Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Andy Heyes | 44 | Rotherham | GBR | 15:18.5 | 1:54.8 | |
| 402 | Jason Rash | - | TX | USA | 15:18.9 | 1:54.8 | |
| 403 | Jän Ketchum | 51 | USA | U.S. Navy | 15:19.0 | 1:54.8 | |
| 403 | Ray O’Hara | 39 | IRL | 15:19.0 | 1:54.8 | ||
| 405 | Chenji Dai | 35 | CHN | 15:19.1 | 1:54.8 | ||
| 406 | David Hunt | 38 | USA | 15:19.6 | 1:54.9 | ||
| 407 | Steve Clarke | 56 | GBR | 15:19.7 | 1:54.9 | ||
| 408 | Matthew Carrell | 39 | San Antonio, TX | USA | 15:19.9 | 1:54.9 | |
| 409 | Mikkel Lund Matthiesen | 33 | DEN | 15:20.0 | 1:55.0 | ||
| 409 | Mark Grooters | 51 | USA | 15:20.0 | 1:55.0 | ||
| 411 | Marcin Kaczmarek | 40 | POL | 15:20.2 | 1:55.0 | ||
| 412 | Steve Cross | 38 | Englewood, CO | USA | 15:21.1 | 1:55.1 | |
| 413 | Mark Long | 49 | USA | 15:21.2 | 1:55.1 | ||
| 414 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 15:21.3 | 1:55.1 | |
| 415 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 15:21.4 | 1:55.1 |
| 416 | Simon Hughes | 57 | GBR | 15:21.5 | 1:55.1 | ||
| 417 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 15:21.8 | 1:55.2 |
| 418 | Frank Sictorness | 35 | GBR | 15:21.9 | 1:55.2 | ||
| 419 | Dietmar Oehmige | 71 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 15:22.5 | 1:55.3 |
| 419 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 15:22.5 | 1:55.3 |
| 421 | John Caswell | 39 | GBR | 15:22.6 | 1:55.3 | ||
| 422 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:22.7 | 1:55.3 |
| 423 | Brent Wallisch | 39 | Millersburg , PA | USA | 15:22.9 | 1:55.3 | |
| 424 | Mark Gregson | 42 | AUS | 15:23.2 | 1:55.4 | ||
| 424 | William Creighton | 46 | USA | 15:23.2 | 1:55.4 | ||
| 426 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 15:23.4 | 1:55.4 |
| 426 | Kirk Nofzinger | 62 | USA | 15:23.4 | 1:55.4 | ||
| 428 | Shawn K | 47 | USA | 15:23.5 | 1:55.4 | ||
| 429 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 15:23.6 | 1:55.4 |
| 430 | Sebastian Schraven | 41 | GER | 15:23.7 | 1:55.4 | ||
| 431 | Brian Swords | 41 | USA | 15:24.5 | 1:55.5 | ||
| 432 | Rui Guerreiro | 45 | Lanhelas | POR | 15:24.7 | 1:55.5 | |
| 433 | Marcelo Ferreira | 52 | BRA | 15:25.1 | 1:55.6 | ||
| 434 | Justin Blott | 34 | USA | U.S. Air Force | 15:25.3 | 1:55.6 | |
| 434 | Marcadias Outoledo | 41 | FRA | 15:25.3 | 1:55.6 | ||
| 436 | Tom Haushalter | 45 | USA | 15:25.7 | 1:55.7 | ||
| 437 | Matthew Wheeler | 40 | USA | 15:25.8 | 1:55.7 | ||
| 438 | Declan Liddle | 30 | GBR | 15:26.1 | 1:55.7 | ||
| 439 | Jurgen Braun | 45 | NED | 15:26.3 | 1:55.7 | ||
| 440 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 15:26.4 | 1:55.8 |
| 441 | Adrian Chambers | 50 | USA | United States Marine Corps | 15:26.5 | 1:55.8 | |
| 442 | Rian McCreesh | 29 | IRL | 15:26.6 | 1:55.8 | ||
| 443 | James Fukumoto | 36 | VA | USA | 15:27.1 | 1:55.8 | |
| 444 | Nick Kontizas | 45 | GRE | 15:27.6 | 1:55.9 | ||
| 444 | John Griffiths | 50 | GBR | 15:27.6 | 1:55.9 | ||
| 446 | Silvio Artusi | 57 | SUI | 15:27.8 | 1:55.9 | ||
| 446 | David Hidalgo | 43 | Sevilla | ESP | 15:27.8 | 1:55.9 | |
| 446 | FABRICE SOWINSKI | 50 | FRA | 15:27.8 | 1:55.9 | ||
| 449 | William Dinwiddie | 53 | USA | 15:28.6 | 1:56.0 | ||
| 450 | Luke Zancanaro | 43 | CHICO, CA | USA | 15:28.7 | 1:56.0 |