Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | A W | 44 | GER | 23:08.1 | 2:53.5 | ||
| 1652 | Betina Veileborg | 56 | DEN | 23:08.6 | 2:53.5 | ||
| 1653 | Iain Mac | 51 | USA | 23:09.1 | 2:53.6 | ||
| 1654 | Rachelle Roberts | 53 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 23:11.4 | 2:53.9 |
| 1655 | Clinton Adams | 34 | USA | 23:11.5 | 2:53.9 | ||
| 1656 | James Ring | 41 | IRL | 23:11.9 | 2:53.9 | ||
| 1657 | Patrick Dillon | 33 | GBR | 23:16.4 | 2:54.5 | ||
| 1658 | Linda Barnhouse | 63 | Elkridge, MD | USA | 23:18.9 | 2:54.8 | |
| 1659 | Jedd Levin | 38 | USA | 23:19.0 | 2:54.8 | ||
| 1660 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 23:19.9 | 2:54.9 |
| 1661 | Rogue Cross | 46 | MEX | 23:22.3 | 2:55.2 | ||
| 1662 | Gabriele Barth | 63 | GER | 23:22.8 | 2:55.3 | ||
| 1663 | Karen Dexter | 71 | USA | 23:23.9 | 2:55.4 | ||
| 1664 | Amina Kadric | 21 | BIH | 23:26.7 | 2:55.8 | ||
| 1665 | Justin Carlin | 42 | USA | 23:28.1 | 2:56.0 | ||
| 1666 | Jason Johnson | 34 | USA | 23:28.7 | 2:56.0 | ||
| 1667 | Steve Qing | 37 | VIC | AUS | 亦可赛艇 | 23:32.4 | 2:56.5 |
| 1668 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:34.0 | 2:56.7 |
| 1669 | jingwei jin | 44 | CHN | 23:37.5 | 2:57.1 | ||
| 1670 | Kim Lappala | 39 | USA | 23:40.9 | 2:57.6 | ||
| 1671 | Layla Swift | 48 | Bloomington, IN | USA | 23:41.2 | 2:57.6 | |
| 1672 | Doucas Nakos | 61 | NH | USA | 23:42.1 | 2:57.7 | |
| 1673 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 23:42.9 | 2:57.8 |
| 1674 | Remo Sberna | 51 | ITA | 23:44.0 | 2:58.0 | ||
| 1675 | Krista Csontos | 44 | AL | USA | 23:45.6 | 2:58.2 | |
| 1676 | Donna Prochoda | 62 | USA | 23:48.2 | 2:58.5 | ||
| 1677 | Rhonda Maloney | 60 | USA | 23:51.7 | 2:58.9 | ||
| 1678 | Slawomir Debczynski | 50 | POL | 23:55.7 | 2:59.4 | ||
| 1679 | Linda Mullenbach | 68 | USA | 23:58.7 | 2:59.8 | ||
| 1680 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 24:01.6 | 3:00.2 | |
| 1681 | Dorota Dsiwiec | 51 | CAN | 24:04.9 | 3:00.6 | ||
| 1682 | Felicia Többen | 31 | GER | 24:10.5 | 3:01.3 | ||
| 1683 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 24:11.5 | 3:01.4 |
| 1684 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 24:18.9 | 3:02.3 |
| 1685 | J Kolb | 46 | USA | 24:21.6 | 3:02.7 | ||
| 1686 | Cristy Gridley | 59 | USA | The Diamonds (Over Sixties Erging Group) | 24:26.9 | 3:03.3 | |
| 1687 | Tim Gale | 52 | GBR | 24:28.2 | 3:03.5 | ||
| 1688 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 24:28.5 | 3:03.5 |
| 1689 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 24:37.8 | 3:04.7 | |
| 1690 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 24:38.9 | 3:04.8 | |
| 1691 | Joyce Alofs | 40 | Zeewolde | NED | 24:43.9 | 3:05.4 | |
| 1692 | Mary Clark | 68 | USA | 24:57.2 | 3:07.1 | ||
| 1693 | Joe Chin | 43 | USA | 25:02.5 | 3:07.8 | ||
| 1694 | cynthia santillan | 50 | USA | 25:06.6 | 3:08.3 | ||
| 1695 | Craig Marvil | 79 | San Diego, CA | USA | 25:15.4 | 3:09.4 | |
| 1696 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 25:28.3 | 3:11.0 | |
| 1697 | Sandra Rolof | 50 | GER | 25:40.3 | 3:12.5 | ||
| 1698 | Hakeem Otulana | 57 | GBR | 26:06.5 | 3:15.8 | ||
| 1699 | Danny Nunez | 43 | USA | 26:08.9 | 3:16.1 | ||
| 1700 | Louise Robinson | 66 | USA | 26:12.7 | 3:16.5 |