Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Scott Cartier	45		CAN		18:29.4	2:18.6
1252	Jennifer Hart	51		USA		18:29.6	2:18.7
1253	Okke te Velde	58		NED		18:29.7	2:18.7
1254	Dan Patey	38	Lakewood, CA	USA		18:29.8	2:18.7
1255	Andrew Kearsey	42	Boroughbridge	GBR		18:30.1	2:18.7
1256	Slawomir Sokolowski	60	Kolno	POL		18:30.3	2:18.7
1257	John A	51	La Grange Park	USA		18:30.4	2:18.8
1257	Francisco Solis	39		CHI		18:30.4	2:18.8
1259	Jim Lambie	57		USA		18:31.3	2:18.9
1260	Sarah F	43		USA		18:31.4	2:18.9
1261	Corey Schmidt	45		USA		18:31.6	2:18.9
1262	satish bawa	58		USA		18:31.8	2:18.9
1262	Nicole Gullickson	38		USA		18:31.8	2:18.9
1264	Eric Carter	47		USA		18:31.9	2:18.9
1265	Josh Krauskopf	50		USA		18:32.1	2:19.0
1266	Gary Britton	59	Paso Robles , CA	USA		18:32.3	2:19.0
1267	Daren Gregg	59	Colerne	GBR		18:32.4	2:19.0
1268	Ihar Krotsik	58	Minsk	AIN		18:34.2	2:19.2
1269	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		18:34.6	2:19.3
1269	Mari Suokko	46		USA		18:34.6	2:19.3
1271	Brandon Regling	42		USA		18:34.7	2:19.3
1272	Warren Uyloan	55	Melbourne, VIC	AUS		18:34.9	2:19.3
1273	N R	48		USA		18:35.3	2:19.4
1274	William Berger	41		USA		18:35.6	2:19.4
1275	JEREMY TINNERELLO	50		USA		18:35.7	2:19.4
1276	Rubén Esteve Marcilla	41		ESP		18:35.8	2:19.4
1277	Hans Berggreen	63	Roskilde 🇩🇰	DEN		18:36.3	2:19.5
1277	Erin H	40		USA		18:36.3	2:19.5
1279	Eili T	44		CAN		18:37.5	2:19.6
1280	Yvonne Löbus	43		GER		18:37.6	2:19.7
1281	leopoldo morales salgado	42		CHI		18:38.8	2:19.8
1282	Lucas Simmons	45		USA		18:39.2	2:19.9
1283	Harry Lim	46	Orlando, FL	USA		18:39.8	2:19.9
1284	Riccardo Lolato	40		ITA		18:41.2	2:20.1
1285	Steff Ross	45		USA		18:41.6	2:20.2
1286	Doris Tisch	41		AUT		18:41.8	2:20.2
1287	The Snail	24		GER		18:42.6	2:20.3
1288	Michael Schwarz	39		AUT		18:42.8	2:20.3
1288	Drew Haven	45		USA		18:42.8	2:20.3
1290	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	18:43.1	2:20.3
1290	Vanessa Nightingale	44		GBR		18:43.1	2:20.3
1292	Graham Turner	57	Southampton	GBR		18:43.7	2:20.4
1293	Mike Kapsalis	63	Herne Bay	GBR		18:44.0	2:20.5
1294	Matthew DeNardo	43		USA		18:44.1	2:20.5
1295	Devin Ladle	56	AZ	USA		18:44.6	2:20.5
1296	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	18:44.7	2:20.5
1296	Erika Di Donato	48	QC	CAN	Aviron Lachine, Lachine, QC	18:44.7	2:20.5
1298	0711Chris *	41		GER		18:45.0	2:20.6
1299	Jeff P	-		USA		18:45.1	2:20.6
1300	Michelle Lenarduzzi	42		CAN		18:45.3	2:20.6