Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1101 Andrés Marcel Calvo 29 ESP 17:42.3 2:12.7
1102 Piotr Papuzinski 71 USA 17:42.5 2:12.8
1103 Fiona Ahern 60 AUS 17:43.7 2:12.9
1104 Lara Bastida García 36 USA 17:44.2 2:13.0
1105 Michelle Sing 35 USA 17:44.4 2:13.0
1106 Roger Dix 68 GBR 17:44.7 2:13.0
1107 Noah Eull 42 USA 17:45.2 2:13.1
1108 Jason Boyd 54 CAN 17:45.4 2:13.1
1109 Juan Louw 62 RSA 17:45.5 2:13.1
1110 Jan Hedegaard 59 DEN 17:45.6 2:13.2
1111 Wayne Bailey 64 AUS 17:45.8 2:13.2
1111 Kevin Lammersdorf 35 GER 17:45.8 2:13.2
1111 Jen Blanchard 44 USA 17:45.8 2:13.2
1114 batman doe 50 FRA 17:46.0 2:13.2
1114 Tommy Kruselburger 29 ITA 17:46.0 2:13.2
1116 Paul Lawrence 49 AUS 17:46.9 2:13.3
1117 Steven T 36 USA 17:47.1 2:13.3
1118 Steven Donovan 42 USA 17:47.3 2:13.4
1119 George Wu 43 CHN 17:47.4 2:13.4
1119 A Mandi 55 GBR 17:47.4 2:13.4
1121 NICHOLAS TORRES 45 USA 17:47.6 2:13.4
1122 Colleen Chapin 58 USA 17:48.3 2:13.5
1123 Helen Cousins 68 GBR 17:48.5 2:13.5
1124 Steve Jacketti 67 USA 17:48.6 2:13.5
1125 Sean Lee 47 IRL 17:48.9 2:13.6
1125 Neil Cummons 58 USA 17:48.9 2:13.6
1125 Joe Cummins 55 USA 17:48.9 2:13.6
1128 Viviane De Buck 29 BEL 17:49.1 2:13.6
1129 Winter Braman 38 USA 17:49.6 2:13.7
1130 Loek De Jonge 68 NED 17:50.1 2:13.7
1131 Lloyd Landreth 65 USA 17:50.5 2:13.8
1132 T H 50 GER 17:50.7 2:13.8
1133 Madeline Dougherty - USA 17:50.9 2:13.8
1133 Patrick Turner 52 USA 17:50.9 2:13.8
1135 Keith Matterson 65 CAN 17:51.0 2:13.8
1136 Darren J 54 USA 17:51.5 2:13.9
1137 Christian Hansmann 54 GER 17:51.6 2:13.9
1138 Ilonka Buwalda 48 NZL 17:51.7 2:13.9
1139 Peter Clarke 65 GBR 17:51.9 2:13.9
1139 Joanne Leeman 54 GBR 17:51.9 2:13.9
1141 Bennie Wessels 49 NED 17:52.0 2:14.0
1141 Vladimir Melnik 55 USA 17:52.0 2:14.0
1141 Lisa Busch 57 USA 17:52.0 2:14.0
1144 Carlos Sousa 61 BRA 17:52.2 2:14.0
1145 Tanguy HAMEEUW 47 FRA 17:52.3 2:14.0
1146 Jon Cook 57 FRA 17:52.9 2:14.1
1147 Stefan Collier 50 GBR 17:53.4 2:14.1
1148 francesco resmini 42 ITA 17:53.5 2:14.1
1149 Matt Timme 37 USA 17:53.9 2:14.2
1150 Sam Baker 46 USA 17:54.0 2:14.2