Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Knels Lameris | 72 | Dalen | NED | 21:48.6 | 2:43.5 | |
| 1602 | Mitri Ryce | 35 | NJ | USA | 21:49.5 | 2:43.6 | |
| 1603 | Lui Ashton | 50 | AUS | 21:49.6 | 2:43.7 | ||
| 1604 | anja ojstersek | 41 | SLO | 21:51.0 | 2:43.8 | ||
| 1605 | Zoë Scott | 41 | GBR | 21:51.9 | 2:43.9 | ||
| 1606 | Katrina Elizabeth | 39 | Sterling Heights , MI | USA | 22:00.8 | 2:45.1 | |
| 1607 | Fabiana Bevilaqua | 48 | BRA | Esporte Clube Pinheiros | 22:01.5 | 2:45.1 | |
| 1608 | Ville Wainio | 47 | Turku | FIN | Turun Urheiluliitto/Triathlon | 22:02.7 | 2:45.3 |
| 1609 | Amy Culbreath | 42 | USA | 22:03.1 | 2:45.3 | ||
| 1610 | Shirley Faxon | 79 | USA | 22:03.2 | 2:45.4 | ||
| 1611 | Riccardo Russo | 46 | ITA | 22:03.5 | 2:45.4 | ||
| 1612 | NESTOR HERNANDEZ | 68 | CHI | 22:04.5 | 2:45.5 | ||
| 1613 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 22:06.7 | 2:45.8 |
| 1614 | Karri Howlett | 48 | SK | CAN | 22:06.8 | 2:45.8 | |
| 1615 | Evan Friedman | 48 | USA | 22:07.1 | 2:45.8 | ||
| 1616 | Jen Spitz | 57 | USA | 22:07.2 | 2:45.9 | ||
| 1616 | Luigi Larocca | 61 | ITA | 22:07.2 | 2:45.9 | ||
| 1618 | Kathy Schenck | 57 | USA | 22:08.5 | 2:46.0 | ||
| 1619 | Frankie Petoskey | 36 | USA | 22:10.7 | 2:46.3 | ||
| 1620 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 22:11.4 | 2:46.4 |
| 1621 | Emad Aburezq | 53 | KUW | 22:12.2 | 2:46.5 | ||
| 1622 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 22:12.8 | 2:46.6 |
| 1622 | Jeff Weiser | 67 | USA | 22:12.8 | 2:46.6 | ||
| 1624 | Heather Tedder | 46 | USA | 22:12.9 | 2:46.6 | ||
| 1625 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 22:13.5 | 2:46.6 |
| 1626 | Karma Kauffman | 56 | Asheville, NC | USA | 22:15.4 | 2:46.9 | |
| 1627 | YOONGON LEE | 37 | KOR | 22:18.4 | 2:47.3 | ||
| 1628 | Shana Holder | 36 | USA | 22:22.4 | 2:47.8 | ||
| 1629 | Hiedi Lane | 49 | USA | 22:25.9 | 2:48.2 | ||
| 1630 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 22:27.4 | 2:48.4 |
| 1631 | Eugene Tay | 52 | Selangor | MAS | 22:28.0 | 2:48.5 | |
| 1632 | Marcelo Gomez | 37 | USA | 22:30.3 | 2:48.7 | ||
| 1633 | Madelen Lunden | 14 | NOR | 22:30.9 | 2:48.8 | ||
| 1634 | Jean Amick | 65 | KY | USA | The Diamonds (Over Sixties Erging Group) | 22:36.4 | 2:49.5 |
| 1635 | Candice Vermaak | 36 | AUS | 22:37.1 | 2:49.6 | ||
| 1636 | Kris Strong | 43 | CAN | 22:38.9 | 2:49.8 | ||
| 1637 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 22:40.6 | 2:50.0 | |
| 1638 | Sandra Gavin | 61 | Boulder City, NV | USA | 22:41.6 | 2:50.2 | |
| 1639 | Andrei Mihai | 24 | ROU | 22:46.8 | 2:50.8 | ||
| 1640 | Amy R | 67 | MD | USA | 22:51.7 | 2:51.4 | |
| 1641 | Kristen O’Connell | 49 | USA | 22:53.3 | 2:51.6 | ||
| 1642 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 22:57.5 | 2:52.1 |
| 1643 | Rod Handley | 77 | Hot Springs Village , AR | USA | British Army | 22:59.3 | 2:52.4 |
| 1644 | Beverley Whitney | 62 | GBR | 22:59.6 | 2:52.4 | ||
| 1645 | Mikhail G | 11 | USA | 23:00.9 | 2:52.6 | ||
| 1645 | Anton Golowin | 45 | USA | 23:00.9 | 2:52.6 | ||
| 1647 | Valerie Canova | 67 | USA | 23:06.1 | 2:53.2 | ||
| 1648 | Salima Legrand | 50 | GBR | 23:06.8 | 2:53.3 | ||
| 1649 | A W | 44 | GER | 23:08.1 | 2:53.5 | ||
| 1650 | Betina Veileborg | 56 | DEN | 23:08.6 | 2:53.5 |