Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Gabriel SHI | 46 | Beijing | CHN | 19:15.8 | 2:24.4 | |
| 1402 | Francis Doligosa | 43 | USA | 19:16.0 | 2:24.5 | ||
| 1403 | Lindsay B | 48 | AB | CAN | Team Canada | 19:16.3 | 2:24.5 |
| 1404 | Jacq Wills | 53 | AUS | 19:16.6 | 2:24.5 | ||
| 1404 | Jurgen Lahousse | 45 | BEL | 19:16.6 | 2:24.5 | ||
| 1406 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:16.8 | 2:24.6 |
| 1407 | Martyn Straw | 71 | New York , NY | USA | 19:17.4 | 2:24.6 | |
| 1408 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 19:17.5 | 2:24.6 | |
| 1409 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 19:17.9 | 2:24.7 | |
| 1410 | Lars W. Aanensen | 69 | NOR | 19:18.8 | 2:24.8 | ||
| 1411 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 19:18.9 | 2:24.8 |
| 1412 | Brian Winget | 40 | Oak Island, NC | USA | 19:19.6 | 2:24.9 | |
| 1413 | Stevi Batista | 38 | USA | 19:20.4 | 2:25.0 | ||
| 1414 | Steven Smith | 56 | WI | USA | 19:20.5 | 2:25.0 | |
| 1414 | Stephanie Drake | 64 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 19:20.5 | 2:25.0 |
| 1416 | Eli Robbins | 46 | USA | Row Georgia | 19:20.7 | 2:25.0 | |
| 1417 | Heidi Nemec | 42 | USA | 19:21.6 | 2:25.2 | ||
| 1418 | Patricia Lapointe | 28 | CAN | 19:22.0 | 2:25.2 | ||
| 1419 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 19:22.1 | 2:25.2 |
| 1420 | Elizabeth Lee | 41 | Toronto, ON | CAN | 19:22.4 | 2:25.3 | |
| 1421 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 19:23.1 | 2:25.3 |
| 1422 | Corinne Malingre | 62 | FRA | 19:23.3 | 2:25.4 | ||
| 1423 | Sara Parodi | 36 | GBR | 19:23.6 | 2:25.4 | ||
| 1424 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 19:25.1 | 2:25.6 |
| 1425 | Chad Lindberg | 61 | USA | 19:25.2 | 2:25.6 | ||
| 1425 | Cherith Lundin | 50 | USA | 19:25.2 | 2:25.6 | ||
| 1427 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:25.8 | 2:25.7 |
| 1427 | Andrew Bryndin | 24 | USA | 19:25.8 | 2:25.7 | ||
| 1429 | 逍 里 | 49 | CHN | 19:26.5 | 2:25.8 | ||
| 1430 | John De Vries | 30 | NED | 19:27.2 | 2:25.9 | ||
| 1431 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 19:27.3 | 2:25.9 | |
| 1432 | Carson Davis | 39 | USA | 19:27.7 | 2:25.9 | ||
| 1433 | Shawn Raborn | 60 | USA | 19:28.8 | 2:26.1 | ||
| 1434 | C Chasteen | 50 | USA | 19:29.9 | 2:26.2 | ||
| 1435 | John Schoolmeester | 44 | USA | 19:30.5 | 2:26.3 | ||
| 1435 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 19:30.5 | 2:26.3 | |
| 1435 | Rhys Pendred | 55 | Edinburgh | GBR | 19:30.5 | 2:26.3 | |
| 1438 | TB :) | 46 | GBR | 19:31.0 | 2:26.3 | ||
| 1439 | Malin Wallander | 30 | SWE | 19:31.1 | 2:26.3 | ||
| 1440 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:31.4 | 2:26.4 |
| 1441 | Lorraine Thomson | 55 | GBR | 19:31.9 | 2:26.4 | ||
| 1442 | Christelle FOREST | 46 | FRA | 19:32.4 | 2:26.5 | ||
| 1443 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:32.8 | 2:26.6 |
| 1443 | Tom McNiff | 58 | Gastonia, NC | USA | 19:32.8 | 2:26.6 | |
| 1445 | Brittaney Kortan | 37 | USA | 19:33.4 | 2:26.6 | ||
| 1446 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 19:33.7 | 2:26.7 |
| 1447 | Demarcus Jester | 38 | USA | 19:34.1 | 2:26.7 | ||
| 1448 | Felicitas Bayer | 60 | GER | 19:34.5 | 2:26.8 | ||
| 1449 | J B | 47 | CAN | 19:35.9 | 2:26.9 | ||
| 1450 | Bram Balkenende | 68 | NED | 19:36.4 | 2:27.0 |