Workout of the Day

« October 21, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Brandon Slater 34 USA 14:57.8 1:52.2
302 Steve Hawkins 62 GBR 14:58.2 1:52.2
302 Peter de Blieck 43 NED 14:58.2 1:52.2
304 Adam Therrien 42 CAN 14:58.8 1:52.3
305 Kevin McChesnie 56 GBR 14:59.0 1:52.3
306 Martin B. 43 GER 14:59.2 1:52.4
307 Philippe Conti 59 FRA 14:59.3 1:52.4
308 Edgar Weidema 37 SUI 14:59.6 1:52.4
308 Brian T Rapavy 61 USA 14:59.6 1:52.4
310 Nick Bennett 52 GBR 14:59.7 1:52.4
311 Paul Verity 62 GBR 14:59.9 1:52.4
311 Joshua Cromie 19 IRL 14:59.9 1:52.4
313 Andrew Fowler 26 USA 15:00.5 1:52.5
314 Jan Maarten de Wit 43 NED 15:00.8 1:52.6
315 Matt Threadgold 34 GBR 15:00.9 1:52.6
315 David Choi 46 USA 15:00.9 1:52.6
317 Mike Wertheimer 58 USA 15:01.2 1:52.6
318 Edoardo Ghelardi 34 ITA 15:01.3 1:52.6
319 Jeff Haynes 53 USA 15:01.5 1:52.6
320 Murray Lihaven 42 CAN 15:01.8 1:52.7
321 Christoph Wagner 48 GER 15:02.0 1:52.7
321 Corbin Fowler 28 AUT 15:02.0 1:52.7
323 Julien Munoz 30 FRA 15:02.1 1:52.7
324 László Papp 65 HUN 15:02.2 1:52.7
325 Brian Conwell 66 USA 15:02.6 1:52.8
326 William Reeves 60 USA 15:03.0 1:52.8
327 Michael Compton 39 USA 15:03.1 1:52.8
327 Danny Catano 41 USA 15:03.1 1:52.8
329 Tóth György 51 HUN 15:03.3 1:52.9
330 Cormac Taggart 47 GBR 15:03.5 1:52.9
331 Glenn 郑 39 CHN 15:03.6 1:52.9
332 Christian Lesimple 45 GER 15:03.8 1:52.9
333 Kieron Golding 46 GBR 15:04.0 1:53.0
334 Fabrice Chassagne 49 FRA 15:04.1 1:53.0
335 Geoff Ovens 49 USA 15:04.7 1:53.0
336 Simon Feary 71 GBR 15:04.8 1:53.1
336 Ron Carr 41 CAN 15:04.8 1:53.1
338 Maximilian Jacobsen 27 GER 15:05.0 1:53.1
339 Wally Ebbert 51 USA 15:05.2 1:53.1
339 Pablo Vincenti 35 ARG 15:05.2 1:53.1
341 Angel Gatell 52 PUR 15:05.4 1:53.1
342 Brian Riser 37 USA 15:05.7 1:53.2
343 Simon Lewis 43 GBR 15:05.9 1:53.2
344 Henning Wiehe 53 GER 15:06.0 1:53.2
345 jan thorbecke 58 NED 15:06.2 1:53.2
346 Darel Macdonald 37 GBR 15:06.5 1:53.3
347 Tim Commerford 60 USA 15:06.6 1:53.3
348 Thomas Cherrier 38 FRA 15:06.7 1:53.3
349 James Widdowson - GBR 15:06.9 1:53.3
350 Craig Reynolds 37 AUS 15:07.2 1:53.4