Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Thomas Bjørn Thommesen | 69 | NOR | 17:19.7 | 2:09.9 | ||
| 1002 | Tyler Thumma | 39 | USA | 17:19.8 | 2:09.9 | ||
| 1003 | John Phillips | 70 | Tumwater, WA | USA | 17:19.9 | 2:09.9 | |
| 1004 | Steven Suokko | 47 | WI | USA | 17:20.1 | 2:10.0 | |
| 1005 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:20.2 | 2:10.0 |
| 1005 | Mike Breckbill | 56 | USA | 17:20.2 | 2:10.0 | ||
| 1007 | Lee Gregory | 47 | USA | 17:20.7 | 2:10.0 | ||
| 1008 | Shannon Jaime | 35 | TX | USA | 17:21.2 | 2:10.1 | |
| 1009 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 17:21.7 | 2:10.2 | |
| 1010 | Serge Schneider | 36 | GBR | 17:21.8 | 2:10.2 | ||
| 1011 | Paul Woods | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:22.2 | 2:10.2 |
| 1012 | Timur Güldaglar | 37 | GER | 17:22.3 | 2:10.2 | ||
| 1012 | Mark Vermeer | 57 | Hamilton, ON | CAN | 17:22.3 | 2:10.2 | |
| 1014 | Jamie Sabanos | 37 | USA | 17:23.1 | 2:10.3 | ||
| 1015 | Christian Pazzini | 45 | ITA | 17:23.2 | 2:10.4 | ||
| 1015 | sam park | 46 | KOR | RowingDang | 17:23.2 | 2:10.4 | |
| 1017 | Gunther De Cock | 55 | BEL | 17:23.4 | 2:10.4 | ||
| 1018 | Richard PAVEK | 50 | USA | 17:23.6 | 2:10.4 | ||
| 1019 | Nadja Lang | 47 | GER | 17:23.7 | 2:10.4 | ||
| 1020 | Toni Muff | 60 | SUI | 17:23.9 | 2:10.4 | ||
| 1020 | Cedric Gingras-Hill | 37 | CAN | 17:23.9 | 2:10.4 | ||
| 1022 | Michael Bilodeau | 46 | USA | 17:24.1 | 2:10.5 | ||
| 1023 | Andrew Welsh | 52 | Sparta, NJ | USA | 17:25.0 | 2:10.6 | |
| 1024 | Vincent Ferror | 35 | KOR | 17:25.1 | 2:10.6 | ||
| 1024 | Thierry Tajan | 59 | FRA | 17:25.1 | 2:10.6 | ||
| 1026 | Krystian Kochanski | 49 | USA | 17:25.3 | 2:10.6 | ||
| 1027 | Erik Cannavo | 36 | NOR | 17:25.4 | 2:10.6 | ||
| 1028 | Claudio Menezes | 67 | Belo Horizonte | BRA | 17:25.5 | 2:10.6 | |
| 1028 | Manuel Dreiling | 23 | Schweinbach | AUT | 17:25.5 | 2:10.6 | |
| 1030 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 17:25.6 | 2:10.7 |
| 1031 | Jessica Norup | 48 | CAN | 17:25.7 | 2:10.7 | ||
| 1032 | RT Hughes | 68 | Harrogate | GBR | 17:26.1 | 2:10.7 | |
| 1032 | Gabriel Pastor | 48 | FRA | 17:26.1 | 2:10.7 | ||
| 1034 | David Barei | 58 | USA | 17:26.2 | 2:10.7 | ||
| 1035 | Rafał Kruppa | 51 | Zabrze | POL | 17:26.5 | 2:10.8 | |
| 1036 | Caleb Thor | 26 | Kuala Lumpur | MAS | 17:26.8 | 2:10.8 | |
| 1036 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 17:26.8 | 2:10.8 |
| 1038 | Joel Berry | 55 | Apopka, FL | USA | 17:26.9 | 2:10.8 | |
| 1039 | Mohamed Abla | 41 | CAN | 17:27.0 | 2:10.8 | ||
| 1040 | Stuart O’Grady | 58 | GBR | 17:27.1 | 2:10.8 | ||
| 1041 | Charles Smith | 84 | Brixham | GBR | 17:27.2 | 2:10.9 | |
| 1042 | Nick S | 45 | AUS | 17:27.3 | 2:10.9 | ||
| 1042 | Dawson Quick | 28 | USA | 17:27.3 | 2:10.9 | ||
| 1044 | Daniel Powell | 41 | USA | 17:27.6 | 2:10.9 | ||
| 1045 | Emory Dunn | 33 | Oakland, CA | USA | 17:27.8 | 2:10.9 | |
| 1046 | Phil Newman | - | USA | 17:28.4 | 2:11.0 | ||
| 1047 | Stefan Seitz | 40 | GER | 17:28.7 | 2:11.0 | ||
| 1048 | Valdis Dov | 41 | ISR | 17:29.2 | 2:11.1 | ||
| 1049 | Luc LINGELSER | 73 | FRA | 17:29.3 | 2:11.1 | ||
| 1050 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 17:29.6 | 2:11.2 |