Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michelle Sing | 35 | USA | 17:44.4 | 2:13.0 | ||
| 1102 | Roger Dix | 68 | Ilmer | GBR | 17:44.7 | 2:13.0 | |
| 1103 | Noah Eull | 42 | USA | 17:45.2 | 2:13.1 | ||
| 1104 | Jason Boyd | 54 | CAN | 17:45.4 | 2:13.1 | ||
| 1105 | Juan Louw | 62 | RSA | 17:45.5 | 2:13.1 | ||
| 1106 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 17:45.6 | 2:13.2 |
| 1107 | Wayne Bailey | 64 | AUS | 17:45.8 | 2:13.2 | ||
| 1107 | Kevin Lammersdorf | 35 | GER | 17:45.8 | 2:13.2 | ||
| 1107 | Jen Blanchard | 44 | USA | 17:45.8 | 2:13.2 | ||
| 1110 | batman doe | 50 | FRA | 17:46.0 | 2:13.2 | ||
| 1110 | Tommy Kruselburger | 29 | ITA | 17:46.0 | 2:13.2 | ||
| 1112 | Paul Lawrence | 49 | AUS | 17:46.9 | 2:13.3 | ||
| 1113 | Steven T | 36 | OR | USA | 17:47.1 | 2:13.3 | |
| 1113 | Robert Brault | 59 | CAN | 17:47.1 | 2:13.3 | ||
| 1115 | Steven Donovan | 42 | USA | 17:47.3 | 2:13.4 | ||
| 1116 | George Wu | 43 | CHN | 17:47.4 | 2:13.4 | ||
| 1116 | A Mandi | 55 | GBR | 17:47.4 | 2:13.4 | ||
| 1118 | NICHOLAS TORRES | 45 | TX | USA | 17:47.6 | 2:13.4 | |
| 1119 | Colleen Chapin | 58 | MA | USA | 17:48.3 | 2:13.5 | |
| 1120 | Helen Cousins | 68 | GBR | 17:48.5 | 2:13.5 | ||
| 1121 | Steve Jacketti | 67 | USA | 17:48.6 | 2:13.5 | ||
| 1122 | Sean Lee | 47 | IRL | 17:48.9 | 2:13.6 | ||
| 1122 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 17:48.9 | 2:13.6 |
| 1122 | Joe Cummins | 56 | USA | 17:48.9 | 2:13.6 | ||
| 1125 | Viviane De Buck | 29 | BEL | 17:49.1 | 2:13.6 | ||
| 1126 | Winter Braman | 38 | USA | 17:49.6 | 2:13.7 | ||
| 1127 | Loek De Jonge | 68 | NED | 17:50.1 | 2:13.7 | ||
| 1128 | Lloyd Landreth | 65 | USA | 17:50.5 | 2:13.8 | ||
| 1129 | T H | 50 | GER | 17:50.7 | 2:13.8 | ||
| 1130 | Madeline Dougherty | - | USA | 17:50.9 | 2:13.8 | ||
| 1130 | Patrick Turner | 52 | USA | 17:50.9 | 2:13.8 | ||
| 1132 | Keith Matterson | 65 | CAN | 17:51.0 | 2:13.8 | ||
| 1133 | Darren J | 54 | Seattle, WA | USA | 17:51.5 | 2:13.9 | |
| 1134 | Christian Hansmann | 54 | GER | 17:51.6 | 2:13.9 | ||
| 1135 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 17:51.7 | 2:13.9 |
| 1136 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 17:51.9 | 2:13.9 |
| 1136 | Joanne Leeman | 54 | GBR | 17:51.9 | 2:13.9 | ||
| 1138 | Bennie Wessels | 49 | Deventer | NED | 17:52.0 | 2:14.0 | |
| 1138 | Vladimir Melnik | 55 | Wilmington, DE | USA | 17:52.0 | 2:14.0 | |
| 1138 | Lisa Busch | 57 | USA | 17:52.0 | 2:14.0 | ||
| 1141 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 17:52.2 | 2:14.0 |
| 1142 | Tanguy HAMEEUW | 47 | FRA | 17:52.3 | 2:14.0 | ||
| 1143 | Jon Cook | 57 | FRA | 17:52.9 | 2:14.1 | ||
| 1144 | Stefan Collier | 50 | GBR | 17:53.4 | 2:14.1 | ||
| 1145 | francesco resmini | 42 | Milano | ITA | 17:53.5 | 2:14.1 | |
| 1146 | Matt Timme | 37 | USA | 17:53.9 | 2:14.2 | ||
| 1147 | Sam Baker | 46 | MORGANTOWN, WV | USA | 17:54.0 | 2:14.2 | |
| 1148 | Delwyn Oliver | 56 | AUS | 17:55.2 | 2:14.4 | ||
| 1149 | Ane Nyhus | 43 | NOR | 17:56.3 | 2:14.5 | ||
| 1149 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:56.3 | 2:14.5 |