Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
201 Stephen Belding 37 GBR 14:30.5 1:48.8
202 Alexander Schinis 34 USA 14:30.6 1:48.8
203 Jiri Lazar Zizka 44 CZE 14:30.8 1:48.8
204 Pal Duncsak 39 HUN 14:31.0 1:48.8
205 Stuart Barham 55 GBR 14:31.1 1:48.8
206 Bruce Tetrault 54 CAN 14:31.2 1:48.9
207 Florian Strähhuber 48 SUI 14:31.3 1:48.9
207 Spenser Smith 33 USA 14:31.3 1:48.9
209 Omar Sebastián 30 ESP 14:31.5 1:48.9
210 Manolis Stivaktakis 44 GRE 14:33.0 1:49.1
210 Tyler Sperry 51 USA 14:33.0 1:49.1
212 Gareth Page 67 GBR 14:33.1 1:49.1
213 Denis Soares Franco 49 BRA 14:33.2 1:49.1
214 John Campbell 37 USA 14:33.4 1:49.1
215 Andreas Rechtien 47 GER 14:33.5 1:49.1
216 Peter Hup 53 GER 14:33.8 1:49.2
216 lewis jones 56 USA 14:33.8 1:49.2
218 P M 24 FRO 14:34.0 1:49.2
219 Ted Grimley 23 USA 14:34.3 1:49.2
220 Julian Hine 55 AUS 14:34.6 1:49.3
220 Josh Anderson 42 USA 14:34.6 1:49.3
222 Gustavo Parra 49 VEN 14:34.7 1:49.3
223 Tom Bradshaw 39 GBR 14:35.1 1:49.3
224 Menno den Oude 49 NED 14:35.5 1:49.4
225 Jörg Knackstedt 59 GER 14:35.7 1:49.4
226 William Harrison 39 GBR 14:36.2 1:49.5
227 Justin Evans 44 USA 14:36.5 1:49.5
228 Brady Morgans 19 USA 14:37.2 1:49.6
229 Craig Paulsen 53 USA 14:37.6 1:49.7
230 Markus Rienecker 47 GER 14:37.7 1:49.7
231 Jens Kamp 45 GER 14:38.0 1:49.7
232 RJ Myer 52 USA 14:38.1 1:49.7
233 Michiel Oosterhagen 61 NED 14:38.4 1:49.8
234 Julien Stuyck 41 FRA 14:38.8 1:49.8
235 István Győrfi 66 HUN 14:39.0 1:49.8
235 Carl-Philipp Schäfer 39 GER 14:39.0 1:49.8
237 Mårten Szymanowski 55 SWE 14:39.1 1:49.8
238 Billy Dempsey 51 GBR 14:39.2 1:49.9
239 Jared Ohrt 43 USA 14:39.5 1:49.9
240 Foucaud Yvonig 46 FRA 14:39.9 1:49.9
241 Hannah Reuter 35 GER 14:40.4 1:50.0
242 Josh Karpinen 45 USA 14:40.8 1:50.1
243 Alexandre LAFON 46 FRA 14:41.0 1:50.1
244 Tom Main 51 NZL 14:41.2 1:50.1
245 Russell Hall 44 GBR 14:41.5 1:50.1
246 Jamie Mooney 48 AUS 14:41.6 1:50.2
246 Dietmar Wech 33 AUT 14:41.6 1:50.2
248 Sean McGuinness 27 USA 14:41.8 1:50.2
249 Quentin Carcelle 38 FRA 14:42.0 1:50.2
250 Stefanie Weckx 34 BEL 14:42.4 1:50.3