Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Zsofia Dudas | 47 | HUN | 20:00.4 | 2:30.0 | ||
| 1502 | Kathy Christofidou | 35 | GBR | 20:00.7 | 2:30.0 | ||
| 1503 | Amanda Kenner | 30 | USA | 20:01.3 | 2:30.1 | ||
| 1504 | Avril Acres | 57 | GBR | 20:01.9 | 2:30.2 | ||
| 1505 | Jose Couvertier | 47 | TX | USA | 20:02.0 | 2:30.2 | |
| 1506 | Chris Coleman | 34 | GBR | 20:02.1 | 2:30.2 | ||
| 1507 | Tyler Hougaboom | 45 | NC | USA | 20:02.3 | 2:30.2 | |
| 1508 | Stephen Dyke | 51 | USA | 20:02.6 | 2:30.3 | ||
| 1509 | 현국 박 | 46 | KOR | 20:03.0 | 2:30.3 | ||
| 1510 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:03.4 | 2:30.4 |
| 1511 | Sharika Fernando | 50 | GBR | 20:03.5 | 2:30.4 | ||
| 1512 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 20:04.8 | 2:30.6 | |
| 1513 | X Wang | 39 | CHN | 20:07.6 | 2:30.9 | ||
| 1514 | C VJ | 42 | GER | 20:07.8 | 2:30.9 | ||
| 1515 | Kate Williams | - | GBR | 20:08.0 | 2:31.0 | ||
| 1516 | N Anderson | 47 | TX | USA | 20:08.5 | 2:31.0 | |
| 1517 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 20:10.5 | 2:31.3 |
| 1518 | Boris Stefanov | 15 | BUL | 20:11.7 | 2:31.4 | ||
| 1519 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 20:11.8 | 2:31.4 |
| 1520 | Björn Weggen | 49 | GER | 20:13.2 | 2:31.6 | ||
| 1521 | Nat Findlay | 69 | CAN | 20:14.4 | 2:31.8 | ||
| 1522 | Ioan Kozsar | 48 | FRA | 20:15.9 | 2:31.9 | ||
| 1523 | Dorien Van Loock | 36 | Heist op den Berg | BEL | Crossfit Ambrosius | 20:16.4 | 2:32.0 |
| 1524 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 20:17.6 | 2:32.2 |
| 1525 | Pamela Perkins | 47 | NZL | 20:17.8 | 2:32.2 | ||
| 1525 | Aravind Alapat | 44 | TX | USA | 20:17.8 | 2:32.2 | |
| 1527 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 20:18.0 | 2:32.2 | |
| 1528 | Jae L | 42 | USA | 20:18.2 | 2:32.2 | ||
| 1529 | Philip Horne | 46 | USA | 20:19.7 | 2:32.4 | ||
| 1530 | Brian Larson | 39 | NE | USA | 20:24.2 | 2:33.0 | |
| 1530 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 20:24.2 | 2:33.0 |
| 1532 | Mick O'Grady | 50 | AUS | 20:25.7 | 2:33.2 | ||
| 1533 | Scott De | 52 | GBR | 20:26.7 | 2:33.3 | ||
| 1534 | James Grigg | 67 | Keller, TX | USA | Retired U.S. Air Force | 20:27.0 | 2:33.3 |
| 1535 | joan li | 29 | SGP | 20:27.2 | 2:33.4 | ||
| 1536 | Thomas Scotton | 67 | Middletown, CT | USA | 20:27.7 | 2:33.4 | |
| 1537 | Pam . | 47 | GER | 20:30.0 | 2:33.7 | ||
| 1538 | Amie Therrien | 44 | CAN | 20:30.1 | 2:33.7 | ||
| 1539 | Gary Sanchez | 32 | CA | USA | 20:30.5 | 2:33.8 | |
| 1540 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 20:31.0 | 2:33.8 |
| 1541 | Michael Hauber | 37 | GER | 20:34.3 | 2:34.2 | ||
| 1542 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 20:36.1 | 2:34.5 |
| 1543 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 20:36.6 | 2:34.5 | |
| 1544 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 20:37.7 | 2:34.7 |
| 1545 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:38.1 | 2:34.7 |
| 1545 | Debby Richards | 57 | GBR | 20:38.1 | 2:34.7 | ||
| 1547 | Mía Isabella García Reyna | 13 | MEX | 20:38.9 | 2:34.8 | ||
| 1548 | Gaby McKinney | 53 | USA | 20:39.4 | 2:34.9 | ||
| 1549 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 20:40.3 | 2:35.0 | |
| 1550 | Trent Walker | 51 | FL | USA | 20:40.6 | 2:35.0 |