Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Arlene Wade	59	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	15:52.0	1:59.0
602	Mac Fernandez	53		JPN		15:52.1	1:59.0
603	Adam Robertson	54	St Albans	GBR		15:52.5	1:59.0
604	RJ White	41	Dallas, TX	USA		15:52.8	1:59.1
605	Stefan Borgmann	32		GER		15:53.0	1:59.1
606	John Gibson	52	QLD	AUS		15:53.1	1:59.1
607	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	15:53.5	1:59.1
608	Brian Love	49		USA		15:53.7	1:59.2
608	Joshua Stuart	48	CA	USA		15:53.7	1:59.2
610	Dagfinn Graf Hansson	57		NOR		15:54.1	1:59.2
611	Loïc Asfir	37		FRA		15:54.4	1:59.3
612	Nicholas Shaw	49	Wirral	GBR		15:54.5	1:59.3
613	Michael Aldridge	46	Honolulu, HI	USA	USMC	15:55.2	1:59.4
614	Rennae Taylor	36		NZL		15:55.3	1:59.4
614	Ben Templeman	43		AUS		15:55.3	1:59.4
616	Matt Brownback	40		USA		15:55.4	1:59.4
617	Jim T Cain	61		USA		15:55.5	1:59.4
618	Dylan Cross	45		AUS		15:55.6	1:59.4
619	John Teeple	58		USA		15:55.9	1:59.4
620	Marko Saarijärvi	49		FIN	GARAGEATHLETE	15:56.0	1:59.5
620	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	15:56.0	1:59.5
620	Bailey Ertel	42		USA		15:56.0	1:59.5
623	Gerry Di Popolo	48	Kearny, NJ	USA		15:56.3	1:59.5
624	Miki Miki	29		POL		15:56.5	1:59.5
624	Jo Daley	51		GBR		15:56.5	1:59.5
626	Eric Ramstad	48	Boise, ID	USA		15:56.7	1:59.5
627	Brian Novoselich	50		USA		15:57.0	1:59.6
627	Josh Zirkle	29		USA		15:57.0	1:59.6
627	Jason Ryden	52		CAN		15:57.0	1:59.6
630	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	15:57.1	1:59.6
630	Sjoerd Tiemstra	68		NED		15:57.1	1:59.6
630	Nigel Beagarie	71		GBR		15:57.1	1:59.6
633	Liz Jones	45		GBR		15:57.9	1:59.7
634	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	15:58.0	1:59.7
635	Gia Lenzi	35		USA		15:58.3	1:59.7
636	Beth Hazen	38		USA		15:58.6	1:59.8
636	Cedric Begue	48	Bessières	FRA		15:58.6	1:59.8
638	Joe Holder	40		USA		15:58.9	1:59.8
638	Brian Robichaux	40		USA	USAF Veterans	15:58.9	1:59.8
638	Thomas Calihan	46	CO	USA		15:58.9	1:59.8
641	Joshua Flore	52	Charlotte, VT	USA		15:59.2	1:59.9
642	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	15:59.6	1:59.9
642	David Plaskitt	74	Bath	GBR		15:59.6	1:59.9
642	Salvadore Brandt	50	Berlin	GER		15:59.6	1:59.9
642	Matthew Biggar	48	Ajax, ON	CAN		15:59.6	1:59.9
646	Fred Salez	52	Marcy-l'Étoile	FRA		16:00.2	2:00.0
647	Davide Bogni	59		ITA		16:00.3	2:00.0
647	Norman Oerlemans	42		GER		16:00.3	2:00.0
649	Ben O’Connor	35		USA		16:00.5	2:00.0
650	John Demetros	40		USA		16:01.2	2:00.1