Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Ged Fraser	45	Bayonne	FRA		13:40.6	1:42.5
50	Simon Hawe	42		GER		13:40.6	1:42.5
53	Ben Gill	41		USA		13:41.2	1:42.6
54	Nick Brewer	47		GBR		13:41.3	1:42.6
55	Luigi Di Ceglie	38		ITA		13:41.4	1:42.6
56	Scott Bramley	51	Dubai	UAE	Remigo Ergo Sum	13:41.8	1:42.7
57	Damian Krajewski	40		POL		13:42.1	1:42.7
58	Evert Gutteling	48	Leerdam	NED	Roeivereniging Leerdam	13:42.2	1:42.7
59	Christian Fiedler	39		AUT		13:42.4	1:42.8
59	Greg Lane	47		USA		13:42.4	1:42.8
61	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	13:42.8	1:42.8
62	Brian Kennedy	39		NED		13:42.9	1:42.8
63	Andrew Joyce	34	Louisville, KY	USA		13:43.9	1:42.9
64	Hywel Adams	40		GBR		13:44.1	1:43.0
65	Nathan Edwards	40		USA		13:44.5	1:43.0
66	Adam Evans	47		AUS		13:45.1	1:43.1
67	Geoff Kienzle	38		USA		13:45.8	1:43.2
68	Mark Vigild	32		DEN		13:46.2	1:43.2
68	Tom Bonser	33		GBR		13:46.2	1:43.2
70	Phi Fu	228		GER		13:46.3	1:43.2
71	Sam Broomhall	48		NZL		13:49.4	1:43.6
72	Dana Alia	39	Accord, NY	USA		13:49.7	1:43.7
73	Luke Smutny	26		USA		13:51.1	1:43.8
74	Alastair Steele	51		GBR		13:51.9	1:43.9
75	Will McMillian	29		USA		13:52.7	1:44.0
76	Jeffrey Bochey	42		USA		13:53.1	1:44.1
76	Armand Schattle	46		USA		13:53.1	1:44.1
78	Željko Dukovac	35		CRO		13:53.2	1:44.1
79	Carl Dyke	43		GBR		13:53.5	1:44.1
80	Steven Bishop	43		AUS		13:53.8	1:44.2
81	Aaron Robinson	41		USA		13:54.5	1:44.3
82	Jerry Roeder	56	East Longmeadow, MA	USA		13:55.4	1:44.4
83	Stephan Jansen van Rensburg	39		RSA		13:55.7	1:44.4
84	Florian Putterer	33	Aschaffenburg	GER		13:56.0	1:44.5
85	Jonathan Brenner	31		FIN		13:56.1	1:44.5
86	David Cullen	55		IRL		13:56.2	1:44.5
87	Philipp Ahlhaus	38		GER		13:56.3	1:44.5
88	Markus Hochbruck	37		GER		13:57.9	1:44.7
89	Jake Fotu	30		USA		13:58.0	1:44.7
90	Jesse Strong	43		USA		13:58.8	1:44.8
91	Evertjan Alders	43		BEL		13:59.5	1:44.9
92	Ray Fredette	45		USA		13:59.7	1:44.9
93	Ivan Haviar	54		SVK		14:00.0	1:45.0
94	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	14:00.6	1:45.0
95	Jerrod Kowalewski	51	Portland, OR	USA		14:01.0	1:45.1
96	Ben Heslop	44		GBR		14:01.1	1:45.1
97	Anton Nuzhnyi	37		CAN		14:03.0	1:45.3
98	Nick Dawnay	46		GBR		14:03.2	1:45.4
99	Gregory Burchell	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:03.3	1:45.4
100	Tim Guse	37		GER		14:04.6	1:45.5