Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Thomas Kräh | 58 | Tutzing | GER | 16:01.2 | 2:00.1 | |
| 652 | ned freer | 57 | USA | United States Marine Corps | 16:01.4 | 2:00.1 | |
| 653 | Wil Wilson | 53 | GBR | 16:01.5 | 2:00.1 | ||
| 654 | Vetea Bessert | 48 | FRA | 16:02.2 | 2:00.2 | ||
| 655 | Jonathan Shumeyko | 45 | USA | 16:02.3 | 2:00.2 | ||
| 656 | Robert Ermisch | 44 | GER | 16:02.5 | 2:00.3 | ||
| 656 | Pierre Langlois | 43 | FRA | 16:02.5 | 2:00.3 | ||
| 658 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:02.7 | 2:00.3 |
| 658 | William Martino | 47 | USA | 16:02.7 | 2:00.3 | ||
| 660 | Jon M | 56 | NT | AUS | 16:02.8 | 2:00.3 | |
| 660 | Andres OM | 43 | USA | 16:02.8 | 2:00.3 | ||
| 660 | J.R. Tarabocchia | 43 | Portland, OR | USA | 16:02.8 | 2:00.3 | |
| 663 | Andie DaPonte | 42 | CAN | 16:03.2 | 2:00.4 | ||
| 663 | Richard wheeler | 57 | Bristol | GBR | 16:03.2 | 2:00.4 | |
| 665 | Gary G | 41 | Davis, CA | USA | 16:03.3 | 2:00.4 | |
| 665 | Filip Bruteanu | 43 | Austin, TX | USA | 16:03.3 | 2:00.4 | |
| 667 | Frey Kyllesbæk | 26 | DEN | 16:03.5 | 2:00.4 | ||
| 667 | Moritz Schmid | 33 | GER | 16:03.5 | 2:00.4 | ||
| 669 | Andy Fidler | 48 | CA | USA | 16:03.8 | 2:00.4 | |
| 670 | Luca Sartowicz | 43 | SUI | 16:04.0 | 2:00.5 | ||
| 671 | A K | 37 | IND | 16:04.2 | 2:00.5 | ||
| 672 | Gavin Furlong | 42 | USA | 16:04.4 | 2:00.5 | ||
| 673 | Todd Sarver | 56 | USA | 16:04.6 | 2:00.5 | ||
| 674 | Bill Fox | 46 | USA | 16:04.8 | 2:00.6 | ||
| 675 | emily foote | 17 | USA | 16:04.9 | 2:00.6 | ||
| 676 | Christian Stirnimann | 46 | SUI | 16:05.0 | 2:00.6 | ||
| 676 | Natalie Anderson | 38 | NJ | USA | 16:05.0 | 2:00.6 | |
| 678 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 16:05.2 | 2:00.6 |
| 679 | Svitlana Makarian | 39 | UKR | 16:05.8 | 2:00.7 | ||
| 680 | Cameron Baillie | 57 | IL | USA | 16:06.0 | 2:00.7 | |
| 681 | ignacio vissani | 40 | ARG | 16:06.6 | 2:00.8 | ||
| 682 | Ricardo Berges | 55 | ESP | 16:07.0 | 2:00.8 | ||
| 682 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 16:07.0 | 2:00.8 |
| 682 | Robert Rank | 46 | GBR | 16:07.0 | 2:00.8 | ||
| 685 | Nathaniel Pennington | 39 | USA | 16:07.3 | 2:00.9 | ||
| 686 | Lucia Miny-Giani | 20 | GBR | 16:07.5 | 2:00.9 | ||
| 687 | Piotr Mankowski | 42 | POL | 16:07.6 | 2:00.9 | ||
| 688 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 16:07.8 | 2:00.9 |
| 688 | Howard Sonnier | 36 | USA | 16:07.8 | 2:00.9 | ||
| 690 | Matt Fales | 57 | USA | 16:08.0 | 2:01.0 | ||
| 691 | Tony Gibbs | 58 | NZL | 16:08.2 | 2:01.0 | ||
| 692 | Federico Weinstabl | 45 | Buenos Aires | ARG | 16:08.3 | 2:01.0 | |
| 693 | Viceroy Fizzlebottom | 34 | USA | 16:08.5 | 2:01.0 | ||
| 694 | Nathan Rhys Blewett | 43 | Bude | GBR | 16:08.6 | 2:01.0 | |
| 695 | Ben Schüz | 49 | GER | 16:08.7 | 2:01.0 | ||
| 696 | Col Ford | 50 | AUS | 16:08.8 | 2:01.1 | ||
| 697 | baliz koa | 50 | ESP | 16:09.1 | 2:01.1 | ||
| 698 | Landon Crapo | 34 | USA | 16:09.2 | 2:01.1 | ||
| 699 | Joost Landgraf | 50 | NED | 16:09.6 | 2:01.2 | ||
| 700 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 16:09.8 | 2:01.2 |