Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Martin Chadwick 60 AUS 14:19.6 1:47.4
152 David SOUSA BRANCO 34 FRA 14:19.7 1:47.4
153 Desislav Petrov 26 BUL 14:19.8 1:47.4
154 Alejandro Correa 63 ARG 14:19.9 1:47.4
155 Curtis Painter 39 USA 14:20.1 1:47.5
156 Sean Mackesey 38 USA 14:20.2 1:47.5
157 Luk Siem 39 POL 14:20.3 1:47.5
158 Bill Monger 53 USA 14:20.4 1:47.5
159 Andreas Amundin 51 SWE 14:20.5 1:47.5
159 Christian Scholz 45 GER 14:20.5 1:47.5
161 Olav Strotmann 53 NED 14:20.6 1:47.5
162 Matt Drazba 39 USA 14:20.8 1:47.6
163 Goran Špoljarić 59 CRO 14:21.0 1:47.6
164 Ryne Holliday 45 USA 14:21.3 1:47.6
165 Tomaso Muzzu 39 ITA 14:21.8 1:47.7
165 Richard Lewis 50 GBR 14:21.8 1:47.7
167 Cole Whitaker 19 USA 14:22.8 1:47.8
168 Nick White 66 GBR 14:22.9 1:47.8
169 Martin Gibb 48 GBR 14:23.0 1:47.8
170 Jack Willis 35 GBR 14:23.2 1:47.9
171 Chase Lee - KOR 14:23.3 1:47.9
171 Joe Sparks 51 GBR 14:23.3 1:47.9
173 Cipri Io 46 GER 14:24.1 1:48.0
174 Tom Phillips 69 USA 14:24.3 1:48.0
175 Richard Chappell 41 USA 14:24.5 1:48.0
176 Kai Dernehl 63 GER 14:24.7 1:48.0
177 Max Meyer 36 USA 14:25.0 1:48.1
178 Karel Deprez 45 BEL 14:25.1 1:48.1
179 James Nuttall 39 GBR 14:25.7 1:48.2
180 Valerio Tamagni 47 ITA 14:25.8 1:48.2
180 Malcolm Pooley 55 GBR 14:25.8 1:48.2
182 Jon Fletcher 45 USA 14:26.0 1:48.2
182 Paul Eggleton 48 GBR 14:26.0 1:48.2
184 Tom Journey 62 USA 14:26.2 1:48.2
185 Jayber Crow 35 USA 14:26.6 1:48.3
186 Julian Engelskirchen 30 GER 14:26.9 1:48.3
186 Ari Weiser 36 USA 14:26.9 1:48.3
188 John Weber 36 USA 14:27.0 1:48.3
189 Tobias Kohl 36 GER 14:27.5 1:48.4
190 Pat Allen 39 USA 14:28.1 1:48.5
191 Chris Luscombe 44 USA 14:28.7 1:48.5
192 Eric Trombley 46 USA 14:29.1 1:48.6
193 John Hoskins 60 USA 14:29.5 1:48.6
194 Tomislav Bilić 48 CRO 14:29.8 1:48.7
194 Peter Wright - IRL 14:29.8 1:48.7
196 Dave Adams 43 USA 14:29.9 1:48.7
197 Eliot Bassett 43 USA 14:30.0 1:48.7
197 David Johnson 60 GBR 14:30.0 1:48.7
199 Amine Remus 36 GER 14:30.1 1:48.7
200 Zacari Smit 33 AUS 14:30.4 1:48.8