Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
501 Frode Dahl 48 NOR 15:36.3 1:57.0
502 Dylan Neilipovitz 31 CAN 15:36.5 1:57.0
503 Eric Stadterman 34 USA 15:36.7 1:57.0
504 Allison Egan 45 USA 15:36.8 1:57.1
504 Tim Cook 35 USA 15:36.8 1:57.1
506 Marco Vos 35 NED 15:37.0 1:57.1
507 Chris Allen 54 GBR 15:37.1 1:57.1
508 Maciej SZY 46 POL 15:37.6 1:57.2
508 Brad Watts 44 AUS 15:37.6 1:57.2
510 Matthew Greenberg 50 USA 15:37.8 1:57.2
511 TG Kim 34 KOR 15:38.2 1:57.2
511 David Land 57 GBR 15:38.2 1:57.2
513 Martin Bailey 68 USA 15:38.3 1:57.2
514 Colten Fulcher 35 USA 15:38.4 1:57.3
515 Reece Green 56 AUS 15:38.5 1:57.3
516 Todd Kahla 34 USA 15:38.7 1:57.3
517 Noah Lerner 34 USA 15:38.9 1:57.3
518 Steve Rocha 63 USA 15:39.0 1:57.3
519 Graeme Brown 48 AUS 15:39.2 1:57.4
519 Nicole Campbell 40 AUS 15:39.2 1:57.4
519 Edward VanDam 61 USA 15:39.2 1:57.4
522 Steve Nelson 55 AUS 15:39.3 1:57.4
523 James Curtis 52 GBR 15:39.4 1:57.4
524 Dan Fuglestad 35 USA 15:39.5 1:57.4
525 Alibek Abdurazakov 31 KAZ 15:39.8 1:57.4
525 Brad Salman 59 USA 15:39.8 1:57.4
527 Domski 2024 42 GBR 15:40.0 1:57.5
527 clemente pediconi 49 ITA 15:40.0 1:57.5
529 Silvester Wijnia 50 NED 15:40.2 1:57.5
530 Yohan M 36 USA 15:40.3 1:57.5
531 Timothy Costa 40 USA 15:40.6 1:57.5
532 Jason Henn 55 GBR 15:40.8 1:57.6
532 Yann Gizard 49 FRA 15:40.8 1:57.6
534 Andrew Perez 37 USA 15:41.2 1:57.6
535 Richard Payne 51 CAN 15:41.3 1:57.6
536 J B 51 GBR 15:42.0 1:57.7
537 Adrian Wood 60 GBR 15:42.1 1:57.7
537 David Gigg 58 GBR 15:42.1 1:57.7
539 Charles Whitehouse 52 GBR 15:42.2 1:57.7
539 Anton Medvedev 41 ESP 15:42.2 1:57.7
541 Baurzhan Duzbayev 36 KAZ 15:42.3 1:57.7
542 Aleksandr Klimov 43 USA 15:42.6 1:57.8
542 Tobias Jørgensen 30 DEN 15:42.6 1:57.8
542 Xavier Rachmann 35 FRA 15:42.6 1:57.8
545 Martin Reeve 52 GBR 15:42.7 1:57.8
546 Stafford Brooke 45 USA 15:42.8 1:57.8
547 Dante Volpe 46 USA 15:42.9 1:57.8
548 Brady Dougan 65 USA 15:43.0 1:57.8
549 Michael Kenna-allison 30 GBR 15:43.1 1:57.8
549 Blaine Gellert 41 USA 15:43.1 1:57.8