Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Troy Dalla-Costa | 51 | WA | AUS | 14:05.4 | 1:45.6 | |
| 102 | Rafał Łuczak | 36 | POL | 14:05.6 | 1:45.7 | ||
| 103 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 14:06.1 | 1:45.7 |
| 104 | Philippe Sainseaux | 35 | FRA | 14:06.4 | 1:45.8 | ||
| 105 | STEVE Gembka | 33 | CAN | 14:08.3 | 1:46.0 | ||
| 106 | Joe Dyer | 45 | USA | 14:08.9 | 1:46.1 | ||
| 107 | Chris Hiller | 43 | AUS | 14:09.1 | 1:46.1 | ||
| 108 | Alex Evenson | 46 | St. Paul, MN | USA | 14:09.6 | 1:46.2 | |
| 108 | Gerald E. Finken | 65 | Fargo, ND | USA | 14:09.6 | 1:46.2 | |
| 110 | Matthew Schofield | 39 | NOR | 14:10.0 | 1:46.2 | ||
| 111 | Stanislav Hubacek | 35 | Brno | CZE | 14:10.1 | 1:46.2 | |
| 111 | Richard Gill | 52 | GBR | 14:10.1 | 1:46.2 | ||
| 113 | Gabriele Lazzarini | 37 | ITA | 14:10.5 | 1:46.3 | ||
| 114 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 14:10.9 | 1:46.3 |
| 115 | Gert Weil | 64 | Santiago | CHI | 14:11.0 | 1:46.3 | |
| 116 | Cristian Leusciatti | 35 | SUI | 14:11.1 | 1:46.3 | ||
| 117 | Emil Wittrup | 30 | DEN | 14:11.2 | 1:46.4 | ||
| 118 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 14:11.5 | 1:46.4 | |
| 119 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 14:12.5 | 1:46.5 | |
| 119 | Paul Parsons | 50 | Stockholm | SWE | 14:12.5 | 1:46.5 | |
| 121 | Christian Fiderer | 59 | GER | 14:12.8 | 1:46.6 | ||
| 122 | Vincent Muller | 48 | Leiden | NED | 14:13.3 | 1:46.6 | |
| 123 | Franck VIDAL | 50 | FRA | 14:13.4 | 1:46.6 | ||
| 124 | Lauri Pilpola | 30 | FIN | 14:13.5 | 1:46.6 | ||
| 124 | Paul Barrett | 51 | GBR | 14:13.5 | 1:46.6 | ||
| 126 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 14:13.7 | 1:46.7 | |
| 127 | Brian Williams | 57 | Charlotte, NC | USA | 14:13.8 | 1:46.7 | |
| 128 | Matt Mignogna | 29 | USA | 14:14.0 | 1:46.7 | ||
| 129 | Uwe Maier | 47 | GER | 14:14.2 | 1:46.7 | ||
| 130 | Ben Nadenic | 54 | AUS | 14:14.3 | 1:46.7 | ||
| 131 | Thomas Walther | 45 | GER | 14:14.5 | 1:46.8 | ||
| 132 | John Bell | 45 | GBR | 14:14.8 | 1:46.8 | ||
| 133 | Matt Wimberley | 38 | GBR | 14:14.9 | 1:46.8 | ||
| 134 | Mike Denholm | 42 | GBR | 14:15.0 | 1:46.8 | ||
| 135 | David Jesser | 50 | Boston, MA | USA | 14:15.7 | 1:46.9 | |
| 136 | Colin Dickson | 62 | GBR | 14:15.8 | 1:46.9 | ||
| 137 | Tom Litchfield | 42 | GBR | 14:15.9 | 1:46.9 | ||
| 138 | Michel K | 28 | GER | 14:16.3 | 1:47.0 | ||
| 139 | Mark Jennings | 41 | AUS | 14:16.4 | 1:47.0 | ||
| 140 | Perry Fisher | 50 | GBR | 14:16.6 | 1:47.0 | ||
| 141 | Travis Ensign | 45 | Waller, TX | USA | 14:17.4 | 1:47.1 | |
| 142 | Bjorn Makein | 47 | AUS | 14:17.5 | 1:47.1 | ||
| 143 | Noel O'Neill | 45 | IRL | 14:17.9 | 1:47.2 | ||
| 144 | Magnus Nyman | 52 | Uppsala | SWE | 14:18.3 | 1:47.2 | |
| 145 | Travis Mann | 44 | Canmore, AB | CAN | 14:18.6 | 1:47.3 | |
| 146 | Laurence Corlett | 45 | NZL | 14:18.7 | 1:47.3 | ||
| 147 | Win Hayes | 47 | NY | USA | 14:18.9 | 1:47.3 | |
| 148 | Dave Leadenham | 39 | Northcote, VIC | AUS | 14:19.3 | 1:47.4 | |
| 148 | Brian Harless | 46 | USA | 14:19.3 | 1:47.4 | ||
| 150 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 14:19.5 | 1:47.4 |