Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Annemarie Mücke | 36 | GER | 19:01.6 | 2:22.7 | ||
| 1352 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 19:01.9 | 2:22.7 | |
| 1353 | Scott Packard | 50 | MA | USA | 19:02.1 | 2:22.7 | |
| 1354 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 19:03.9 | 2:22.9 | |
| 1355 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 19:04.6 | 2:23.0 | |
| 1356 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 19:04.8 | 2:23.1 |
| 1357 | Sylvia Plumb | 56 | Danville, VT | USA | 19:05.1 | 2:23.1 | |
| 1357 | Derrick Caruthers | 47 | USA | 19:05.1 | 2:23.1 | ||
| 1359 | Clare Perkins | 35 | USA | 19:05.3 | 2:23.1 | ||
| 1360 | James Turner | 68 | USA | 19:05.6 | 2:23.2 | ||
| 1361 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 19:05.8 | 2:23.2 | |
| 1362 | Praveen Kumar | 42 | Fremont, CA | USA | 19:06.0 | 2:23.2 | |
| 1363 | Henry Winchester | 50 | Middletown, DE | USA | 19:06.9 | 2:23.3 | |
| 1364 | vita levchenko | 22 | KGZ | 19:07.0 | 2:23.3 | ||
| 1364 | Tara Connelly | 51 | USA | 19:07.0 | 2:23.3 | ||
| 1366 | Peter Gackenheimer | 49 | Wendlingen | GER | 19:07.2 | 2:23.4 | |
| 1367 | Tu Wei Chen | 34 | TPE | 19:07.6 | 2:23.4 | ||
| 1367 | Gianluca Maurizio | 54 | ITA | 19:07.6 | 2:23.4 | ||
| 1369 | Julie Jasmin | 51 | USA | 19:08.5 | 2:23.5 | ||
| 1370 | Chuck Holt | 55 | USA | 19:08.9 | 2:23.6 | ||
| 1371 | Paul Jansen | 60 | USA | 19:09.1 | 2:23.6 | ||
| 1371 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 19:09.1 | 2:23.6 |
| 1373 | Angela Britton | 60 | USA | 19:09.2 | 2:23.6 | ||
| 1374 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 19:09.3 | 2:23.6 |
| 1375 | Stéphane BRICLOT | 45 | FRA | 19:10.1 | 2:23.7 | ||
| 1376 | Bill Berde | 52 | Hillsdale, NJ | USA | 19:10.2 | 2:23.7 | |
| 1377 | Duncan Moorman | 54 | USA | 19:10.4 | 2:23.8 | ||
| 1378 | Michelle MacFadyen | 24 | USA | 19:11.0 | 2:23.8 | ||
| 1379 | David Fereday | 69 | GBR | 19:11.3 | 2:23.9 | ||
| 1380 | Karen V Beck | 54 | GBR | 19:12.2 | 2:24.0 | ||
| 1381 | Laura Meyers | 57 | NED | 19:12.4 | 2:24.0 | ||
| 1382 | James Compton | 68 | Chicago, IL | USA | 19:12.6 | 2:24.0 | |
| 1383 | Geir Nordrik | 57 | NOR | 19:13.3 | 2:24.1 | ||
| 1383 | Phillip Cicione | 59 | USA | 19:13.3 | 2:24.1 | ||
| 1385 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 19:13.6 | 2:24.2 | |
| 1385 | Shirrell Roberts | 54 | USA | 19:13.6 | 2:24.2 | ||
| 1387 | Angela Martin | 57 | CAN | 19:14.0 | 2:24.2 | ||
| 1388 | Edward Yu | 39 | USA | 19:14.1 | 2:24.2 | ||
| 1389 | Tia Brandenburg | 55 | USA | 19:14.6 | 2:24.3 | ||
| 1390 | Marie Louise Stephenson | 75 | GBR | 19:15.1 | 2:24.3 | ||
| 1390 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:15.1 | 2:24.3 |
| 1392 | Kelly Phipps | 54 | USA | 19:15.4 | 2:24.4 | ||
| 1392 | CJ Jeong | 55 | USA | 19:15.4 | 2:24.4 | ||
| 1394 | Salvatore Vienna | 56 | Trento | ITA | 19:15.5 | 2:24.4 | |
| 1395 | Gabriel SHI | 46 | Beijing | CHN | 19:15.8 | 2:24.4 | |
| 1396 | Francis Doligosa | 43 | USA | 19:16.0 | 2:24.5 | ||
| 1397 | Lindsay B | 48 | AB | CAN | Team Canada | 19:16.3 | 2:24.5 |
| 1398 | Jacq Wills | 53 | AUS | 19:16.6 | 2:24.5 | ||
| 1398 | Jurgen Lahousse | 45 | BEL | 19:16.6 | 2:24.5 | ||
| 1400 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:16.8 | 2:24.6 |