Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 16:09.8 | 2:01.2 | |
| 702 | Mike Schwarz | 42 | AUT | 16:10.2 | 2:01.2 | ||
| 703 | Larry Burks | 55 | USA | 16:10.3 | 2:01.2 | ||
| 704 | Curtis Chao | 54 | TPE | 16:10.4 | 2:01.3 | ||
| 705 | Thomas Hampp | 59 | Buochs | SUI | 16:10.5 | 2:01.3 | |
| 706 | Christopher Hooley | 41 | GBR | 16:10.6 | 2:01.3 | ||
| 707 | Jac Siemens | 68 | Steinbach, MB | CAN | 16:10.8 | 2:01.3 | |
| 708 | Jordan Butler | 37 | Richmond, VA | USA | 16:11.4 | 2:01.4 | |
| 709 | Harbi Hotan | 46 | TUR | 16:11.5 | 2:01.4 | ||
| 710 | Jon Regbo | 48 | NOR | 16:14.1 | 2:01.7 | ||
| 711 | Markus Seck | 62 | GER | 16:14.7 | 2:01.8 | ||
| 712 | Chris Angrick | 32 | Morristown , NJ | USA | 16:15.4 | 2:01.9 | |
| 713 | Arthur Torbert | 58 | GA | USA | 16:16.0 | 2:02.0 | |
| 714 | Drew Farrar | 44 | USA | 16:16.2 | 2:02.0 | ||
| 715 | Patrick Snyder | 32 | USA | 16:16.5 | 2:02.0 | ||
| 716 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 16:16.6 | 2:02.0 |
| 716 | Ian Todd | 52 | GBR | 16:16.6 | 2:02.0 | ||
| 718 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 16:16.7 | 2:02.0 |
| 719 | Carlos Exposito | 30 | ESP | 16:17.1 | 2:02.1 | ||
| 720 | Graham Hubbard | 57 | GBR | 16:17.2 | 2:02.1 | ||
| 720 | Trent Hesslink | 53 | WA | USA | 16:17.2 | 2:02.1 | |
| 720 | Gary Frieders | 60 | USA | 16:17.2 | 2:02.1 | ||
| 723 | Ric Shurtz | 54 | USA | 16:17.3 | 2:02.1 | ||
| 724 | Steven Wadley | 45 | Worcester | GBR | 16:17.4 | 2:02.1 | |
| 725 | rosie palmer | 15 | GBR | Another Rowing Group | 16:17.6 | 2:02.2 | |
| 726 | Florian Dehmel | 51 | GER | 16:17.7 | 2:02.2 | ||
| 727 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 16:17.9 | 2:02.2 |
| 727 | Anne Laudenbach | 39 | GER | 16:17.9 | 2:02.2 | ||
| 729 | Alfred Wondracek | 43 | AUT | 16:18.0 | 2:02.2 | ||
| 730 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 16:18.7 | 2:02.3 |
| 731 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 16:19.2 | 2:02.4 | |
| 731 | Ivan Surina | 42 | Zagreb | CRO | 16:19.2 | 2:02.4 | |
| 733 | Mark Wilson | 50 | GBR | 16:19.4 | 2:02.4 | ||
| 733 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 16:19.4 | 2:02.4 |
| 735 | Peter Perich | 43 | AUS | 16:19.7 | 2:02.4 | ||
| 736 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 16:19.9 | 2:02.4 |
| 737 | Paul Nicholson | 61 | GBR | 16:20.0 | 2:02.5 | ||
| 738 | David Carlton | 55 | GBR | 16:20.1 | 2:02.5 | ||
| 739 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 16:20.7 | 2:02.5 |
| 740 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 16:21.2 | 2:02.6 |
| 741 | Delbos Sebastien | 48 | LE FLEIX | FRA | 16:21.3 | 2:02.6 | |
| 742 | German Ilin | 26 | GER | 16:21.6 | 2:02.7 | ||
| 743 | Georg Lautscham | 52 | GER | 16:22.1 | 2:02.7 | ||
| 744 | John Garry | 43 | USA | 16:22.2 | 2:02.7 | ||
| 745 | Jason Keller | 39 | USA | 16:22.3 | 2:02.7 | ||
| 746 | steve cvek | 59 | Duluth, MN | USA | 16:22.6 | 2:02.8 | |
| 747 | Georg Filleböck | 57 | Winterthur | SUI | 16:22.7 | 2:02.8 | |
| 748 | Dan Milam | 48 | Singapore | SIN | 16:23.2 | 2:02.9 | |
| 749 | Craig Dixon | 42 | GBR | 16:23.3 | 2:02.9 | ||
| 750 | Keith Taylor | 60 | Perth, UK | GBR | The Diamonds (Over Sixties Erging Group) | 16:23.4 | 2:02.9 |