Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Andrew Skinner | 38 | GBR | 17:10.0 | 2:08.7 | ||
| 952 | Vince Kelley | 40 | USA | 17:10.1 | 2:08.7 | ||
| 952 | Daniel Parks | 34 | USA | 17:10.1 | 2:08.7 | ||
| 954 | Stefan Nowacki | 48 | USA | 17:10.2 | 2:08.7 | ||
| 955 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:10.3 | 2:08.7 |
| 956 | Peter Townley | 60 | AUS | 17:10.8 | 2:08.8 | ||
| 956 | Soeren Elkjaer | 62 | DEN | 17:10.8 | 2:08.8 | ||
| 958 | Randy Mitchell | 51 | AZ | USA | 17:10.9 | 2:08.8 | |
| 959 | Jimmy Fulcher | 60 | USA | 17:11.0 | 2:08.8 | ||
| 960 | Kath Logan | 54 | AUS | 17:11.1 | 2:08.8 | ||
| 961 | JT Janssen | 58 | Hampton Hill | GBR | 17:11.3 | 2:08.9 | |
| 962 | Ben Hughes | 38 | GBR | Royal Air Force (UK) | 17:11.9 | 2:08.9 | |
| 963 | Vladimir Hirner | 41 | Velke Rovne | SVK | 17:12.0 | 2:09.0 | |
| 964 | Susanne Kokozinski | 60 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 17:12.5 | 2:09.0 |
| 965 | CY Chan | 44 | NZL | 17:12.8 | 2:09.1 | ||
| 965 | Miranda Dendekker | 29 | Windsor, ON | CAN | 17:12.8 | 2:09.1 | |
| 967 | Janell Vaughan | 63 | USA | 17:13.0 | 2:09.1 | ||
| 967 | Damon Devine | 49 | CA | USA | 17:13.0 | 2:09.1 | |
| 967 | Julia Taylor | 56 | Perth, UK | GBR | 17:13.0 | 2:09.1 | |
| 970 | Tobias Mairose | 43 | GER | 17:13.3 | 2:09.1 | ||
| 971 | jay zhu | 37 | CHN | 17:13.7 | 2:09.2 | ||
| 972 | GEUNJE KIM | 46 | KOR | 17:14.6 | 2:09.3 | ||
| 973 | Jay Connelly | 58 | USA | 17:14.7 | 2:09.3 | ||
| 974 | Paul Went | 52 | Ajax, ON | CAN | 17:15.0 | 2:09.3 | |
| 975 | Christopher Roling | 34 | IA | USA | 17:15.2 | 2:09.4 | |
| 976 | Aleksandar Vuković | 45 | CRO | 17:15.3 | 2:09.4 | ||
| 977 | Jaco Huisamen | 41 | NAM | 17:15.4 | 2:09.4 | ||
| 978 | Orfeo Mazzella | 54 | SUI | 17:15.5 | 2:09.4 | ||
| 979 | Bernd Pietrus | 53 | SUI | 17:15.6 | 2:09.4 | ||
| 980 | Denis Müller | 42 | GER | 17:15.7 | 2:09.4 | ||
| 981 | Matt Kowalski | 63 | Spokane Valley , WA | USA | 17:16.0 | 2:09.5 | |
| 982 | Sheri Sinemus | 58 | Derry, PA | USA | 17:16.4 | 2:09.5 | |
| 983 | Marie do Brahy | 44 | FRA | 17:16.7 | 2:09.5 | ||
| 984 | Chris Borghi | 54 | N Ft Myers, FL | USA | 17:16.8 | 2:09.6 | |
| 985 | Julia Lankes | 40 | GER | 17:16.9 | 2:09.6 | ||
| 986 | Konstantinos Tziolas | 54 | GRE | 17:17.2 | 2:09.6 | ||
| 987 | Rob Bing | 53 | Bedford | GBR | 17:17.4 | 2:09.6 | |
| 987 | e c | 39 | USA | 17:17.4 | 2:09.6 | ||
| 989 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 17:17.6 | 2:09.7 |
| 990 | Ryan Reeves | 38 | USA | 17:18.1 | 2:09.7 | ||
| 991 | Ashley Kendall | 30 | AUS | 17:18.3 | 2:09.7 | ||
| 992 | Damien Hough | 49 | AUS | 17:18.7 | 2:09.8 | ||
| 992 | Chan Bong Jeung | 39 | KOR | 17:18.7 | 2:09.8 | ||
| 994 | Nick Beever | 61 | GBR | 17:18.8 | 2:09.8 | ||
| 995 | Ira Utay | 41 | USA | 17:19.3 | 2:09.9 | ||
| 996 | Charles Yu | 45 | SEOUL | KOR | 17:19.5 | 2:09.9 | |
| 997 | Thomas Bjørn Thommesen | 69 | NOR | 17:19.7 | 2:09.9 | ||
| 998 | Tyler Thumma | 39 | USA | 17:19.8 | 2:09.9 | ||
| 999 | John Phillips | 70 | Tumwater, WA | USA | 17:19.9 | 2:09.9 | |
| 1000 | Steven Suokko | 47 | WI | USA | 17:20.1 | 2:10.0 |