Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Andy Workman | 59 | Windsor | GBR | 16:48.5 | 2:06.0 | |
| 852 | Eric Mooshegian | 45 | USA | 16:48.6 | 2:06.0 | ||
| 853 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 16:48.9 | 2:06.1 |
| 854 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 16:49.0 | 2:06.1 |
| 855 | Niklas Halfmann | 44 | GER | 16:49.4 | 2:06.1 | ||
| 856 | 정 느림보 | 42 | KOR | 16:49.5 | 2:06.1 | ||
| 856 | 白 mo | 25 | CHN | 16:49.5 | 2:06.1 | ||
| 858 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 16:49.8 | 2:06.2 |
| 859 | Willem Hage | 73 | Almere | NED | 16:50.2 | 2:06.2 | |
| 860 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 16:50.9 | 2:06.3 | |
| 860 | Zach Tinsley | 41 | USA | 16:50.9 | 2:06.3 | ||
| 862 | Graham Gernsheimer | 35 | USA | 16:51.0 | 2:06.3 | ||
| 862 | Ryan Edwards | 39 | East Calais, VT | USA | 16:51.0 | 2:06.3 | |
| 864 | Tim Gaber | 45 | USA | 16:51.8 | 2:06.4 | ||
| 865 | Jeffrey Dupree | 44 | USA | 16:52.0 | 2:06.5 | ||
| 865 | Franzi K | 26 | GER | 16:52.0 | 2:06.5 | ||
| 867 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 16:52.4 | 2:06.5 |
| 868 | Jongchan Park | 40 | KOR | 16:52.6 | 2:06.5 | ||
| 868 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 16:52.6 | 2:06.5 | |
| 870 | Alain Muller | 46 | FRA | 16:53.0 | 2:06.6 | ||
| 871 | Jérémy Sabot | 41 | FRA | 16:53.3 | 2:06.6 | ||
| 871 | Heini Nielsen | 47 | Randers | DEN | 16:53.3 | 2:06.6 | |
| 873 | David Walter | 70 | Janesville | USA | 16:53.7 | 2:06.7 | |
| 874 | Jono Quinten | 31 | AUS | 16:54.0 | 2:06.7 | ||
| 874 | Chris Feezor | 51 | San Jose, CA | USA | 16:54.0 | 2:06.7 | |
| 876 | Wouter Vanderzwalmen | 20 | BEL | 16:54.2 | 2:06.7 | ||
| 877 | Jason Mulley | 50 | VIC | AUS | 16:54.4 | 2:06.8 | |
| 878 | Ilse Huylenbroeck | 45 | Beerse | BEL | 16:54.5 | 2:06.8 | |
| 879 | Tom Goodman | 42 | GBR | 16:54.6 | 2:06.8 | ||
| 879 | Richard Sampson | 40 | Hampshire | GBR | 16:54.6 | 2:06.8 | |
| 879 | Vinay Raman | 51 | USA | 16:54.6 | 2:06.8 | ||
| 882 | Fernando Gutierrez | 48 | ARG | 16:54.8 | 2:06.8 | ||
| 883 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 16:54.9 | 2:06.8 |
| 884 | Marcel Glasbergen | 45 | NED | 16:55.0 | 2:06.8 | ||
| 885 | Damien Hanlon | 39 | IRL | 16:55.7 | 2:06.9 | ||
| 886 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:55.8 | 2:06.9 |
| 887 | Michel Aubry | 69 | St germain sur avre | FRA | 16:56.0 | 2:07.0 | |
| 888 | John Saxton | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 16:56.2 | 2:07.0 | |
| 889 | Changhyun LEE | 44 | KOR | 16:56.4 | 2:07.0 | ||
| 889 | Herman Berkhoff | 54 | NED | 16:56.4 | 2:07.0 | ||
| 891 | Aaron Greenaway | 48 | CAN | 16:56.6 | 2:07.0 | ||
| 892 | Curtis Nelson | 51 | Anchorage, AK | USA | 16:57.1 | 2:07.1 | |
| 893 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 16:57.2 | 2:07.1 | |
| 894 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 16:57.5 | 2:07.1 |
| 894 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 16:57.5 | 2:07.1 | |
| 896 | Tanja Kurtz | 56 | Pforzheim | GER | 16:58.0 | 2:07.2 | |
| 896 | Mikaël St-Jean | 35 | CAN | 16:58.0 | 2:07.2 | ||
| 898 | Rob Smith | 58 | GBR | 16:58.2 | 2:07.2 | ||
| 899 | Kathy Thompson | 55 | USA | 16:58.3 | 2:07.2 | ||
| 900 | Kyle Higgins | 38 | USA | 16:58.4 | 2:07.3 |