Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Julius Lehmann-Richter | 42 | GER | 16:34.7 | 2:04.3 | ||
| 801 | Jeff Reed | 54 | USA | 16:34.7 | 2:04.3 | ||
| 803 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:34.8 | 2:04.3 |
| 803 | Linn Linde | 37 | SWE | 16:34.8 | 2:04.3 | ||
| 805 | Bernie Van Houten | 70 | USA | 16:35.1 | 2:04.3 | ||
| 806 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 16:35.7 | 2:04.4 | |
| 807 | Daniel Whitman | 55 | USA | 16:35.8 | 2:04.4 | ||
| 808 | John Weil | 73 | New Orleans, LA | USA | 16:36.1 | 2:04.5 | |
| 809 | Amy Wiles | 39 | GBR | 16:36.2 | 2:04.5 | ||
| 810 | Gerhard Becker | 57 | Weinheim | GER | 16:36.3 | 2:04.5 | |
| 810 | Troy Sackett | 46 | USA | 16:36.3 | 2:04.5 | ||
| 812 | Uwe Barthel | 69 | Osnabrück | GER | 16:36.5 | 2:04.5 | |
| 812 | Jason Otto | 42 | NC | USA | University at Buffalo | 16:36.5 | 2:04.5 |
| 814 | Vitor Pereira Luna | 33 | BRA | 16:36.7 | 2:04.5 | ||
| 814 | Kent Maclean | 66 | CAN | 16:36.7 | 2:04.5 | ||
| 816 | Nils S | 49 | ISL | 16:37.1 | 2:04.6 | ||
| 816 | Sean Griffin | - | GBR | 16:37.1 | 2:04.6 | ||
| 818 | Marc BERGÈRE | 52 | Tarbes | FRA | 16:37.3 | 2:04.6 | |
| 819 | Ivan Litovchenko | 35 | UNAFF | 16:38.0 | 2:04.7 | ||
| 820 | Andrew Kirkpatrick | 41 | USA | 16:38.1 | 2:04.7 | ||
| 821 | Alyssa Buhl | 46 | USA | 16:38.5 | 2:04.8 | ||
| 822 | Scott Johnson | 63 | USA | 16:38.6 | 2:04.8 | ||
| 823 | Gareth Rees | 49 | GBR | 16:38.7 | 2:04.8 | ||
| 824 | Bartholomew Solazzo | 64 | Queens, NY | USA | 16:39.0 | 2:04.8 | |
| 825 | Brian Børgesen | 56 | DEN | 16:39.3 | 2:04.9 | ||
| 826 | Troy Thornburg | 35 | USA | 16:39.8 | 2:04.9 | ||
| 827 | Mega n B | 23 | GBR | 16:40.1 | 2:05.0 | ||
| 828 | Joe Gulotta | 40 | USA | 16:40.3 | 2:05.0 | ||
| 829 | Javier Güell | 65 | ESP | 16:41.0 | 2:05.1 | ||
| 830 | Howard Moate | 59 | Selby | GBR | 16:41.3 | 2:05.1 | |
| 831 | John Santa Lucia | 61 | USA | 16:41.4 | 2:05.1 | ||
| 832 | Toby Organ | 57 | Kilmore, VIC | AUS | 16:41.7 | 2:05.2 | |
| 833 | Richard Smith | 58 | Kings Langley | GBR | 16:41.8 | 2:05.2 | |
| 834 | Mark Hatcher | 49 | GBR | 16:43.1 | 2:05.3 | ||
| 835 | Alphonse Koenig | 52 | NJ | USA | 16:43.8 | 2:05.4 | |
| 836 | Travis Podoll | 34 | USA | 16:44.0 | 2:05.5 | ||
| 836 | Daniel Horning | 40 | Helena, MT | USA | 16:44.0 | 2:05.5 | |
| 838 | Henrik Scharf | 52 | DEN | 16:44.4 | 2:05.5 | ||
| 839 | Philippe Poirot | 64 | FRA | 16:45.1 | 2:05.6 | ||
| 840 | Aga Cuna | 40 | USA | 16:45.2 | 2:05.6 | ||
| 841 | Patrick Podbregar | 39 | AUT | 16:45.7 | 2:05.7 | ||
| 842 | Ernie Ginter | 71 | Brookhaven, GA | USA | 16:45.9 | 2:05.7 | |
| 842 | Matt Radkie | 38 | AB | CAN | 16:45.9 | 2:05.7 | |
| 844 | Ben Schimanski | 45 | AUS | 16:46.3 | 2:05.7 | ||
| 845 | Alexander Heuzeroth | 30 | SUI | 16:46.6 | 2:05.8 | ||
| 846 | Ade Brass | 60 | GBR | 16:46.8 | 2:05.8 | ||
| 847 | Cortland Marix | 45 | USA | 16:47.1 | 2:05.8 | ||
| 848 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 16:47.4 | 2:05.9 | |
| 849 | Seamus Walsh | 53 | USA | 16:47.8 | 2:05.9 | ||
| 850 | Nick Sidoti | 26 | USA | 16:48.3 | 2:06.0 |