Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Philip Southward | 57 | St Helens | GBR | 15:43.3 | 1:57.9 | |
| 552 | Tomasz Maciejewski | 54 | POL | 15:43.4 | 1:57.9 | ||
| 553 | Nerijus Baltrunas | 37 | LTU | 15:43.5 | 1:57.9 | ||
| 554 | Cameron Coats | 31 | USA | 15:43.6 | 1:57.9 | ||
| 555 | M S | 36 | GER | 15:43.9 | 1:57.9 | ||
| 556 | Chris Broadbent | 50 | Newark | GBR | 15:44.4 | 1:58.0 | |
| 557 | Flavio Chiesa | 55 | ITA | 15:44.7 | 1:58.0 | ||
| 558 | J B | 38 | GER | 15:44.8 | 1:58.1 | ||
| 558 | Bogdan-Boro Milin | 54 | Zadar | CRO | 15:44.8 | 1:58.1 | |
| 560 | Adam Womelsdorf | 59 | USA | 15:45.1 | 1:58.1 | ||
| 561 | Duncan MacCannell | 48 | MA | USA | 15:45.2 | 1:58.1 | |
| 562 | Joseph Overocker | 48 | NC | USA | 15:45.4 | 1:58.1 | |
| 562 | Ty Hulbert | 40 | USA | 15:45.4 | 1:58.1 | ||
| 564 | Giulio Monzani | 32 | ITA | 15:45.6 | 1:58.2 | ||
| 565 | H D | 52 | GER | 15:45.9 | 1:58.2 | ||
| 565 | Alan Tou | 39 | CAN | 15:45.9 | 1:58.2 | ||
| 567 | Troy Burns | 50 | AUS | 15:46.0 | 1:58.2 | ||
| 567 | Steve Leavitt | 39 | Sandy, UT | USA | 15:46.0 | 1:58.2 | |
| 569 | Nathan Nangle | 27 | USA | 15:46.2 | 1:58.2 | ||
| 570 | Eric Porter | 58 | Bluffton , SC | USA | 15:46.3 | 1:58.2 | |
| 570 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 15:46.3 | 1:58.2 | |
| 570 | Nicolas LORIQUE | 42 | FRA | 15:46.3 | 1:58.2 | ||
| 573 | Josip Musa | 46 | CRO | 15:46.5 | 1:58.3 | ||
| 574 | Sarah Marsh | 47 | GBR | 15:46.6 | 1:58.3 | ||
| 575 | Matthias Kraner | 59 | GER | 15:46.7 | 1:58.3 | ||
| 576 | Sophie Samarasinghe | 28 | SRI | 15:47.3 | 1:58.4 | ||
| 577 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 15:47.6 | 1:58.4 |
| 578 | Brian A | 52 | USA | 15:47.7 | 1:58.4 | ||
| 579 | Chris Chambers | 54 | Hayward, WI | USA | 15:47.8 | 1:58.4 | |
| 580 | Alan Manson | 61 | GBR | 15:47.9 | 1:58.4 | ||
| 580 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 15:47.9 | 1:58.4 | |
| 580 | Luke Hampton | 49 | USA | 15:47.9 | 1:58.4 | ||
| 583 | Jared Knapp | 59 | USA | 15:48.0 | 1:58.5 | ||
| 584 | Nathaniel Infante | 42 | USA | 15:48.3 | 1:58.5 | ||
| 585 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:48.7 | 1:58.5 |
| 585 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 15:48.7 | 1:58.5 | |
| 587 | Alli Goodsell | 47 | NSW | AUS | 15:48.9 | 1:58.6 | |
| 588 | Mitchell Land | 54 | St. Louis, MO | USA | 15:49.1 | 1:58.6 | |
| 589 | Mattia Pradella | 41 | AUS | 15:50.0 | 1:58.7 | ||
| 589 | David Poulain | 47 | FRA | 15:50.0 | 1:58.7 | ||
| 591 | Ken Brenneman | 61 | USA | 15:50.2 | 1:58.7 | ||
| 591 | Charles Meadows | 48 | Phoenixville , PA | USA | 15:50.2 | 1:58.7 | |
| 593 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 15:50.5 | 1:58.8 |
| 593 | Mike Cantin | 29 | USA | 15:50.5 | 1:58.8 | ||
| 595 | Marcus Johnson | 23 | AUS | 15:50.6 | 1:58.8 | ||
| 595 | Richard McGill | 53 | Dailly | GBR | 15:50.6 | 1:58.8 | |
| 595 | Soohwan Kim | 51 | Yong In | KOR | 15:50.6 | 1:58.8 | |
| 595 | Denis BERTHIN | 49 | FRA | 15:50.6 | 1:58.8 | ||
| 599 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 15:51.2 | 1:58.9 | |
| 600 | Bartek T | 44 | Rumia | POL | 15:51.7 | 1:58.9 |