Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paffa 100 | 43 | EST | 17:24.3 | 2:10.5 | ||
| 152 | Alex Barello | 27 | FRA | 17:25.0 | 2:10.6 | ||
| 153 | YUCHENG SU | 41 | TPE | 17:28.7 | 2:11.0 | ||
| 154 | Alex Bed | 39 | CAN | 17:39.0 | 2:12.3 | ||
| 155 | Lucy O’Connor | 32 | GBR | 17:39.7 | 2:12.4 | ||
| 156 | Hilary Turner | 41 | USA | 17:41.8 | 2:12.7 | ||
| 157 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 17:42.8 | 2:12.8 | |
| 158 | Robbie Bremner | 43 | GBR | 17:44.5 | 2:13.0 | ||
| 159 | Céline Lenoble | 30 | FRA | 17:48.1 | 2:13.5 | ||
| 160 | Bianca De smet | 31 | FRA | 17:50.0 | 2:13.7 | ||
| 161 | Josiane Gravel | 59 | CAN | 17:52.2 | 2:14.0 | ||
| 162 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 17:55.7 | 2:14.4 | |
| 163 | Erin Sheehan | 41 | AUS | 17:56.2 | 2:14.5 | ||
| 164 | Steve Grecni | 49 | USA | 17:58.8 | 2:14.8 | ||
| 165 | Hayoung Widmer | 37 | USA | 18:00.1 | 2:15.0 | ||
| 166 | John Hall | - | AL | USA | 18:04.1 | 2:15.5 | |
| 167 | Camille Cluff | 47 | USA | 18:04.6 | 2:15.5 | ||
| 168 | Chloe O Keeffe | 29 | IRL | 18:04.9 | 2:15.6 | ||
| 169 | Andrew McKenna | 57 | Wigan | GBR | 18:06.2 | 2:15.7 | |
| 170 | Flemming Clausen | 45 | DEN | 18:08.4 | 2:16.0 | ||
| 171 | Loreal Rivas | 35 | USA | 18:11.5 | 2:16.4 | ||
| 172 | Mika Westerberg | 45 | FIN | 18:18.9 | 2:17.3 | ||
| 173 | Isabel Morant | 29 | ESP | 18:19.5 | 2:17.4 | ||
| 174 | HEATHER GILMOUR | 38 | USA | 18:19.7 | 2:17.4 | ||
| 175 | Chetan Raval | 29 | AUS | 18:23.8 | 2:17.9 | ||
| 176 | Maxx Brenner | 29 | USA | 18:28.9 | 2:18.6 | ||
| 177 | Jack Fabian | 61 | USA | 18:32.7 | 2:19.0 | ||
| 178 | Pam Murphy | 55 | USA | 18:35.1 | 2:19.3 | ||
| 179 | Sébastien Hesse | 42 | FRA | 18:40.0 | 2:20.0 | ||
| 180 | Seon Kim | 37 | Seoul | KOR | 18:48.7 | 2:21.0 | |
| 181 | K B | 24 | CZE | 18:50.5 | 2:21.3 | ||
| 182 | Shane Epiha | 49 | NZL | 19:03.8 | 2:22.9 | ||
| 183 | Lisa Comet | 38 | USA | 19:06.5 | 2:23.3 | ||
| 184 | Kreg Smead | 31 | USA | 19:15.0 | 2:24.3 | ||
| 185 | Robert Stanton | 41 | USA | 19:25.4 | 2:25.6 | ||
| 186 | Zsuzsanna Takacs Szabo | 44 | DEN | 19:41.2 | 2:27.6 | ||
| 187 | Sim McDonald | 55 | AUS | 20:03.2 | 2:30.4 | ||
| 188 | Kristen Etheridge | 50 | USA | 20:22.4 | 2:32.8 | ||
| 189 | Jacque Ragsdale | 35 | USA | 20:25.1 | 2:33.1 | ||
| 190 | Naomi O’Grady | 53 | GBR | 20:29.6 | 2:33.7 | ||
| 191 | Brook McDonald | 28 | AUS | 20:50.3 | 2:36.2 | ||
| 192 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 20:56.5 | 2:37.0 |
| 193 | Geoffrey Adderley | 39 | GBR | 21:28.2 | 2:41.0 | ||
| 194 | Valerie Olson | 56 | WA | USA | 21:53.5 | 2:44.1 | |
| 195 | Sean Yandle | 44 | USA | 22:18.7 | 2:47.3 | ||
| 196 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 23:26.7 | 2:55.8 | |
| 197 | kristin barto | 52 | USA | 23:31.4 | 2:56.4 | ||
| 198 | Hamzeena Marzuq | 54 | CAN | 23:51.4 | 2:58.9 | ||
| 199 | Yaritza Rodriguez | 39 | USA | 23:56.5 | 2:59.5 | ||
| 200 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 24:09.4 | 3:01.1 |