Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Ken Brucker | 60 | USA | 18:11.9 | 2:16.4 | ||
| 1202 | Aaron Freedman | 29 | USA | 18:12.3 | 2:16.5 | ||
| 1203 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 18:13.0 | 2:16.6 |
| 1204 | Kris B | 47 | CAN | 18:13.5 | 2:16.6 | ||
| 1205 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 18:13.6 | 2:16.7 |
| 1205 | Amanda Lopez | 37 | San Antonio , TX | USA | 18:13.6 | 2:16.7 | |
| 1207 | Ben Frank | 63 | York | GBR | The Diamonds (Over Sixties Erging Group) | 18:13.7 | 2:16.7 |
| 1208 | Siegfried Karjetta | 70 | GER | 18:14.3 | 2:16.7 | ||
| 1208 | MARK C RINSCHLER | 56 | USA | 18:14.3 | 2:16.7 | ||
| 1210 | Laura Thiomas | 47 | USA | 18:14.6 | 2:16.8 | ||
| 1211 | Giuseppe Romano | 67 | ITA | 18:14.8 | 2:16.8 | ||
| 1212 | Terrance Mulenburg | 55 | USA | 18:15.3 | 2:16.9 | ||
| 1213 | Jason Wyman | 40 | USA | 18:15.6 | 2:16.9 | ||
| 1213 | Sarah Holladay | 37 | USA | 18:15.6 | 2:16.9 | ||
| 1215 | Sally Botter | 27 | AUS | 18:16.0 | 2:17.0 | ||
| 1216 | Andrea Fowler | 47 | CAN | 18:16.6 | 2:17.0 | ||
| 1217 | Kathryn Moran | 55 | Edmonton, AB | CAN | 18:16.9 | 2:17.1 | |
| 1218 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 18:17.3 | 2:17.1 | |
| 1219 | Michael Ware | 38 | USA | 18:17.4 | 2:17.1 | ||
| 1220 | Ashley Schorsch | 41 | CO | USA | 18:17.5 | 2:17.1 | |
| 1221 | Kammeron Hughes | 39 | GBR | 18:18.0 | 2:17.2 | ||
| 1222 | Dan Kalas | 61 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 18:18.1 | 2:17.2 |
| 1223 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 18:18.5 | 2:17.3 | |
| 1224 | Ross McKinney | 44 | USA | 18:18.7 | 2:17.3 | ||
| 1225 | Casey Young | 45 | Sacramento, CA | USA | Darkhorse Rowing | 18:18.8 | 2:17.3 |
| 1225 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 18:18.8 | 2:17.3 |
| 1227 | Paul Watkins | 52 | GBR | 18:18.9 | 2:17.3 | ||
| 1228 | Ben Gunn | 49 | BEL | 18:19.5 | 2:17.4 | ||
| 1228 | Jason Niehoff | 43 | USA | 18:19.5 | 2:17.4 | ||
| 1230 | Kiara Leslie | 45 | CAN | 18:20.0 | 2:17.5 | ||
| 1231 | Amit Bhandutia | 37 | New Orleans, LA | USA | Darkhorse Rowing | 18:20.7 | 2:17.5 |
| 1232 | Ben Scanlon | 42 | Philadelphia | USA | 18:21.1 | 2:17.6 | |
| 1233 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 18:21.2 | 2:17.6 |
| 1234 | Milton Chow | 41 | CAN | 18:21.3 | 2:17.6 | ||
| 1235 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 18:22.1 | 2:17.7 | |
| 1236 | Bill Ryan | 55 | USA | 18:22.7 | 2:17.8 | ||
| 1237 | Yerbolat Mukanov | 43 | KAZ | 18:22.8 | 2:17.8 | ||
| 1237 | Kristin Stickels | 52 | San Diego, CA | USA | 18:22.8 | 2:17.8 | |
| 1239 | Katie Schwab | 47 | USA | 18:23.4 | 2:17.9 | ||
| 1240 | Michael Fox | 56 | QLD | AUS | 18:23.8 | 2:17.9 | |
| 1241 | Carissa Demore | 38 | MA | USA | 18:24.3 | 2:18.0 | |
| 1242 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 18:24.7 | 2:18.0 |
| 1243 | Honorio Inés | 59 | ESP | 18:25.2 | 2:18.1 | ||
| 1244 | Jennifer Daniel | 53 | USA | 18:25.6 | 2:18.2 | ||
| 1245 | Zack McLellan | 34 | USA | 18:26.1 | 2:18.2 | ||
| 1246 | Eric Moody | 53 | Colorado Springs, CO | USA | 18:26.2 | 2:18.2 | |
| 1247 | Alex Tarantino | 32 | USA | 18:26.3 | 2:18.2 | ||
| 1248 | Jefferson Davis | 47 | Visalia , CA | USA | 18:27.6 | 2:18.4 | |
| 1249 | Saya Lee | 44 | KOR | 18:28.1 | 2:18.5 | ||
| 1250 | Johann Forsthofer | 66 | AUT | 18:28.3 | 2:18.5 |