Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Debra Holloway | 58 | USA | 20:48.8 | 2:36.1 | ||
| 1552 | David Frazier | 24 | USA | 20:49.3 | 2:36.1 | ||
| 1553 | michael heifetz | 56 | USA | 20:50.0 | 2:36.2 | ||
| 1554 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:51.1 | 2:36.3 |
| 1555 | Ursula Siebel | 60 | MAS | 20:52.2 | 2:36.5 | ||
| 1556 | Nestor Olivier | 67 | USA | 20:52.8 | 2:36.6 | ||
| 1557 | Renato Ferreira | 34 | CAN | 20:53.9 | 2:36.7 | ||
| 1558 | Irene GU | 36 | CHN | 20:54.9 | 2:36.8 | ||
| 1559 | Marcin Boroch | 44 | IRL | 20:55.6 | 2:36.9 | ||
| 1560 | Željana Musulin | 54 | CRO | 20:56.2 | 2:37.0 | ||
| 1560 | Rick Plaumann | 65 | USA | 20:56.2 | 2:37.0 | ||
| 1562 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 20:56.4 | 2:37.0 | |
| 1563 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 20:56.6 | 2:37.0 | |
| 1564 | Ken Salem | - | CAN | 21:00.5 | 2:37.5 | ||
| 1565 | David Lloyd | 45 | Greenbelt, MD | USA | 21:01.3 | 2:37.6 | |
| 1566 | leif Rasmussen | 64 | DEN | 21:02.1 | 2:37.7 | ||
| 1567 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 21:03.5 | 2:37.9 | |
| 1568 | Aaron Cook | 58 | USA | 21:04.2 | 2:38.0 | ||
| 1569 | April Darling | 31 | USA | 21:05.9 | 2:38.2 | ||
| 1570 | philip whiller | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 21:07.8 | 2:38.4 | |
| 1570 | Christopher Tomaszewski | 40 | USA | 21:07.8 | 2:38.4 | ||
| 1572 | Katharina Haselsteiner | 42 | AUT | 21:08.1 | 2:38.5 | ||
| 1573 | Peter Goossens | 52 | NED | 21:08.9 | 2:38.6 | ||
| 1574 | Bina Mistry | 43 | CAN | 21:09.3 | 2:38.6 | ||
| 1575 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:11.3 | 2:38.9 |
| 1576 | Barbara Schmidt | 64 | GBR | 21:12.9 | 2:39.1 | ||
| 1577 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 21:14.7 | 2:39.3 |
| 1578 | Tony Reeve | 64 | GBR | 21:17.0 | 2:39.6 | ||
| 1579 | minhyuk choi | 36 | KOR | Geobukseon -「거북선」 | 21:17.3 | 2:39.6 | |
| 1580 | Felix wang | 31 | USA | 21:20.6 | 2:40.0 | ||
| 1581 | Timothy Wills | 77 | GBR | 21:23.0 | 2:40.3 | ||
| 1582 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 21:27.7 | 2:40.9 |
| 1582 | R Inglis | 60 | USA | 21:27.7 | 2:40.9 | ||
| 1584 | PJ Lyew | 52 | USA | 21:30.5 | 2:41.3 | ||
| 1585 | Alessandra S | 35 | USA | 21:30.8 | 2:41.3 | ||
| 1586 | Leen Huybrechts | 48 | BEL | 21:30.9 | 2:41.3 | ||
| 1587 | Melissa Rodriguez | 47 | USA | 21:31.7 | 2:41.4 | ||
| 1588 | Melinda Cole | - | USA | 21:31.8 | 2:41.4 | ||
| 1589 | Jamie Wooding | 29 | USA | 21:37.3 | 2:42.1 | ||
| 1590 | Liz Dykstra | 60 | USA | 21:37.9 | 2:42.2 | ||
| 1591 | Ryan Perry | 50 | USA | 21:38.3 | 2:42.2 | ||
| 1592 | Bethany Mitchell | 34 | USA | 21:39.2 | 2:42.4 | ||
| 1593 | Christy Ramthun | 70 | Rockwell City, IA | USA | TEAM MELALEUCA | 21:39.6 | 2:42.4 |
| 1594 | Colleen Grum | 53 | ON | CAN | RowAlong | 21:41.6 | 2:42.7 |
| 1595 | Sarah Aynsley | 40 | NZL | 21:42.3 | 2:42.7 | ||
| 1596 | Rasool Albanna | 52 | UAE | 21:47.4 | 2:43.4 | ||
| 1597 | Candace White Halverson | 51 | USA | 21:47.9 | 2:43.4 | ||
| 1598 | Knels Lameris | 72 | Dalen | NED | 21:48.6 | 2:43.5 | |
| 1599 | Mitri Ryce | 35 | NJ | USA | 21:49.5 | 2:43.6 | |
| 1600 | Lui Ashton | 50 | AUS | 21:49.6 | 2:43.7 |