Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Robert Prince	56	Santa Barbara, CA	USA		18:28.3	2:18.5
1252	Scott Cartier	45		CAN		18:29.4	2:18.6
1253	Jennifer Hart	51		USA		18:29.6	2:18.7
1254	Okke te Velde	58		NED		18:29.7	2:18.7
1255	Dan Patey	38	Lakewood, CA	USA		18:29.8	2:18.7
1256	Andrew Kearsey	42	Boroughbridge	GBR		18:30.1	2:18.7
1257	Slawomir Sokolowski	60		POL		18:30.3	2:18.7
1258	John A	51	La Grange Park	USA		18:30.4	2:18.8
1258	Francisco Solis	39		CHI		18:30.4	2:18.8
1260	Jim Lambie	57		USA		18:31.3	2:18.9
1261	Sarah F	43		USA		18:31.4	2:18.9
1262	Corey Schmidt	45		USA		18:31.6	2:18.9
1263	satish bawa	58		USA		18:31.8	2:18.9
1263	Nicole Gullickson	38		USA		18:31.8	2:18.9
1265	Eric Carter	47		USA		18:31.9	2:18.9
1266	Josh Krauskopf	50		USA		18:32.1	2:19.0
1267	Gary Britton	59	Paso Robles , CA	USA		18:32.3	2:19.0
1268	Daren Gregg	59	Colerne	GBR		18:32.4	2:19.0
1269	Ihar Krotsik	58	Minsk	UNAFF		18:34.2	2:19.2
1270	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		18:34.6	2:19.3
1270	Mari Suokko	46		USA		18:34.6	2:19.3
1272	Brandon Regling	42		USA		18:34.7	2:19.3
1273	Warren Uyloan	55	Melbourne, VIC	AUS		18:34.9	2:19.3
1274	N R	48		USA		18:35.3	2:19.4
1275	William Berger	41		USA		18:35.6	2:19.4
1276	JEREMY TINNERELLO	50		USA		18:35.7	2:19.4
1277	Rubén Esteve Marcilla	41		ESP		18:35.8	2:19.4
1278	Hans Berggreen	63	Roskilde 🇩🇰	DEN		18:36.3	2:19.5
1278	Erin H	40		USA		18:36.3	2:19.5
1280	Eili T	44		CAN		18:37.5	2:19.6
1281	Yvonne Löbus	43		GER		18:37.6	2:19.7
1282	leopoldo morales salgado	42		CHI		18:38.8	2:19.8
1283	Lucas Simmons	45		USA		18:39.2	2:19.9
1284	Harry Lim	46	Orlando, FL	USA		18:39.8	2:19.9
1285	Riccardo Lolato	40		ITA		18:41.2	2:20.1
1286	Steff Ross	45		USA		18:41.6	2:20.2
1287	Doris Tisch	41		AUT		18:41.8	2:20.2
1288	The Snail	24		GER		18:42.6	2:20.3
1289	Michael Schwarz	39		AUT		18:42.8	2:20.3
1289	Drew Haven	45		USA		18:42.8	2:20.3
1291	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	18:43.1	2:20.3
1291	Vanessa Nightingale	44		GBR		18:43.1	2:20.3
1293	Graham Turner	57	Southampton	GBR		18:43.7	2:20.4
1294	Mike Kapsalis	63	London	GBR		18:44.0	2:20.5
1295	Matthew DeNardo	43		USA		18:44.1	2:20.5
1296	Devin Ladle	56	AZ	USA		18:44.6	2:20.5
1297	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	18:44.7	2:20.5
1297	Erika Di Donato	48	QC	CAN	Aviron Lachine, Lachine, QC	18:44.7	2:20.5
1299	0711Chris *	41		GER		18:45.0	2:20.6
1300	Jeff P	-		USA		18:45.1	2:20.6