Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Nate T | 13 | USA | 16:23.7 | 2:02.9 | ||
| 752 | Thomas Muro | 46 | USA | 16:24.7 | 2:03.0 | ||
| 752 | James Timmerman | 56 | Sparks, MD | USA | 16:24.7 | 2:03.0 | |
| 752 | Robert Bernardo | 41 | OH | USA | 16:24.7 | 2:03.0 | |
| 755 | James Graham | 34 | USA | 16:24.8 | 2:03.1 | ||
| 755 | Joshua Bush | 52 | USA | 16:24.8 | 2:03.1 | ||
| 757 | Bryan Evans | 64 | Godalming | GBR | 16:24.9 | 2:03.1 | |
| 758 | Owen Davis | 44 | GBR | 16:25.6 | 2:03.2 | ||
| 759 | Natalie Younger | - | CAN | 16:25.8 | 2:03.2 | ||
| 759 | Mark Forman | 52 | GBR | 16:25.8 | 2:03.2 | ||
| 761 | Gary Knighton | 56 | GBR | 16:25.9 | 2:03.2 | ||
| 762 | Jason Cole | 34 | NZL | 16:26.5 | 2:03.3 | ||
| 762 | Jonathan Moule | 52 | GBR | 16:26.5 | 2:03.3 | ||
| 762 | Arvid Haneborg Rønholt | 37 | NOR | 16:26.5 | 2:03.3 | ||
| 765 | Marius Lunskis | 36 | Panevezys | LTU | 16:26.7 | 2:03.3 | |
| 766 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 16:26.9 | 2:03.3 | |
| 767 | James Hill | 43 | VA | USA | University of Notre Dame | 16:27.0 | 2:03.3 |
| 768 | Marcus Wills | 58 | GBR | 16:27.2 | 2:03.4 | ||
| 768 | Ken Kettel | 56 | USA | 16:27.2 | 2:03.4 | ||
| 770 | Lon Olsen | 59 | USA | 16:27.4 | 2:03.4 | ||
| 770 | Jim Gorman | 59 | USA | 16:27.4 | 2:03.4 | ||
| 772 | Adamo Ristaino | 24 | MA | USA | 16:27.7 | 2:03.4 | |
| 773 | Daniel Hjerpe | 49 | SWE | 16:28.9 | 2:03.6 | ||
| 774 | Paul Ahern | 60 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 16:29.2 | 2:03.6 |
| 775 | Gasan Osojnik | 42 | SLO | 16:29.3 | 2:03.6 | ||
| 776 | Kevin Watson | 57 | USA | 16:29.6 | 2:03.7 | ||
| 777 | Garreth Norman | 51 | GBR | 16:29.8 | 2:03.7 | ||
| 778 | Courtney Hernandez | 46 | USA | 16:29.9 | 2:03.7 | ||
| 779 | John Reap | 52 | USA | 16:30.6 | 2:03.8 | ||
| 780 | Joacim Olsson | 29 | SWE | 16:30.8 | 2:03.8 | ||
| 781 | Sprague Brown | 30 | CAN | 16:31.3 | 2:03.9 | ||
| 782 | Scott Mingonet | 59 | USA | 16:31.4 | 2:03.9 | ||
| 783 | Oliver Emmrich | 46 | GER | 16:31.8 | 2:03.9 | ||
| 784 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 16:31.9 | 2:03.9 |
| 785 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 16:32.5 | 2:04.0 | |
| 786 | Robert Kearney | 52 | IRL | 16:32.7 | 2:04.0 | ||
| 786 | Chris Manning | 54 | USA | 16:32.7 | 2:04.0 | ||
| 788 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 16:32.9 | 2:04.1 | |
| 788 | David Warner | 56 | GBR | 16:32.9 | 2:04.1 | ||
| 790 | Craig Thompson | 58 | USA | 16:33.2 | 2:04.1 | ||
| 791 | Jean-Luc DELBECQUE | 56 | FRA | 16:33.6 | 2:04.2 | ||
| 792 | Marissa Albright | 48 | Cincinnati, OH | USA | 16:33.7 | 2:04.2 | |
| 793 | Justin Davis | 30 | Bend , OR | USA | American Firefighters | 16:33.9 | 2:04.2 |
| 794 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 16:34.1 | 2:04.2 |
| 795 | Travis Green | 36 | CAN | 16:34.2 | 2:04.2 | ||
| 796 | Andre Meyer | 35 | GER | 16:34.3 | 2:04.2 | ||
| 797 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:34.4 | 2:04.3 |
| 797 | David Fortunak | 51 | Madison , WI | USA | 16:34.4 | 2:04.3 | |
| 799 | Julius Lehmann-Richter | 42 | GER | 16:34.7 | 2:04.3 | ||
| 799 | Jeff Reed | 54 | USA | 16:34.7 | 2:04.3 |