Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Graham Cranford Smith 66 GBR 16:58.5 2:07.3
901 Chris Hanners 47 USA 16:58.5 2:07.3
903 Marjan Huizing 56 USA 16:58.8 2:07.3
903 Cassie Reis 42 USA 16:58.8 2:07.3
905 Wendy Dam 55 NED 16:59.9 2:07.4
906 Mario M 49 ITA 17:00.0 2:07.5
906 Denise Ludington 51 CAN 17:00.0 2:07.5
908 Matt Horstman - USA 17:00.3 2:07.5
909 Philip George 56 GBR 17:00.6 2:07.5
909 Thomas Weber 39 GER 17:00.6 2:07.5
911 Steven Robinson 51 USA 17:01.1 2:07.6
912 Kevin Griffin 62 USA 17:01.7 2:07.7
913 Robert Love 50 USA 17:01.8 2:07.7
914 Hongyan Li 42 CHN 17:02.0 2:07.7
915 Jake Flancer 25 USA 17:02.1 2:07.7
916 Tomas Grill 45 SWE 17:02.2 2:07.7
917 Adam Celentano 44 USA 17:02.3 2:07.7
918 Antal Horváth 56 HUN 17:02.6 2:07.8
919 John Wherry 73 USA 17:02.8 2:07.8
920 Alexandra Herzan 65 USA 17:03.2 2:07.9
921 Rex Tong 51 HKG 17:03.3 2:07.9
921 Ron Dufresne 59 USA 17:03.3 2:07.9
923 Jonathan Hampton 33 USA 17:03.6 2:07.9
924 wang tele 51 CHN 17:03.7 2:07.9
924 Claire Spazzi 39 FRA 17:03.7 2:07.9
926 Martin Midtgaard 38 DEN 17:03.8 2:07.9
927 Oddvar Aksdal 44 NOR 17:04.2 2:08.0
928 Lesley Peterson 45 CAN 17:04.5 2:08.0
929 Kerryn Divall 57 AUS 17:04.6 2:08.0
930 Hildur Árnadóttir 53 ISL 17:04.7 2:08.0
931 Marcin Zarychta 44 POL 17:05.1 2:08.1
932 David Klein 41 USA 17:05.4 2:08.1
933 Boudreaux Baudat 60 USA 17:05.6 2:08.2
934 Jules Bardwell 54 GBR 17:05.8 2:08.2
935 Rick Hannefield 53 USA 17:06.3 2:08.2
936 mark henry 62 USA 17:06.4 2:08.3
936 Rheanna Bensel 41 USA 17:06.4 2:08.3
938 Detlef Pleger 62 GER 17:06.8 2:08.3
938 Serena Peruzzo 38 CAN 17:06.8 2:08.3
938 Michael Wartenbee 57 USA 17:06.8 2:08.3
941 Kevin Castle 62 USA 17:07.1 2:08.3
942 Julian Kennedy 72 GBR 17:07.2 2:08.4
943 M. Goltz 40 GER 17:07.5 2:08.4
944 Keith Gatford 53 FIN 17:07.7 2:08.4
944 Jared Snow 47 USA 17:07.7 2:08.4
946 Tag keun Lee 43 KOR 17:07.8 2:08.4
947 David Whatmore 64 GBR 17:08.0 2:08.5
947 Mark Spears 66 USA 17:08.0 2:08.5
949 Kevin Haddad 31 CAN 17:08.5 2:08.5
950 Zachary Michel 30 USA 17:08.7 2:08.5