:13.7
1134 Lloyd Landreth 65 USA 17:50.5 2:13.8
1135 T H 50 GER 17:50.7 2:13.8
1136 Madeline Dougherty - USA 17:50.9 2:13.8
1136 Patrick Turner 52 USA 17:50.9 2:13.8
1138 Keith Matterson 65 CAN 17:51.0 2:13.8
1139 Darren J 54 USA 17:51.5 2:13.9
1140 Christian Hansmann 54 GER 17:51.6 2:13.9
1141 Ilonka Buwalda 48 NZL 17:51.7 2:13.9
1142 Peter Clarke 65 GBR 17:51.9 2:13.9
1142 Joanne Leeman 54 GBR 17:51.9 2:13.9
1144 Bennie Wessels 49 NED 17:52.0 2:14.0
1144 Vladimir Melnik 55 USA 17:52.0 2:14.0
1144 Lisa Busch 57 USA 17:52.0 2:14.0
1147 Carlos Sousa 61 BRA 17:52.2 2:14.0
1148 Tanguy HAMEEUW 47 FRA 17:52.3 2:14.0
1149 Jon Cook 57 FRA 17:52.9 2:14.1
1150 Stefan Collier 50 GBR 17:53.4 2:14.1