Workout of the Day
« October 21, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David Sachs | 61 | Sydney , NSW | AUS | 15:57.2 | 1:59.6 | |
| 102 | Marco Petrolo | 41 | ITA | 15:58.0 | 1:59.7 | ||
| 103 | Matt B | 51 | USA | 15:58.7 | 1:59.8 | ||
| 104 | Candice Manning | 40 | CAN | 16:01.3 | 2:00.1 | ||
| 105 | Ryan Smith | 44 | KOR | 16:03.1 | 2:00.3 | ||
| 106 | Achim Bauer | 67 | GER | 16:10.3 | 2:01.2 | ||
| 107 | K G | 50 | AUS | 16:10.8 | 2:01.3 | ||
| 108 | Sira Montaner | 24 | ESP | 16:12.5 | 2:01.5 | ||
| 109 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 16:13.1 | 2:01.6 | |
| 110 | Alexandra Monk | 34 | GBR | 16:13.9 | 2:01.7 | ||
| 111 | Bill Sheldon | 71 | Derby | GBR | Royal Engineers | 16:14.0 | 2:01.7 |
| 112 | Marco Sturm | 52 | Berlin | GER | 16:14.5 | 2:01.8 | |
| 113 | Abigail Haas | 46 | USA | CrossFit Riverfront, Wilmington, DE | 16:15.5 | 2:01.9 | |
| 114 | Michael Noack | 37 | Osnabrück | GER | 16:16.2 | 2:02.0 | |
| 115 | Jon Molofsky | 41 | USA | 16:16.8 | 2:02.1 | ||
| 116 | Matt McOwen | 49 | USA | 16:16.9 | 2:02.1 | ||
| 117 | Thomas B | 46 | FRA | 16:17.0 | 2:02.1 | ||
| 118 | Siham Freidier | 42 | FRA | 16:18.3 | 2:02.2 | ||
| 119 | Violette Bernier | 22 | FRA | 16:18.9 | 2:02.3 | ||
| 120 | Melissa Bratina | 53 | USA | 16:19.9 | 2:02.4 | ||
| 121 | Stuart O’Grady | 58 | GBR | 16:22.7 | 2:02.8 | ||
| 122 | thomas blackwelder | 50 | USA | 16:23.4 | 2:02.9 | ||
| 123 | Noah Eull | 42 | USA | 16:26.2 | 2:03.2 | ||
| 124 | Marcus Grijalva | 47 | El Paso, TX | USA | 16:26.6 | 2:03.3 | |
| 125 | Joshua Morey | 36 | AUS | 16:31.4 | 2:03.9 | ||
| 126 | Jonathan Gottfried | 48 | PUR | 16:34.0 | 2:04.2 | ||
| 127 | Emily McGowan | 26 | GBR | 16:37.7 | 2:04.7 | ||
| 128 | Gilles Ducès | 46 | FRA | 16:38.6 | 2:04.8 | ||
| 129 | Brian Eoff | 44 | USA | 16:43.2 | 2:05.4 | ||
| 130 | Laia Schmid | 45 | ESP | 16:43.3 | 2:05.4 | ||
| 131 | Juan Pablo Faugier | 38 | Guatemala | GUA | 16:44.8 | 2:05.6 | |
| 132 | Christelle SERRA | 51 | FRA | 16:45.8 | 2:05.7 | ||
| 133 | Karina Alvarado | 27 | USA | 16:46.7 | 2:05.8 | ||
| 134 | Joachim Blautzig | 56 | Wölfersheim | GER | GERMAN Rowers and FRIENDS United | 16:47.0 | 2:05.8 |
| 135 | Shannon O’Brien | 32 | USA | 16:49.3 | 2:06.1 | ||
| 136 | P Mathews | 58 | USA | 16:50.3 | 2:06.2 | ||
| 137 | Amanda Wilke | 30 | USA | 16:55.6 | 2:06.9 | ||
| 138 | Jim McLaughlin | 69 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:00.0 | 2:07.5 |
| 139 | Stefan Ljunglöf | 60 | SWE | 17:00.2 | 2:07.5 | ||
| 140 | Nikola Karaklajic | 34 | SRB | 17:00.5 | 2:07.5 | ||
| 141 | Alicia Rodríguez-Pla | 54 | USA | 17:00.7 | 2:07.5 | ||
| 142 | Scott Caulfield | 54 | USA | 17:01.5 | 2:07.6 | ||
| 143 | Solveig Gramann | 35 | USA | 17:03.7 | 2:07.9 | ||
| 144 | Robert Kinsella | 40 | GBR | 17:05.3 | 2:08.1 | ||
| 145 | Anna M | 40 | EST | 17:06.0 | 2:08.2 | ||
| 146 | Serena Scott | 31 | USA | 17:13.5 | 2:09.1 | ||
| 147 | Aurelie Blondel | 33 | FRA | 17:15.6 | 2:09.4 | ||
| 148 | Kiera Asay | 40 | USA | 17:17.7 | 2:09.7 | ||
| 149 | René Nicolaus | 34 | GER | 17:21.6 | 2:10.2 | ||
| 150 | Steven Robinson | 51 | USA | 17:24.1 | 2:10.5 |