Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Manuel Retzbach | 39 | Ingelfingen | GER | Heart Racer Team | 15:07.2 | 1:53.4 |
| 352 | Morgan Westcott | 34 | RSA | 15:07.6 | 1:53.4 | ||
| 352 | Nagy Péter | 40 | HUN | 15:07.6 | 1:53.4 | ||
| 354 | Florian P.-H. | 46 | GER | 15:07.7 | 1:53.4 | ||
| 355 | mark price | 57 | GBR | 15:08.2 | 1:53.5 | ||
| 356 | Taft Franklin | 40 | USA | 15:08.5 | 1:53.5 | ||
| 357 | Ned Flanders | 33 | GER | 15:08.7 | 1:53.5 | ||
| 358 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 15:08.9 | 1:53.6 | |
| 359 | Todd Roberts | 55 | Sheridan, IN | USA | 15:09.0 | 1:53.6 | |
| 360 | Bryce Essary | 48 | USA | 15:09.1 | 1:53.6 | ||
| 361 | Steve Ott | 58 | Abbott, TX | USA | 15:09.2 | 1:53.6 | |
| 362 | Caetano Dorea | 46 | CAN | 15:09.4 | 1:53.6 | ||
| 362 | T Stack | 46 | USA | 15:09.4 | 1:53.6 | ||
| 364 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 15:09.5 | 1:53.6 |
| 364 | Michael Johnson | 38 | GBR | 15:09.5 | 1:53.6 | ||
| 366 | Mike M | 36 | USA | 15:09.8 | 1:53.7 | ||
| 366 | Cursino Filho | 44 | Belém | BRA | 15:09.8 | 1:53.7 | |
| 368 | Jon Melton | 56 | Santa Cruz , CA | USA | 15:10.6 | 1:53.8 | |
| 369 | Brian Doffing | 56 | Arden Hills, MN | USA | 15:11.9 | 1:53.9 | |
| 369 | David Osdal | 38 | NOR | 15:11.9 | 1:53.9 | ||
| 371 | Justin Ahlers | 39 | USA | 15:12.0 | 1:54.0 | ||
| 372 | Monica Belucci | 45 | CZE | 15:12.5 | 1:54.0 | ||
| 373 | Patrick Hogan | 53 | CAN | 15:12.6 | 1:54.0 | ||
| 374 | Stefan Lasnig | 55 | GER | 15:12.7 | 1:54.0 | ||
| 375 | Stephen Richardson | 67 | Hanover, ME | USA | 15:12.9 | 1:54.1 | |
| 376 | Patrick Renschler | 33 | USA | 15:13.2 | 1:54.1 | ||
| 377 | Gordon Judge | 62 | IRL | 15:13.3 | 1:54.1 | ||
| 378 | Egil Belsvik | 67 | Trondheim | NOR | 15:13.8 | 1:54.2 | |
| 379 | Stefan Lohmüller | 46 | GER | 15:14.1 | 1:54.2 | ||
| 380 | Brian O Halloran | 33 | GBR | 15:14.3 | 1:54.2 | ||
| 380 | Matthijs Geldhof | 43 | USA | 15:14.3 | 1:54.2 | ||
| 380 | robert wailes | 55 | LA | USA | 15:14.3 | 1:54.2 | |
| 383 | David Seaman | 46 | Essex | GBR | 15:14.6 | 1:54.3 | |
| 384 | Matthew Madsen | 58 | USA | 15:14.8 | 1:54.3 | ||
| 385 | YS Tan | 37 | SIN | 15:15.0 | 1:54.3 | ||
| 386 | Heath Peacock | 51 | Gunter, TX | USA | 15:15.3 | 1:54.4 | |
| 387 | Ed Bird | 40 | GBR | Devon & Cornwall Police Sports Club, Police HQ Exeter | 15:15.7 | 1:54.4 | |
| 388 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 15:15.8 | 1:54.4 | |
| 389 | Phil Campbell | 39 | USA | 15:16.1 | 1:54.5 | ||
| 390 | Erik Thomsen | 43 | USA | 15:16.2 | 1:54.5 | ||
| 391 | Joseph Byrne | 42 | GBR | 15:16.5 | 1:54.5 | ||
| 392 | Joseph Maranville | 39 | USA | 15:16.8 | 1:54.6 | ||
| 393 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 15:16.9 | 1:54.6 | |
| 394 | Johnny Utah | 40 | USA | 15:17.1 | 1:54.6 | ||
| 395 | Steve H | 48 | USA | 15:17.2 | 1:54.6 | ||
| 396 | Mark Compson | 55 | GBR | British Army | 15:17.5 | 1:54.6 | |
| 397 | Andrew Taylor | 47 | GBR | 15:17.9 | 1:54.7 | ||
| 397 | Nico Basson | 44 | MB | CAN | 15:17.9 | 1:54.7 | |
| 399 | Jason Schumer | 40 | USA | 15:18.1 | 1:54.7 | ||
| 400 | Ben Robinson | 53 | AUS | 15:18.5 | 1:54.8 |